₦airaland Forum

A fat man is a woman.

Do you know there are barely any medicine to make you lose weight?

Do you know you can lose half of your current weight without taking any medicine?

Do you know that breakfast is one of the common cause of fatness?

Did you know that weight loss is often more about lifestyle changes than relying on pills?

Do you know that losing weight is 90 percent diet and 10 percent excercise?

Did you know that excercise cannot make you lose weight?

Did you know that intermittent fasting can help regulate your body's metabolism?

Did you know that sugar is a major contributor to weight gain and many health issues?

Did you know that drinking water before meals can help with weight loss?

Did you know that eating whole foods, like fruits, vegetables, and lean proteins, supports healthy weight loss?

Did you know that most "diet" foods are not as healthy as they seem?

As a man or woman trying to lose weight, the first thing you have to know is that breakfast is not an important meal and breakfast is not the most important meal of the day.

Breakfast is thr first meal of the day, anytime you have your first meal of the day is your breakfast.
As a person trying to lose weight, maintain weight or trying to lose belly fat you must realize that breakfast is an enabler of fatness.

The first step you have to take is to postpone your first meal of the day to 11am or 12noon.
I normally eat only once or twice at most daily.

Your first meal must not be before 11 in the morning, i have been like this for 6 years and the results are wonderful.

A lot of false information, exercise is one of the best ways to lose weight fast

Now that yiu have postponed your breakfast, what is in your plate? What do you want to eat?
Is it sugary mixture of bournvita and bread? Fanta and donuts or pizza?
Men do not eat none of those things up there, i mean real men.

Real men eat whole meal, real men do not eat refined foods, real men eat from the kitchen, from the garden and from the farm, real men do not drag refined and packaged foods meant for animals with animals.

Another very important thing in losing weight is to stop eating refined food like bread, cakes, carbonated drinks, wheat, semo, etc.
Eat whole meals, eat protein, eat eggs, eat brown rice, butter, beans, fufu and soup.

obinna58:
A lot of false information

one fat man spotted here.
Point out the wrong information or remain silently fat.

Ogakokorokoman:
one fat man spotted here.
Point out the wrong information or remain silently fat.

I’m built better than you

obinna58:
A lot of false information, exercise is one of the best ways to lose weight fast

The op is actually correct. Exercise will only help you build muscle, agility, stamina, strength and endurance, but it will never help you loose weight. It is what you eat and how frequently you eat that determines how much weight you gain or loose eventually.

Ogakokorokoman:
Now that yiu have postponed your breakfast, what is in your plate? What do you want to eat?
Is it sugary mixture of bournvita and bread? Fanta and donuts or pizza?
Men do not eat none of those things up there, i mean real men.

Real men eat whole meal, real men do not eat refined foods, real men eat from the kitchen, from the garden and from the farm, real men do not drag refined and packaged foods meant for animals with animals.

Another very important thing in losing weight is to stop eating refined food like bread, cakes, carbonated drinks, wheat, semo, etc.
Eat whole meals, eat protein, eat eggs, eat brown rice, butter, beans, fufu and soup.

Let's be realistic. In Nigeria, you cannot avoid these foods and live a normal life. It is almost impossible.

obinna58:
I’m built better than you

i agree, point out the misinformation.

obinna58:
A lot of false information, exercise is one of the best ways to lose weight fast

kids, excercise will never make you lose weight, mumu man went for an hour jogging and burnt 300 calories and when mumu man got home he ate one full plate of food containing about 800 calories, so how did you lose weight like that?

HeatSeeker:
Let's be realistic. In Nigeria, you cannot avoid these foods and live a normal life. It is almost impossible.

first, eating these foods is not a normal life.
Most of These foods are not even fit for animals if we really care for them.

I, kokorokoman have not tasted bread for over three years now and counting.

I have not bought noodles once in my life. I only ate noodles with my roomate like 3 times when i was in school in 2015.

What is in cakes, bread, carbonated drinks that i can't lead a normal life without?
When there are yams, cucumber, fruits, veges, wetin comcern me and bread and buns?

If you do not take charge of what you eat today, tomorrow may be too late.

HeatSeeker:
The op is actually correct. Exercise will only help you build muscle, agility, stamina, strength and endurance, but it will never help you loose weight. It is what you eat and how frequently you eat that determines how much weight you gain or loose eventually.

