afrodoc2:


The guy forgot to add the most important point.

If you don’t buy ankara. Avoid semo.

For that one, even if u don't avoid semo the person sharing Semo will avoid u

BlueRayDick:


There are some important things about our health we are oblivious about in this Nigeria. I think it was in 2022 a doctor told me that once an adult male crosses the 40-age mark, his chances of having prostate cancer is high and as such every man is advised to regularly check their PSA level to detect prostate cancer early so that it can be well managed before it degenerates.

There are so many people both educated and uneducated who don't even know this.

The healthcare system in Naija is wretched.
Here when a woman turns 50 she gets a notification for breast cancer screening through the government. This is done every 2 years, unless your risk is higher in which case it might be more frequent.

At age 50yrs everybody gets a notification for bowel cancer screening through the government.

The Prostate thing is still a grey area here and is left to the doctor and patient to decide, but in a high risk area like Naija that 40yr cutoff seems reasonable. There might be some local guidelines in Nigeria about it.

Cervical cancer is one cancer that a clear link has been demonstrated between early detection and good outcome but I don’t think there is an effective screening programme in Nigeria. Anybody with female friends and family should ask them to go for the test. It used to be Pap smear but there is a newer and more effective one called HPV test now. It literally saves lives.

BlueRayDick:
I heard Semo no get nutritional value .

I no kuku eat am before ; it’s one swallow I never liked for anything

That guy must be capping. Semovita is made from wheat and wheat has numerous health benefits. Imagine telling diabetics patient to avoid semo when wheat is very good for them. Overweight people should even be eating wheat bread and not the normal bread.

BlueRayDick:




For that one, even if u don't avoid semo the person sharing Semo will avoid u

100%. It is in Owambe that you will detect those who will make bad leaders. Forming tyrant over plate of food.

Melvyn11:

That guy must be capping. Semovita is made from wheat and wheat has numerous health benefits. Imagine telling diabetics patient to avoid semo when wheat is very good for them. Overweight people should even be eating wheat bread and not the normal bread.

Well, I'm not a food scientist or nutritionist, but I know Semo is not just wheat. I know Semo has been processed and may include all these preservatives that are not 100% healthy.

I don't think any doctor will recommend Semo for a diabetic; rather they will recommend plantain flour.

BlueRayDick:


Well, I'm not a food scientist or nutritionist, but I know Semo is not just wheat. I know Semo has been processed and may include all these preservatives that are not 100% healthy.

I don't think any doctor will recommend Semo for a diabetic; rather they will recommend plantain flour.

All processed foods has preservatives so it's not unique to only Semo. Semovita is at least 90% of wheat so that nigga is just capping nonsense.

https://www.healthline.com/nutrition/semolina

User09:
"Your genetics load the gun. Your lifestyle pulls the trigger"

The above was a popular quote back in school. Don't know who said it

That's why it's advisable for all men to always hit the GYM once a week. At least keep your body and engine sharp.

BlueRayDick:


Well, I'm not a food scientist or nutritionist, but I know Semo is not just wheat. I know Semo has been processed and may include all these preservatives that are not 100% healthy.

I don't think any doctor will recommend Semo for a diabetic; rather they will recommend plantain flour.

The diet many diabetics are placed on in Nigeria is often times too restrictive.

Diabetics can have whole wheat and grains. What they should avoid are those refined sugars, white bread, soda drinks.
The aim should be more about having a balanced diet with foods in moderation, especially carbs and fats, not totally avoiding so many foods and making life unpalatable for the poor soul.

Melvyn11:


All processed foods has preservatives so it's not unique to only Semo. Semovita is at least 90% of wheat so that nigga is just capping nonsense.

https://www.healthline.com/nutrition/semolina

A pharmacist whose job is to advise on the effect of drugs advises u to avoid semovita if u are treating a list of ailments; u say he's capping .

No wahala. If u know anybody who suffers from any of the lsited ailment, advise them to keep eating Semovita.

afrodoc2:


The diet many diabetics are placed on in Nigeria is often times too restrictive.

Diabetics can have whole wheat and grains. What they should avoid are those refined sugars, white bread, soda drinks.
The aim should be more about having a balanced diet with foods in moderation, especially carbs and fats, not totally avoiding so many foods and making life unpalatable for the poor soul.

I'm guessing the reason they do that is because they are aware of our lifestyle choices in Nigeria. U know in Nigeria most people do not engage in activities that will help break down their body sugar and all. So maybe they just tell u to avoid those things knowing fully well u won't eat balanced diet and ur lifestyle choices are poor.

I don't know for sure sha

BlueRayDick:


A pharmacist whose job is to advise on the effect of drugs advises u to avoid semovita if u are treating a list of ailments; u say he's capping .

No wahala. If u know anybody who suffers from any of the lsited ailment, advise them to keep eating Semovita.

I should throw away my own experience and believe someone on the Internet because he added pharmacist to his name lmao. If you cannot think for yourself then believe the nigga and keep telling everyone Semo has no health benefits.

BlueRayDick:


I'm guessing the reason they do that is because they are aware of our lifestyle choices in Nigeria. U know in Nigeria most people do not engage in activities that will help break down their body sugar and all. So maybe they just tell u to avoid those things knowing fully well u won't eat balanced diet and ur lifestyle choices are poor.

I don't know for sure sha

Yeah Nigerians don’t have a gym or exercise culture. We also don’t eat in moderation. One man will attack a mountain of amala so high he can’t see across the table.

Exercise is really important. Healthy diet and exercise in combination trump either one alone.

