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Nairaland Forum / Nairaland / General / Health / How Do I Improve My Thin Physique? (16357 Views)
Physique/body Comp Question / Bodybuilding- How Do I Take My Physique To Another Level / How Can I Improve My Egg Quality After 40? (2) (3) (4)
Re: How Do I Improve My Thin Physique? by ObabiOlorunosi(m): 2:17pm On Dec 14, 2023 |
With your desciption,I have same stature. I have tried to add weight to no avail. At some point, I used to lose my balance because of my light weight. I no longer bother myself about it. Recently, my son was teasing me with it. I just laughed it off. Imagine eating the same size of food with my son! |
Re: How Do I Improve My Thin Physique? by Josywhyte: 2:20pm On Dec 14, 2023 |
My friend hit the gym and eat proteineous meals after gyming,sleep well too and see how u will look in 6 months' time,then come back and pay me dues for these tips |
Re: How Do I Improve My Thin Physique? by ehikwe22: 2:21pm On Dec 14, 2023 |
ShinjaWWest:Where did you hear that from? He needs a lot of protein to build muscle not fat |
Re: How Do I Improve My Thin Physique? by finoki: 2:24pm On Dec 14, 2023 |
Gideonski: If I gave you 2 tips ,will you do it? 3 weeks non stop.? |
Re: How Do I Improve My Thin Physique? by echodrum(m): 2:30pm On Dec 14, 2023 |
Oga leave your body alone. Additional weight is an additional problem for your heart. 1 Like 1 Share |
Re: How Do I Improve My Thin Physique? by Starpro87(m): 2:36pm On Dec 14, 2023 |
You can get what you're looking for from the gym, I have evidence. Gideonski: |
Re: How Do I Improve My Thin Physique? by naija1stnigar(m): 2:50pm On Dec 14, 2023 |
I will advise you start by getting close to astymin make sure you drink it regularly and eat plenty food as it gives a lot of appetite and if you are getting broke, you can switch to multivitamins, but if you still have enough, I am very sure that by taking astymin and eating regularly, you will surely thank me in a matter of just one week. 2 Likes 2 Shares |
Re: How Do I Improve My Thin Physique? by MayowaTallguy: 2:55pm On Dec 14, 2023 |
Gideonski:E dey funny me too Normally I dey kush My grandma insisted it's because I don't eat much but I dey house dey Wrap one or two,mama no know Lord forgive me Am a tree burna 🔥 |
Re: How Do I Improve My Thin Physique? by spencekat(m): 2:56pm On Dec 14, 2023 |
Balablue64:Yes,humans are insatiable. |
Re: How Do I Improve My Thin Physique? by Zhunnurayn(m): 3:07pm On Dec 14, 2023 |
Balablue64: Why did you type this By the way why is your name Balablue64 |
Re: How Do I Improve My Thin Physique? by ComeToJesus: 3:11pm On Dec 14, 2023 |
Everybody no suppose bulk. Just wait for middle age expansion in a couple of years round the corner. 1 Like 1 Share |
Re: How Do I Improve My Thin Physique? by MyExpression(m): 3:20pm On Dec 14, 2023 |
finallybusy: Exactly what happened to me. Touched money... At 29, I started jogging every morning to lose weight. Now I want some of that weight back...I no wan slim again, |
Re: How Do I Improve My Thin Physique? by DelilahMakinde(f): 3:33pm On Dec 14, 2023 |
Gideonski: Whey protein Gym Steroids
|
Re: How Do I Improve My Thin Physique? by KillingJoke: 3:45pm On Dec 14, 2023 |
Post pics I wantu check something I like skinny fat guys |
Re: How Do I Improve My Thin Physique? by Nobleou(m): 3:47pm On Dec 14, 2023 |
Op, your physique is Ectomorph Not Endomorph |
Re: How Do I Improve My Thin Physique? by olufeyikemi722: 3:49pm On Dec 14, 2023 |
