LUAN:
he might not be joking. I weigh 51 at 30.. you can read my last thread

Is that your hand? My body is skinnier but I weight 79kg. Na air Dey inside una bones?

SenecaTheYonger:


Is that your hand? My body is skinnier but I weight 79kg. Na air Dey inside una bones?

the camera makes it big. My hand is very thin. My height is 5'6".

LUAN:
the camera makes it big. My hand is very thin. My height is 5'6".

I for say you should try soy powder. It’s a cheap source of high quality protein, but they say it gives estrogen so I don’t know if that will affect your dick or something.

jmoore:
You guys don't know your weight.

True. Don’t think they’re measuring correctly, except these men are dwarfs (under 5’0”) I don’t see how these weights are possible.

SenecaTheYonger:


I for say you should try soy powder. It’s a cheap source of high quality protein, but they say it gives estrogen so I don’t know if that will affect your dick or something.

wetin vi dey use the dick do sef. If I get money, I go try am

Badmashii:


Abeg mek una tell me, who dey share colos give all this monikers for nairaland?

The brainless fool is mad he's only trying to be savage but that shit is getting stale

Edipet:
you still need more?? I'm 32 too weigh 51kg I just need to get to 60kg and I will be fine. I know am passing through a very difficult time. I used to be 58kg wen things were a little bit fine.

Do Push ups, it’s difficult but it’s the fastest,

I use to weight 65-69kg in 4years ago, but now I want to push it to 75 at most.

AndroidAI:


Congrats for hitting the gym. It's not easy. Supplement with Whey Protein. It will help you a lot.

This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

pansophist:


Forget calories, just eat as much as your stomach can collect. And do things that will make you hungry always. I will recommend lifting weights. The heavier weight you lift, the hungrier you become.

Don't run, or do intense aerobic and cardiovascular exercise, since they make you lose fat and muscles. But lifting heavy weights progressively. So it makes you eat alot.

Also, hold no bars with indulging in comfort foods, so ice cream, nkwobi, pepper soup, bred and eggs aboki style, etc.

This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

Xwizard:


Do Push ups, it’s difficult but it’s the fastest,

I use to weight 65-69kg in 4years ago, but now I want to push it to 75 at most.

Do push up give u weight without going to the gym, share how u do ur own.

irumole1975:


This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

How often are you working out and for how many hours? What's your routine? Do you have a trainer?

irumole1975:


This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

Its normal.

If you also notice, your stomach goes back to flaccid in the morning, after digestion. But if you are really adding true weight on your stomach area, then it's normal if it's not disproportional.

pansophist:


Its normal.

If you also notice, your stomach goes back to flaccid in the morning, after digestion. But if you are really adding true weight on your stomach area, then it's normal if it's not disproportional.

Thank you so much pansophist, you’re a true brother

AndroidAI:


How often are you working out and for how many hours? What's your routine? Do you have a trainer?

I started on Saturday. I do light weight with dumbbell; bicep curls, inclined dumbbell press, I also used a certain machine like that for my chest (forgot it’s name ). Todays supose to be for leg,but I can’t go cuz my whole body is in pain, severe pains.

Yes I subscribe for a trainer and he said he’s going to make me start slow first ,then do some progressive load or whatever he called it

irumole1975:


I started on Saturday. I do light weight with dumbbell; bicep curls, inclined dumbbell press, I also used a certain machine like that for my chest (forgot it’s name ). Todays supose to be for leg,but I can’t go cuz my whole body is in pain, severe pains.

Yes I subscribe for a trainer and he said he’s going to make me start slow first ,then do some progressive load or whatever he called it

Oh that's perfect. A trainer will help you a lot. 3 times a week intensive workout is enough. You can do it like Monday, Wednesday, and Saturday. This will give your muscles time to heal.

Why I like Saturday is because gym is often filled. I can make some new friends. I really love your spirit. I love people that wants to be better. I really wish you success in this journey.

Remember It's a journey, not a destination. Going to the gym is going to become a lifestyle, just like brushing your teeth.

Once you get what you want, all you will be doing is maintaining it. By then you will reduce to 2 times a week. Once again, I wish you success. No pain, no gain!!

AndroidAI:


Oh that's perfect. A trainer will help you a lot. 3 times a week intensive workout is enough. You can do it like Monday, Wednesday, and Saturday. This will give your muscles time to heal.

Why I like Saturday is because gym is often filled. I can make some new friends. I really love your spirit. I love people that wants to be better. I really wish you success in this journey.

Remember It's a journey, not a destination. Going to the gym is going to become a lifestyle, just like brushing your teeth.

Once you get what you want, all you will be doing is maintaining it. By then you will reduce to 2 times a week. Once again, I wish you success. No pain, no gain!!

Thank you so much bro for this. I received the love I think I didn’t deserve. You motivated me. May God bless you

irumole1975:


I started on Saturday. I do light weight with dumbbell; bicep curls, inclined dumbbell press, I also used a certain machine like that for my chest (forgot it’s name ). Todays supose to be for leg,but I can’t go cuz my whole body is in pain, severe pains.

Yes I subscribe for a trainer and he said he’s going to make me start slow first ,then do some progressive load or whatever he called it

Weight depends on height too

What's your height?

RawSex:
Weight depends on height too

What's your height?

I’m around 5”5

Dshocker:


Egg has so much cholesterol for an adult, and it is a matter of time, before health issues that can lead to his death will start coming up.

Eg.... He will be suffering from imbalanced blood pressure.

Don't let the media wash your brain with wrong nutritional statistics; thanks to our independent researchers who has invested time and resources to erase these wrong information from FDA, WHO and others. Egg is healthy, even if you eat above 2 daily. Do you know that cholesterol is vital for humans to survive? Yes! But it can be bad for you too when you consume a lot of bad cholesterol; egg has the good cholesterol. We can discuss further and I'm ready to learn from you.

irumole1975:
I’m pretty underweight. Weighing 37.6kg at age 34. This is embarrassing. So I take the courage to go to the gym and register. The instructor told me I need to eat a lot. He said protein is very important. I remember a moniker pansophist here once said the same thing. Right now I’m about to cook my chicken since it’s a good source of protein but I don’t know how many calories that is there because they said I need over calorie around 2000cal

Plant based protein works better and faster results. Legumes and lentils ( peas,beans and nuts) they contain dietary fiber, copper, phosphorus, and manganese that you can’t get from meat and are way more healthy/ good for u

Dshocker:


Egg has so much cholesterol for an adult, and it is a matter of time, before health issues that can lead to his death will start coming up.

Eg.... He will be suffering from imbalanced blood pressure.

How so? Is this not a misconception?