Depending on the type of exercise, I’m not talking gym here, I’ve trained for marathon and I can tell you how much weight you’ll lose under one week

Ogakokorokoman:
i agree, point out the misinformation.

All of em

Do you take bournvita and milo and think you are drinking tea?
Stop deceiving yourself, those are not tea, that is milk chocolate and not tea.
Tea is plant based, tea is harvested from the farm and plant based, bournvita and milo have no seblance with tea.
You are only drinking fatness and future health challenges.

Drink real tea, drink guava leaves tea, drink ginger infused tea and throw your bournvita and milo into your dustbin.

If you need a book on how to personally make over 70 types of herbal tea at home you can reach out to me on WhatsApp with the number on my signature for the book.
If you can proof that you are from nairaland i will give you the book for 2000 naira only.

obinna58:
All of em

i can't argue with a kid that thinks the fastest way to lose weight is through excercise.

Kid, this thread is for men, not for boys or kids.
Your name says it all, in the gathering of men, obi is a boy.
Run along boy.
Obinna, go play with your mates.
My last response to you.

The fastest way to lose weight and belly fat is through intermittent fasting.
Personally, i fast intermittently everyday.

No matter how fat and stubborn your belly fat is, if you fast intermittently it will go down.

Easiest way to fast intermittently is:
Eat your first meal of the day from 12:noon and your last meal of the day by 6pm.

Inbetween, if you feel like taking anything, drink infused water or herbal tea.

Infused water, slice cucumber and carrots into your drinking water and take it as your normal drinking water.

Ditch foods like bread, sugar, soda, malt, juices, wheat, semo and eat whole meals.

Do this and within the shortest period of time your belly fat will be gone.

Breakfast is not important.

If you need a book on how to make over 70 different types of herbal tea for different purposes like weight lose, breast firming, weak erection, quick ejaculation, glowing skin, stomach ulcer, diabetes, stamina etc

Reach me on WhatsApp with the number on my signature.

If you are from nairaland i will give you the book for 2k only.

For men only: for permanet cure for weak erection, quick ejaculation, erectile dysfunction, Watery and low Sperm Count, infertility, azoospermia, and improvement of your girth reach me on WhatsApp with the number on my signature.

If after one week you do not get your desired result you are free to report my bank account for fraud and post my details online.

Its 100 percent herbal and 90 percent bitter kola made without any side effects.

Ogakokorokoman:
i can't argue with a kid that thinks the fastest way to lose weight is through excercise.

Kid, this thread is for men, not for boys or kids.
Your name says it all, in the gathering of men, obi is a boy.
Run along boy.
Obinna, go play with your mates.
My last response to you.

Cho cho Cho If I ask you now to point out where I stated that exercise is the fastest way to lose weight you go begin mumble

Who’s the kid now

Ogakokorokoman:
first, eating these foods is not a normal life.
Most of These foods are not even fit for animals if we really care for them.

I, kokorokoman have not tasted bread for over three years now and counting.

I have not bought noodles once in my life. I only ate noodles with my roomate like 3 times when i was in school in 2015.

What is in cakes, bread, carbonated drinks that i can't lead a normal life without?
When there are yams, cucumber, fruits, veges, wetin comcern me and bread and buns?

If you do not take charge of what you eat today, tomorrow may be too late.

You don't say 🤨

obinna58:
Depending on the type of exercise, I’m not talking gym here, I’ve trained for marathon and I can tell you how much weight you’ll lose under one week

Try eating one full loaf of bokku bread after your training and tell me if you will not gain weight 🙃

Diet is the main thing in weight loss. Physical activity helps, but cannot achieve the desired results alone.

Ogakokorokoman:
For men only: for permanet cure for weak erection, quick ejaculation, erectile dysfunction, Watery and low Sperm Count, infertility, azoospermia, and improvement of your girth reach me on WhatsApp with the number on my signature.

If after one week you do not get your desired result you are free to report my bank account for fraud and post my details online.

Its 100 percent herbal and 90 percent bitter kola made without any side effects.

There is no permanent cure for ED and other related issues. There is only treatment which needs to be applied regularly to achieve desired results.

obinna58:
Depending on the type of exercise, I’m not talking gym here, I’ve trained for marathon and I can tell you how much weight you’ll lose under one week

Depending actually, I still think diet is far more important than exercise.
Because Tyson fury, Mike Tyson and a host of other athletes did not lose weight by doing exercises.

