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I'm 30 and my Blood pressure is 150/97 I've been on BP medications. Please what other things can I do. Has anybody able to control this? If any remedies please Help[b][/b]

adedola5:
I'm 30 and my Blood pressure is 150/97 I've been on BP medications. Please what other things can I do. Has anybody able to control this? If any remedies please Help[b][/b]

You are too young to be on those medications (which are lifelong by the way). Make drastic changes to your lifestyle and your BP will be back to normal without the need for medications. 150/97 is rather high. I bet you can no longer sleep at night and are already having palpitations.

Reduce ur salt and cholesterol intake, have 30mins exercise everyday and take ur medications religiously. I've been living on not less than that since when I was 24, but it is less than that now. Although it increases when I don't get enough sleep.

adedola5:
I'm 30 and my Blood pressure is 150/97 I've been on BP medications. Please what other things can I do. Has anybody able to control this? If any remedies please Help[b][/b]

Well, the common way of treating HBP is to be placed on hypertension drugs for many years. Many times; managing high BP does not prevent damage to the blood vessels, as unstable blood pressure over a long period can weaken the heart.

Its proper treatment includes adopting new certain lifestyle habits and taking the right medication, so you won't have to worry about high blood pressure again. Checking out the link below might help in getting more knowledge of the condition, and the effective way of treating it.
https://www.nairaland.com/5586750/looking-lasting-solution-high-blood

Good Health has no replacement.

azpekuliar:
You are too young to be on those medications (which are lifelong by the way). Make drastic changes to your lifestyle and your BP will be back to normal without the need for medications. 150/97 is rather high. I bet you can no longer sleep at night and are already having palpitations.

Yes I can't sleep and I have heart palpitations. It makes me worry alot

If you drink/smoke you must stop it immediately, excercise daily, include fruits/vegetables in your diet, flee from noodles. Also ensure you reduce your weight. Learn to relax as much as you can.

adedola5:
Yes I can't sleep and I have heart palpitations. It makes me worry alot

I was in your exact situation 4 months ago. I was close to a heart attack. I rejected the HBP medications I was offered by one of the doctors I saw and went for lifestyle changes suggested by another doctor. These are the changes I made;

Reduce (if possible remove) oil from your food.
Reduce (if possible remove) salt from your food.
Do away with Maggi as a spice for cooking.
Stop eating out at fast food restaurants.
Eat more fruits and vegetables.
Exercise. I exercise at least 5days/week. 45mins - 1 hour durations.
Drink lots of water at least 5 litres/daily.
No more soda drinks (Coca Cola, Malta Guiness etc). Replace them with smoothies. If you crave sugar find Banana, Pineapple etc to eat.
Remove processed meat, meat pies (e.g Sausage.. lol I miss this one o )
Buy a blood pressure monitor.


It took me 3 months to bring my HBP under control. It has now stabilized around the 130/90 region. My body weight has dropped from 98kg to 94kg. I sleep very well now without any need for medications and the palpitations are gone.

One of the most frustrating symptoms was that inability to sleep, I wanted to run mad

azpekuliar:
I was in your exact situation 4 months ago. I was close to a heart attack. I rejected the HBP medications I was offered by one of the doctors I saw and went for lifestyle changes suggested by another doctor. These are the changes I made;

Reduce (if possible remove) oil from your food.
Reduce (if possible remove) salt from your food.
Do away with Maggi as a spice for cooking.
Stop eating out at fast food restaurants.
Eat more fruits and vegetables.
Exercise. I exercise at least 5days/week. 45mins - 1 hour durations.
Drink lots of water at least 5 litres/daily.
No more soda drinks (Coca Cola, Malta Guiness etc). Replace them with smoothies. If you crave sugar find Banana, Pineapple etc to eat.
Remove processed meat, meat pies (e.g Sausage.. lol I miss this one o )
Buy a blood pressure monitor.


It took me 3 months to bring my HBP under control. It has now stabilized around the 130/90 region. My body weight has dropped from 98kg to 94kg. I sleep very well now without any need for medications and the palpitations are gone.

One of the most frustrating symptoms was that inability to sleep, I wanted to run mad

Thanks so much sir/ma

I've been exercising for 1week now... I will also adhere strictly to your advice. Thanks so much for your advice

adedola5:
Thanks so much sir/ma

I've been exercising for 1week now... I will also adhere strictly to your advice. Thanks so much for your advice

You are on track. Results won’t come overnight but eventually they will come.

adedola5:
I'm 30 and my Blood pressure is 150/97 I've been on BP medications. Please what other things can I do. Has anybody able to control this? If any remedies please Help[b][/b]

your systolic and diastolic is not quite good for your age and you can normalize it back to 120/80 with simple herbal drink I'll suggest for you,or do for you and when you take it within 3days recheck your BP so it won't be too low dm me in my signature

MrRemedyAlagbo:
your systolic and diastolic is not quite good for your age and you can normalize it back to 120/80 with simple herbal drink I'll suggest for you,or do for you and when you take it within 3days recheck your BP so it won't be too low dm me in my signature

Where is your location pls?

ibechris:
Where is your location pls?

Oyo town and can send it to you through Gig logistics or bus

azpekuliar:
I was in your exact situation 4 months ago. I was close to a heart attack. I rejected the HBP medications I was offered by one of the doctors I saw and went for lifestyle changes suggested by another doctor. These are the changes I made;

Reduce (if possible remove) oil from your food.
Reduce (if possible remove) salt from your food.
Do away with Maggi as a spice for cooking.
Stop eating out at fast food restaurants.
Eat more fruits and vegetables.
Exercise. I exercise at least 5days/week. 45mins - 1 hour durations.
Drink lots of water at least 5 litres/daily.
No more soda drinks (Coca Cola, Malta Guiness etc). Replace them with smoothies. If you crave sugar find Banana, Pineapple etc to eat.
Remove processed meat, meat pies (e.g Sausage.. lol I miss this one o )
Buy a blood pressure monitor.


