₦airaland Forum

pointblank247:
thanks bro but please do you have direct experience with his treatment. ?

First change your life style begining with what you eat and how you eat. Then reduce stress-Add to that meditation and breath work. Also, sleep longer hours Take fish oil(omega). After doing this for a while you should see improvements. If not then write again. I don't know how you live your daily life. So it is difficult to pinpoint particular things.

As others have said, eating a healthy diet and having enough sleep are good for naturally raising your testosterone levels. Strength training and weight lifting exercises are also a great way to boost testosterone levels. Btw, I have never seen someone with a six-pack complaining of low testosterone

pointblank247:
thanks bro but please do you have direct experience with his treatment. ?

I forgot to add in my last post that you should eat food rich in zinc or take liquid Zinc along with copper supplement. If you can get seamoss then use it. Please be careful how you use seamoss.

elevated2:
I forgot to add in my last post that you should eat food rich in zinc or take liquid Zinc along with copper supplement. If you can get seamoss then use it. Please be careful how you use seamoss.

ok. Thanks

I’m suffering from erectile dysfunction for about 2 months now, I was very active sexually, all of a sudden this early November, I lost all appetite for sex and can’t get an erection

What could be the reason?

SamuelAnyawu:
I was diagnosed with this 2years ago I could not maintain an erection.

I started jogging morning and evening, began doing pushups morning and evening, stopped alcohol immediately, began heavy fruits intake and in 6 weeks I was okay

I’m suffering from erectile dysfunction for about 2 months now, I was very active sexually, all of a sudden this early November, I lost all appetite for sex and can’t get an erection

This has made me very depressed and anxiety had made me lose interest in everything. I cant concentrate, what could be the reason pls

EnglishUsa:
I heard the same problem and I treated it and my wife got pregnant on December, although mine took me 10 months to treat it... It is a very hard journey but if you are well determined you will get it right.

ItsTutsi:
I’m suffering from erectile dysfunction for about 2 months now, I was very active sexually, all of a sudden this early November, I lost all appetite for sex and can’t get an erection

What could be the reason?

Low testosterone

You think so bro?

I barely get sexually excited even if I watch porn etc

internationalman:
Low testosterone

ItsTutsi:
You think so bro?

I barely get sexually excited even if I watch porn etc

It’s a case of low testosterone or PIED. That’s if you used to consume too much porn.

pointblank247:
I have spent money trying to treath it. I want testimonies of people that succeeded in treathing it and are back to their normal self and how they went about it

Thanks in advance

You can boost your testosterone levels with herbs,I mean it,herbs is your best alternative,just locate who knows it very well,you'll be surprised and glad.

No side effects,pure herbs grinded into powders and also raw herbs .

You'll thank me forever, check my signature to chat me up on Whatsapp

Do you know wether there is any treatment for any of this?

internationalman:
It’s a case of low testosterone or PIED. That’s if you used to consume too much porn.

ItsTutsi:
Do you know wether there is any treatment for any of this?

There’s drug for it but the best treatment is to abstain from sex and engage in vigorous exercises like running or jogging and weight lifting for like a period of 1 to 2 months.

I have several herbal powders for men's health.

Are you suffering from low testosterone, low sperm count, erectile dysfunction, impotency, prostrate issues etc.

Try us out today.

Whatsapp 08131116898

Thanks for the reply, I appreciate

I’ll try to visit an urologist because the issue is really affecting me mentally

internationalman:
There’s drug for it but the best treatment is to abstain from sex and engage in vigorous exercises like running or jogging and weight lifting for like a period of 1 to 2 months.

I finally got my levels up by starting a low‑dose testosterone gel and adding weekly HCG shots; I also lifted, ate more protein, and slept 7‑8 h. When I needed a reliable source for the HCG and a few testosterone boosters, I ordered from balkan pharmaceuticals and it arrived quickly, legit, and worked as expected. The combo got my energy back and mood steady.

The lifestyle advice in this thread is actually well supported. Compound lifts — squats, deadlifts, heavy rows — consistently produce the highest testosterone response compared to other exercise types. Sleep is the one most people underestimate: testosterone is predominantly produced during deep sleep cycles, so chronic sleep debt directly suppresses levels even in otherwise healthy men.

For nutrition, zinc and vitamin D are the two micronutrients most directly tied to testosterone production. Deficiency in either can significantly reduce levels. Eggs, oysters, and beef are good sources for zinc. Sunlight plus a D3 supplement for vitamin D.

But working with a urologist first is the right call. A proper hormone panel tells you whether it's primary or secondary hypogonadism, and that determines whether lifestyle changes alone will be enough or whether TRT is actually needed. Guessing without that test is just wasting time and money.

I added regular weight training, a protein‑rich diet, and started weekly testosterone injections; within three months my energy, mood, and libido returned and I dropped 15 lb.