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Nairaland Forum / Nairaland / General / Food / What Is The Nutritional Difference Between Butter And Margarine? (21235 Views)
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Re: What Is The Nutritional Difference Between Butter And Margarine? by adecz: 4:06pm On May 10 |
The simplest fact to understand about these two food items is 1 ⏩ Butter is strictly got from animal source, which is milk. Milk fat is separated from milk & becomes butter or mai shanu in Hausa. Cheese is also gotten from milk. 2) ⏩⏩Margarine is strictly from plant source, usually vegetable oil which goes through a series of processes to become margarine. 🔘💠🔘💠 2 Likes |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Mariangeles(f): 4:08pm On May 10 |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Niok: 4:08pm On May 10 |
People that prefer mayonnaise to blue band should be jailed 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Gajagojo: 4:09pm On May 10 |
adecz: This does not tell us the nutritional difference Whether you get sugar from sugar cane or beet it is still sugar Information about source does not tell us nutritional difference Nutritional difference is difference in content , composition and health effect |
Re: What Is The Nutritional Difference Between Butter And Margarine? by illicit(m): 4:09pm On May 10 |
Mariangeles: Oh really I might learn how, one day 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by noobody(m): 4:14pm On May 10 |
Sleekfingers: Well true,I was at the super mart one day,I was in the aisle for these things,and I saw how they all craftily didn't term it as butter,it was all termed bread spread,infact I could not find a single Nigeria product that was named butter, Only the foreign ones, Also true most Nigeria don't know what butter tastes like. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by noobody(m): 4:15pm On May 10 |
Gajagojo: |
Re: What Is The Nutritional Difference Between Butter And Margarine? by noobody(m): 4:15pm On May 10 |
Love800: What you think you know and eat as butter. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by noobody(m): 4:16pm On May 10 |
SmartyPants: Butter is a form of bread spread,very true. But bread spread been sold to us here in Nigeria is not butter!! |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Aicebaba: 4:16pm On May 10 |
Gajagojo: How are vegetable oils made? Traditional plant-based oils are extracted as you might expect — by crushing or pressing plants or seeds. Modern seed / vegetable oils are highly processed, refined, and usually produced using various chemicals. That’s why there weren’t around until the 20th century (and certainly not part of any ancestral diets, which always gives me pause). The seeds are crushed and mixed with a solvent, typically hexane (which is made from crude oil). The Journal of Experimental and Clinical Toxicology references a study that found that hexane residue was detected in thirty-six out of forty examined samples (source). If you’re curious about the full process, take a look at this video. You’ll also notice that they reserve a sludge-like byproduct of the process for animal feed — one more reason to avoid factory-raised animal products in my opinion. Vegetable oils and the processed foods they go into also tend to contain the preservatives BHA and BHT. These’ve been linked to cancer, reproductive, developmental, and thyroid issues (source). On being touted as “heart healthy” (because of the high amount of Omega-3s), it’s worth noting that Canola oil is processed at a temperature over 500 degrees and these oils are unstable / easily oxidize by nature. That means that the Omega-3s could easily be rancid by the time they get to consumers (source). https://kaleifornian.com/the-problem-with-vegetable-oils/ 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Chidexthebest: 4:22pm On May 10 |
fkj950ax:Are you a kid |
Re: What Is The Nutritional Difference Between Butter And Margarine? by pak: 4:28pm On May 10 |
CosmeticChemist: This is my favorite answer |
Re: What Is The Nutritional Difference Between Butter And Margarine? by iichidodo: 4:30pm On May 10 |
Love800:And, you are?... |
Re: What Is The Nutritional Difference Between Butter And Margarine? by ycat: 4:32pm On May 10 |
Butter is natural from cow milk and it’s good for cooking or spreading on toast. You can make it yourself at home. Margarine is whipped oil with all kind of dangerous chemicals, it’s actually an ingredient from being plastic. 2 Likes |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Tonytonex(m): 4:34pm On May 10 |
Testiebobo:"mangarine" is raw butter, while butter is refine or purified mangarine. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Tonytonex(m): 4:36pm On May 10 |
dominique:what is the difference between saturated and unsaturated? |
Re: What Is The Nutritional Difference Between Butter And Margarine? by ycat: 4:38pm On May 10 |
This the most ridiculous thing I’ve read in a long time. It’s common sense, there’s no way a process food is better than an all natural one. Butter is healthier in moderation, margarine is poison. olatuneji: 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by ycat: 4:41pm On May 10 |
Holistic nutritional experts would watch this topic and see why Africa is the way it is. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Chimela101: 4:53pm On May 10 |
FitCorper: Go school you no gree, now the effect 🤣😂... |
Re: What Is The Nutritional Difference Between Butter And Margarine? by geezville86: 4:57pm On May 10 |
Butter is derived from Cow’s milk, while margarine is plant based. Therefore those that are lactose intolerant may not digest butter well. Hope this helps. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Entanglement: 5:13pm On May 10 |
Testiebobo:one na from animal fat while the other one na from vegetable oil 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Entanglement: 5:16pm On May 10 |
Tonytonex:na texture forget all this oyibo English. Saturation simply means texture. That's one get finer textured ( he smooth well well come soft) why unsaturated mean say he dey worwor (the texture no too fine and get rough texture) 2 Likes |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Tonytonex(m): 5:25pm On May 10 |
Entanglement:you try. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by oliverano: 5:45pm On May 10 |
Entanglement: So if you were asked to explain this to a layman, this is what you'll say? Lmao. Saturated simply means that at room temperature, e go still dey strong(solid). Like the butter no go melt like groundnut oil if e dey normal temperature. You know most people keep their butter in the fridge so wetin go happen if you commot am from fridge come outside. Unsaturated mean say, at room temperature, that's normal temperature, life outside the refrigerator e no go too dey strong (solid) again. So therefore, butter is solid at room temperature....saturated While Margarine go melt at room temperature....unsaturated. In a nutshell, Butter is animal based(mostly milk), more healthy, and more expensive while.... Margarine is plant based(nuts, seeds etc) mixed with preservatives/chemicals, not that healthy but cheaper. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by BarrElChapo(m): 5:47pm On May 10 |
Butter is made from milk, margarine is simply congealed vegetable oil |
Re: What Is The Nutritional Difference Between Butter And Margarine? by theredaddy: 5:49pm On May 10 |
post=129885263: Butter would have being a better choice if it were "cholesterol free" ...besides Purpose is what decides "better" here For baking and cooking, margarine turns out best For direct consumption or spread, butter tastes good Margarine can serve all purposes 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by oliverano: 5:50pm On May 10 |
ycat: Lol....😂 😂 😂 |
Re: What Is The Nutritional Difference Between Butter And Margarine? by slimmax: 5:53pm On May 10 |
After reading all |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Semaj77(m): 6:00pm On May 10 |
Akwamkpuruamu: Are you serious Butter is gotten from milk while margarine is gotten from plant , how are they the same. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Semaj77(m): 6:02pm On May 10 |
iichidodo: Margarine is not gotten from butter o , they are from 2 very different sources 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Semaj77(m): 6:03pm On May 10 |
It's sad that the average Nigerian doesn't even know what butter is , more than 95% of Nigerians haven't even tasted butter , any margarine they see they call it butter |
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