Melvyn11:

I should throw away my own experience and believe someone on the Internet because he added pharmacist to his name lmao. If you cannot think for yourself then believe the nigga and keep telling everyone Semo has no health benefits.

Okay.

May ur experiece favour u and ur family.

BlueRayDick:


Okay.

May ur experiece favour u and ur family.

Isee

BlueRayDick:


Okay.

May ur experiece favour u and ur family.

Melvyn11:

That guy must be capping. Semovita is made from wheat and wheat has numerous health benefits. Imagine telling diabetics patient to avoid semo when wheat is very good for them. Overweight people should even be eating wheat bread and not the normal bread.

Immediately I saw that Overweight and avoid Semo, I know say ment don dey involve 😂😂

Emaprince:

Abi. E no pass like that.

It's not as if it's an evangelism and I'm trying to win his soul.

BlueRayDick:


There are some important things about our health we are oblivious about in this Nigeria. I think it was in 2022 a doctor told me that once an adult male crosses the 40-age mark, his chances of having prostate cancer is high and as such every man is advised to regularly check their PSA level to detect prostate cancer early so that it can be well managed before it degenerates.

There are so many people both educated and uneducated who don't even know this.

The doctor is absolutely right. Every man who hits 40 is able to go for prostrate screening, some doctors say 45 but I know over here you can get screened at 40.

If you are not up to 40, make sure you send your father and any first line male relative (your father’s blood brothers) for prostrate screening because it may save you. The probability of developing prostrate cancer if a parent or first blood line male relative is positive is quite high. The sad part is that it can stay hidden.

I did for my dad and his brothers few years ago and I thank God all came out negative.

BlueRayDick:


Hmmm... Na wa o, las las we come this world to die ni.

I was going to ask if Leukamia wasn't treatable cos I remember Carl Ikeme had it and survived after Chemo and all.....But I guess u already answered my question with the talks about Genetics & some of these things being multifactorial.

I think it also helps if it's detected early. Ikeme being a footballer where they do medical checks frequently will likely catch it earlier than just a man waiting to be sick before he goes to see a doctor by that time the disease go don spread

Theflint1:

Actually a very dumb take since you make money by selling cocaine not holding on to it. Unless the slow thinker is telling PBat to sell Nigerians to the highest bidder.

raumdeuter:


I think it also helps if it's detected early. Ikeme being a footballer where they do medical checks frequently will likely catch it earlier than just a man waiting to be sick before he goes to see a doctor by that time the disease go don spread

That's true. To buttress ur point, I remember at the early stage of Akeredolu's illness there was a viral voice note of the first lady warning a particular woman leader to stop bringing herbal concoction for her husband. She accused the woman of being demonic and all.

So I guess initially the illness was being treated as a spiritual one(being Africans that we are) rather than a major medical issue

GloriousGbola:


Actually a very dumb take since you make money by selling cocaine not holding on to it. Unless the slow thinker is telling PBat to sell Nigerians to the highest bidder.

I'd take it you missed the joke, drug peddlers don't joke with their cocaine (the bag).

BlueRayDick:
Posterity will be kind to Akeredolu for his role in ensuring Amotekun came on board to checkmate the menace of Fulani herdsmen at a time Buhari and FG decided to play blind and dumb to their atrocities in Yoruba land.

Aketi redeemed himself in my estimation with how he championed the Amotekun. Yoruba history will be kind to him. He started a good thing and I hope other governors can follow through with it

raumdeuter:


Aketi redeemed himself in my estimation with how he championed the Amotekun. Yoruba history will be kind to him. He started a good thing and I hope other governors can follow through with it

Yeah, I think only him and Makinde championed the Amotekun course before other governors started keying into it. It was understandable that Lagos already had LNSC tho.

He may not be perfect, but he tried for that one.

Money good ahswear

https://twitter.com/TonyOElumelu/status/1740022494797435221?t=4XKp29Ql3RSZMVkcmbG-Dw&s=19

If guns dey legal in Naija, bodies go pile up

https://twitter.com/i/status/1739690613904187849

BlueRayDick:
Iamoyindamola zazu beat craze commot Igwe Tupac head o

All those celebrities wey dey fight and shade themselves on SM should be getting in the ring and just settle it

BlueRayDick:


Zazu na street boy na. They learn amateur boxing as part of street cred from a young age; na only us wey be '"omo get inside" no sabi box from teenge years.

How far, abeg recommend some nice series or movies for me on Amazon Prime or Netflix make I use hold body

Saltburn...on Amazon Prime

It's a movie nor a series but Good God, the story and ending is something else.

Barry Keoghan from top boy plays such a devious demonic character here.

Highly recommended.

raumdeuter:
If guns dey legal in Naija, bodies go pile up

https://twitter.com/i/status/1739690613904187849

Omo, if na me and person bash my car like this, unless say the person carry gun, me and am go exchange better blows 💪 for our body..

nihilistjnr:


Saltburn...on Amazon Prime

It's a movie nor a series but Good God, the story and ending is something else.

Barry Keoghan from top boy plays such a devious demonic character here.

Highly recommended.

Thanks , I will check it out . Funny enough , I saw it this morning on Prime but just overlooked it cos the pix of wasn’t looking catchy .

raumdeuter:
If guns dey legal in Naija, bodies go pile up

https://twitter.com/i/status/1739690613904187849

I don witness person come down from his venza , bring out pistol, shoot one area boy for leg and whisked the guy way at Ikeja along bus stop . It all happened within twinkle of an eye.

I’m guessing the man is either a DSS official or a military guy on mufti .

It was that day I know that dead body go surplus if guns become legal in naija