take zink supplement and original multivitamin and force yourself to eat . Eat semovita and oats daily , upto 600 grams which will give you up to 2000 calories and you will see yourself blowing uptake zink supplement and original multivitamin and force yourself to eat . Eat semovita and oats daily , upto 600 grams which will give you up to 2000 calories and you will see yourself blowing up... |
Re: How Do I Improve My Thin Physique? by victorclean(f): 3:57pm On Dec 14, 2023 |
You weight will soon improve when you get to mid-life (probably from 30years and above), provided is not caused by any disease. You can Google midlife obesity. Your basal metabolic rate currently is .optimal. |
Re: How Do I Improve My Thin Physique? by jetson06: 3:58pm On Dec 14, 2023 |
Eat enough fufu with better draw soup and drink enough bottles of beer. Thank me later when you see changes in your body. |
Re: How Do I Improve My Thin Physique? by AsaBlackheart(m): 4:12pm On Dec 14, 2023 |
Gideonski: *ectomorph not endomorph. First you need fats to convert to muscle. I'd recommend seeing a dietician to figure out what exactly your body needs. 1 Like 1 Share |
Re: How Do I Improve My Thin Physique? by LordReed(m): 4:16pm On Dec 14, 2023 |
Gideonski: Muscle development needs both food and workout, workout without food will just make you have stringy muscles. You need a lot of protein and carbs in addition to working out to see big changes. Potatoes (for carbs) should be cheap enough for you to buy in bulk. As for protein, go for a protein powder if cow meat is too pricey, protein powder may cost a bit but because it is powder it will last you longer than meat. |
Re: How Do I Improve My Thin Physique? by Emyogalanya: 4:18pm On Dec 14, 2023 |
Eazie351:So what does it take to build it |
Re: How Do I Improve My Thin Physique? by njameso: 4:27pm On Dec 14, 2023 |
Just workout and eat plenty cabrs and protein. I give you 3 to 6monhts.. you'll see the good result. Thank me later. |
Re: How Do I Improve My Thin Physique? by longifilis(m): 4:29pm On Dec 14, 2023 |
[center][/center] Gideonski: Go back to the potter's house (God) Request for your choice of physique Come back to life 1 Like |
Re: How Do I Improve My Thin Physique? by chineduisaac(m): 4:38pm On Dec 14, 2023 |
Gideonski: I'm in thesame situation. The major problem I have is my thin legs. I weigh 62kg and I'm 1.82m tall. What's your weight? |
Re: How Do I Improve My Thin Physique? by Balablue64: 4:42pm On Dec 14, 2023 |
Zhunnurayn:Ask Google |
Re: How Do I Improve My Thin Physique? by Chappy001: 5:14pm On Dec 14, 2023 |
Cos u are amazing just the way u are... |
Re: How Do I Improve My Thin Physique? by EnterpriseMan: 5:15pm On Dec 14, 2023 |
ShinjaWWest:You don't need fat to build muscle, what are you talking about |
Re: How Do I Improve My Thin Physique? by Uniquekriss(m): 5:17pm On Dec 14, 2023 |
Gideonski: |
Re: How Do I Improve My Thin Physique? by Uniquekriss(m): 5:18pm On Dec 14, 2023 |
Gideonski:No pictures to back up your claims. U go explain taya! |
Re: How Do I Improve My Thin Physique? by cl0r0x: 5:54pm On Dec 14, 2023 |
I'm also lepalistic but if you see my John thomas 3 Likes |
Re: How Do I Improve My Thin Physique? by cl0r0x: 5:54pm On Dec 14, 2023 |
I'm also lepalistic but if you see my John thomas I think all the food I eat go down there. 3 Likes |
Re: How Do I Improve My Thin Physique? by Pinicop(m): 5:58pm On Dec 14, 2023 |
Usmanovic95: In addition to Buhari and Osibanjo, there are also the likes of Yar'Adua, El-Rufa'i, Ribado, Muhammad Bello (the immediate FCT Minister) etc. 3 Likes |
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