It took me 3 months to bring my HBP under control. It has now stabilized around the 130/90 region. My body weight has dropped from 98kg to 94kg. I sleep very well now without any need for medications and the palpitations are gone.

One of the most frustrating symptoms was that inability to sleep, I wanted to run mad :

I used to be in the OP's situation too. Mine started when I newly moved into a new apartment and my next door neighbor won't allow me sleep at night once he and his gf start making love. It was so serious that my BP was so high, Dr gave me medications to control the BP, then I started having palpitations too.

Infact I have to involve our landlord who spoke to him and still he refused. I have been taking BP drug's since October that I moved in there because of inability to sleep. Infact because of that I have to file for leave in my work place and stay with my folks for now and I sleep normal. The last time I checked my BP was last month and it read 100/65

Dr advised me to reduce my salt intake eat more of vegetables and fruits, reduce oil, do away with junk food. Thou I haven't stayed away totally from cakes and pastries because that's what I specialise in but have reduced it anyway.

I went to the hospital to see a cardiologist and my BP was checked, it was 90 something over 60, it was so low. The cardi asked me to stop taking the BP medications as I was on Amlodipine, Propranolol and lisinopril. Only Propranolol because of the palpitations for now.
Thou I don't use to have the palpitations frequently again as it's getting to normalize. I joined one Big hospital in Abuja for their health walk every last Saturday of the month and I couldn't believe that I could walk for long due to the palpitations.

And again I don't let things bother me again. But Omo....... I spent money as all my salary was spent practically on my health.

missyojo:
I used to be in the OP's situation too. Mine started when I newly moved into a new apartment and my next door neighbor won't allow me sleep at night once he and his gf start making love. It was so serious that my BP was so high, Dr gave me medications to control the BP, then I started having palpitations too.

Infact I have to involve our landlord who spoke to him and still he refused. I have been taking BP drug's since October that I moved in there because of inability to sleep. Infact because of that I have to file for leave in my work place and stay with my folks for now and I sleep normal. The last time I checked my BP was last month and it read 100/65

Dr advised me to reduce my salt intake eat more of vegetables and fruits, reduce oil, do away with junk food. Thou I haven't stayed away totally from cakes and pastries because that's what I specialise in but have reduced it anyway.

I went to the hospital to see a cardiologist and my BP was checked, it was 90 something over 60, it was so low. The cardi asked me to stop taking the BP medications as I was on Amlodipine, Propranolol and lisinopril. Only Propranolol because of the palpitations for now.
Thou I don't use to have the palpitations frequently again as it's getting to normalize. I joined one Big hospital in Abuja for their health walk every last Saturday of the month and I couldn't believe that I could walk for long due to the palpitations.

And again I don't let things bother me again. But Omo....... I spent money as all my salary was spent practically on my health.

please like how much in total

Please don't try to use any medication for now, you are too young for this. Let me give you some solutions;
1. Stop thinking and thinking will not change anything than to affect your health.
2. Do exercise
3. Drink warm water early in the morning every day
4. Find time to rest
5. Reduce your intake of salt and Maggie

I can recommend the remedy for HBP but you are too young for this. You just need to give yourself rest and stop thinking. That is my advice.

I will soon open a thread for all these illness in the body especially illness related to infertility in women, fallopian blockage, cancers, kidney, etc because according to some people that some of these illness has no cure.

But due to the nature of my job, I will find time to create the topic for it in this forum, I will not ask you for any money or something but I will send the herbs to anybody who is affected by those illnesses to prove that that illness has a permanent remedy and after the test confirm the result as positive, I will collect my money because herbs ingredient are not free in the market.

adedola5:
Yes I can't sleep and I have heart palpitations. It makes me worry alot

All through last year I had BP...but sincerely I knew i hardly sleep. But as I disciplined myself and told the doctor the pure truth,he recommended sleeping tab for me for one week.

I saw my BP going down,slowly the palpitation disappeared,most times I could hear blood flowing from my shoulder region through my heart.

That Doctor saved me and today,I am grateful I opened up.

Reduce every late night alcohol.
Sleep well.
Exercise if u can,but I never did.
Watch ur weight all the time.
Be happy all the time.
Take more of pap in the morning.
Drink water even if u aren't thirsty.
Check ur vital signs always.

One doctor refused to place me on HB drugs and he recommended some stress relieving advice which I followed but skipped that of exercise.

adedola5:
I'm 30 and my Blood pressure is 150/97 I've been on BP medications. Please what other things can I do. Has anybody able to control this? If any remedies please Help[b][/b]

. Good evening. We get solution to high blood pressure. It's natural herb if you don't mind. It's tested and works fine. 09078362447
WhatsApp 07018251533

Go to pharmacy and buy BP machine is better!

MrRemedyAlagbo:
your systolic and diastolic is not quite good for your age and you can normalize it back to 120/80 with simple herbal drink I'll suggest for you,or do for you and when you take it within 3days recheck your BP so it won't be too low dm me in my signature

Hello sir.

zealousayo:
Hello sir.

Check my signature, contact me on WhatsApp with number there

zealousayo:
Hello sir.

My number is on my signature if you want to reach me