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How Do I Improve My Thin Physique? - Health (2) - Nairaland

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Re: How Do I Improve My Thin Physique? by ObabiOlorunosi(m): 2:17pm On Dec 14, 2023
With your desciption,I have same stature. I have tried to add weight to no avail. At some point, I used to lose my balance because of my light weight. I no longer bother myself about it.
Recently, my son was teasing me with it. I just laughed it off. Imagine eating the same size of food with my son!
Re: How Do I Improve My Thin Physique? by Josywhyte: 2:20pm On Dec 14, 2023
My friend hit the gym and eat proteineous meals after gyming,sleep well too and see how u will look in 6 months' time,then come back and pay me dues for these tips
Re: How Do I Improve My Thin Physique? by ehikwe22: 2:21pm On Dec 14, 2023
ShinjaWWest:


Which fat he wnt use build muscle?

U need fat to build muscle
Where did you hear that from? He needs a lot of protein to build muscle not fat
Re: How Do I Improve My Thin Physique? by finoki: 2:24pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

If I gave you 2 tips ,will you do it? 3 weeks non stop.?
Re: How Do I Improve My Thin Physique? by echodrum(m): 2:30pm On Dec 14, 2023
Oga leave your body alone. Additional weight is an additional problem for your heart.

1 Like 1 Share

Re: How Do I Improve My Thin Physique? by Starpro87(m): 2:36pm On Dec 14, 2023
You can get what you're looking for from the gym, I have evidence.



Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?
Re: How Do I Improve My Thin Physique? by naija1stnigar(m): 2:50pm On Dec 14, 2023
I will advise you start by getting close to astymin make sure you drink it regularly and eat plenty food as it gives a lot of appetite and if you are getting broke, you can switch to multivitamins, but if you still have enough, I am very sure that by taking astymin and eating regularly, you will surely thank me in a matter of just one week.

2 Likes 2 Shares

Re: How Do I Improve My Thin Physique? by MayowaTallguy: 2:55pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?
E dey funny me too
Normally I dey kush
My grandma insisted it's because I don't eat much but I dey house dey Wrap one or two,mama no know
Lord forgive me
Am a tree burna 🔥
Re: How Do I Improve My Thin Physique? by spencekat(m): 2:56pm On Dec 14, 2023
Balablue64:


[/b]Human wants are unending[b], even if you kill yourself they will still talk, " why did he commit suicide"
Yes,humans are insatiable.
Re: How Do I Improve My Thin Physique? by Zhunnurayn(m): 3:07pm On Dec 14, 2023
Balablue64:


Human wants are unending, even if you kill yourself they will still talk, " why did he commit suicide"


Why did you type this
By the way why is your name Balablue64
Re: How Do I Improve My Thin Physique? by ComeToJesus: 3:11pm On Dec 14, 2023
Everybody no suppose bulk. Just wait for middle age expansion in a couple of years round the corner.

1 Like 1 Share

Re: How Do I Improve My Thin Physique? by MyExpression(m): 3:20pm On Dec 14, 2023
finallybusy:
Go and make money. At twenty-nine, you’ll start adding weight. By then, all you’ll look for is how to trim the excess.

Exactly what happened to me.
Touched money...
At 29, I started jogging every morning to lose weight.

Now I want some of that weight back...I no wan slim again,
Re: How Do I Improve My Thin Physique? by DelilahMakinde(f): 3:33pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

Whey protein

Gym

Steroids

Re: How Do I Improve My Thin Physique? by KillingJoke: 3:45pm On Dec 14, 2023
Post pics I wantu check something



I like skinny fat guys
Re: How Do I Improve My Thin Physique? by Nobleou(m): 3:47pm On Dec 14, 2023
Op, your physique is Ectomorph


Not Endomorph
Re: How Do I Improve My Thin Physique? by olufeyikemi722: 3:49pm On Dec 14, 2023
take zink supplement and original multivitamin and force yourself to eat . Eat semovita and oats daily , upto 600 grams which will give you up to 2000 calories and you will see yourself blowing uptake zink supplement and original multivitamin and force yourself to eat . Eat semovita and oats daily , upto 600 grams which will give you up to 2000 calories and you will see yourself blowing up...
Re: How Do I Improve My Thin Physique? by victorclean(f): 3:57pm On Dec 14, 2023
You weight will soon improve when you get to mid-life (probably from 30years and above), provided is not caused by any disease.