Or what do you think Sir?

Ogakokorokoman:
As a man or woman trying to lose weight, the first thing you have to know is that breakfast is not an important meal and breakfast is not the most important meal of the day.

Breakfast is thr first meal of the day, anytime you have your first meal of the day is your breakfast.
As a person trying to lose weight, maintain weight or trying to lose belly fat you must realize that breakfast is an enabler of fatness.

The first step you have to take is to postpone your first meal of the day to 11am or 12noon.
I normally eat only once or twice at most daily.

Your first meal must not be before 11 in the morning, i have been like this for 6 years and the results are wonderful.

I don't want to agree totally with the breakfast thing.

What if I take my breakfast by 2 and I consumer food for morning and afternoon together?

I strongly believe One can take breakfast by 8am, lunch by 2pm and still lose weight, it depends on what you're eating and the work you do.

realsportclub7:
Depending actually, I still think diet is far more important than exercise.
Because Tyson fury, Mike Tyson and a host of other athletes did not lose weight by doing exercises.

Or what do you think Sir?

Boxers are building body, they want to have athletic, muscular look which is achieved through diet, bodybuilding exercise

Slimness or lean, checkout marathon runners, there are kinds of runs you’ll make your body will reject the length of food you’re taking before

realsportclub7:
I don't want to agree totally with the breakfast thing.

What if I take my breakfast by 2 and I consumer food for morning and afternoon together?

I strongly believe One can take breakfast by 8am, lunch by 2pm and still lose weight, it depends on what you're eating and the work you do.

i don't want you to agree totally with what i wrote there.

Except you are a woman, as a man, you do not need breakfast.
If maybe due to your type of work you need to eat thats fine.

If you take breakfast by 8, lunch by 2 and dinner, what then are you trying to achieve?

As a man, even if you are not trying to lose any weight is it advisable to always skip your morning food.

Skipping breakfast do not only burn fat but improves metabolism, activates autophagy, it improves mental clarity and also aids your digestive health.

You don't just eat for eating sake.
If you are a man, take this.
Eat your first meal from 11 and eat your last meal by 6.

Do this for a week and come back to me.

HeatSeeker:
There is no permanent cure for ED and other related issues. There is only treatment which needs to be applied regularly to achieve desired results.

lol.
This is my field brother.
There are numerous permanet solution to every male sexual deficiency.

The most important thing is to know the cause of the defect, if you are able to establish the cause of any male sexual deficiency then the permanet solution will be staring you at your face.

HeatSeeker:
Let's be realistic. In Nigeria, you cannot avoid these foods and live a normal life. It is almost impossible.

Yes you can. Your longer throat is the enemy 😂😂

Ogakokorokoman:
i don't want you to agree totally with what i wrote there.

Except you are a woman, as a man, you do not need breakfast.
If maybe due to your type of work you need to eat thats fine.

If you take breakfast by 8, lunch by 2 and dinner, what then are you trying to achieve?

As a man, even if you are not trying to lose any weight is it advisable to always skip your morning food.

Skipping breakfast do not only burn fat but improves metabolism, activates autophagy, it improves mental clarity and also aids your digestive health.

You don't just eat for eating sake.
If you are a man, take this.
Eat your first meal from 11 and eat your last meal by 6.

Do this for a week and come back to me.

How can you say as a man you don't need breakfast?

Not all men do Office work Sir.

It doesn't matter if you eat by 7 am or not.
What matter is what you eat and the quantity.

realsportclub7:
How can you say as a man you don't need breakfast?

Not all men do Office work Sir.

It doesn't matter if you eat by 7 am or not.
What matter is what you eat and the quantity.

you don't need breakfast as a human being, by just waking up from sleep you do not need food for any energy, at that time you are at your peak rate energy wise.
Breakfast never even existed.

Skipping breakfast has been common in various cultures and historical periods.
In today's world, In some parts of the world, breakfast is not emphasized, the people do not perish.

Humans never ate breakfast until the mechanical age, skipping breakfast improves digestion, lowers blood sugar level ans chances of diabetes, improves focus and mental clarity, burns fat etc.

I repeat, man does not need breakfast.
It is not a force, if as a result of your work and you feel you cant survive without breakfast, chop.