You can Google midlife obesity. Your basal metabolic rate currently is .optimal.
Re: How Do I Improve My Thin Physique? by jetson06: 3:58pm On Dec 14, 2023
Eat enough fufu with better draw soup and drink enough bottles of beer. Thank me later when you see changes in your body.
Re: How Do I Improve My Thin Physique? by AsaBlackheart(m): 4:12pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

*ectomorph not endomorph.
First you need fats to convert to muscle.
I'd recommend seeing a dietician to figure out what exactly your body needs.

1 Like 1 Share

Re: How Do I Improve My Thin Physique? by LordReed(m): 4:16pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

Muscle development needs both food and workout, workout without food will just make you have stringy muscles. You need a lot of protein and carbs in addition to working out to see big changes. Potatoes (for carbs) should be cheap enough for you to buy in bulk. As for protein, go for a protein powder if cow meat is too pricey, protein powder may cost a bit but because it is powder it will last you longer than meat.
Re: How Do I Improve My Thin Physique? by Emyogalanya: 4:18pm On Dec 14, 2023
Eazie351:

You CANNOT USE fat to build muscle
So what does it take to build it
Re: How Do I Improve My Thin Physique? by njameso: 4:27pm On Dec 14, 2023
Just workout and eat plenty cabrs and protein.

I give you 3 to 6monhts.. you'll see the good result.

Thank me later.
Re: How Do I Improve My Thin Physique? by longifilis(m): 4:29pm On Dec 14, 2023
[center][/center]
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

Go back to the potter's house (God)
Request for your choice of physique
Come back to life

1 Like

Re: How Do I Improve My Thin Physique? by chineduisaac(m): 4:38pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall.

I'm in thesame situation. The major problem I have is my thin legs. I weigh 62kg and I'm 1.82m tall.

What's your weight?
Re: How Do I Improve My Thin Physique? by Balablue64: 4:42pm On Dec 14, 2023
Zhunnurayn:


Why did you type this By the way why is your name Balablue64
Ask Google
Re: How Do I Improve My Thin Physique? by Chappy001: 5:14pm On Dec 14, 2023
Cos u are amazing just the way u are...
Re: How Do I Improve My Thin Physique? by EnterpriseMan: 5:15pm On Dec 14, 2023
ShinjaWWest:


Which fat he wnt use build muscle?

U need fat to build muscle
You don't need fat to build muscle, what are you talking about
Re: How Do I Improve My Thin Physique? by Uniquekriss(m): 5:17pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height. No pictures to back up your claims. U go explain taya!
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?
Re: How Do I Improve My Thin Physique? by Uniquekriss(m): 5:18pm On Dec 14, 2023
Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?
No pictures to back up your claims. U go explain taya!
Re: How Do I Improve My Thin Physique? by cl0r0x: 5:54pm On Dec 14, 2023
I'm also lepalistic but if you see my John thomas cheesy

3 Likes

Re: How Do I Improve My Thin Physique? by cl0r0x: 5:54pm On Dec 14, 2023
I'm also lepalistic but if you see my John thomas cheesy

I think all the food I eat go down there.

3 Likes

Re: How Do I Improve My Thin Physique? by Pinicop(m): 5:58pm On Dec 14, 2023
Usmanovic95:
Mr OP first thing,check your parents,if they are fat,you get hope be that, just be on good diet and take multivitamins. But if they are not, the tendency say you go fat is quite low. Nevertheless, still dey chop good food, no be everybody go fat regardless of how well you eat,Buhari and osibanjo can bear witness to that.


In addition to Buhari and Osibanjo, there are also the likes of Yar'Adua, El-Rufa'i, Ribado, Muhammad Bello (the immediate FCT Minister) etc.

3 Likes

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