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I'm Frustrated With My Life In America...please Don't Judge - Travel (2) - Nairaland

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Re: I'm Frustrated With My Life In America...please Don't Judge by 12inchess(op): 8:59pm On Jan 28, 2025
Taal17:
Find out about your HR policies.

Or get your doctor to provide a letter and take FMLA. It's federal govt protected leave, your job would be protected. I think FMLA is up to 12 weeks.

Find out about it

You have to be alive to work o. So pls put yourself first and get back to yourself biko.
The US makes you feel like you have to work till you grind yourself like crayfish lol.
I think you need to have worked one calendar year for FMLA which I have not yet worked up to.
Re: I'm Frustrated With My Life In America...please Don't Judge by OgaTheTop2:
You have to be strong as a man in America. Don't be a sissy. Don't give in to depression. Have a positive mindset. Get engaged with jobs and sleep well. You have your wife, make her your companion. Life in America is not easy o. I pray you have kids soonest so you can have family activities around you.

Cheers bro.
Re: I'm Frustrated With My Life In America...please Don't Judge by Cruz889(m): 9:29pm On Jan 28, 2025
Having a close community you can talk with freelly would definitely help a lot.
You mentioned you're no longer religious—cool. Just find another kind of community you can connect with.

If we share anything in common, the response you're getting here should give you some sense of relief

Being close to God will definitely help you
Bs. closeness with God isn't just attending church on Sundays
Re: I'm Frustrated With My Life In America...please Don't Judge by Gggjhhj: 9:31pm On Jan 28, 2025
You fit dae call me for phone dae pay me 10dollar a day, u go dae alright
Re: I'm Frustrated With My Life In America...please Don't Judge by Smilleydr(m): 9:36pm On Jan 28, 2025
Loneliness na bastard, the thing be say you go try take your mind off Nigeria, forget about some past memories that you av in Nigeria,

Try visit new place, I know it can be tirein sein only your wife everyday,

S not easy who no go no go know, but try am say you won one sit-down for Nigeria here ooo, fuel don increase to 1200 and e fit still pass that.
Re: I'm Frustrated With My Life In America...please Don't Judge by WantsandMore: 9:52pm On Jan 28, 2025
12inchess:
Hello nairalanders I know to a lot of Nigerians who have never left the country this may sound funny. But I'm indeed frustrated with my life in America. I moved to America as a student in 2016 for masters in an engineering degree and after about 7 years I obtained a U.S Greencard. I work a middle income job with the government and I'm here with my Nigerian wife. I have faced a series of health challenges since I got here and some have been resolved and some additionally ones have cropped in with the latest being depression and extreme fatigue. Currently I'm on antidepressants but I'm still depressed and frustrated. My job is not that taxing but I wish I could do more save for the extreme fatigue that the doctors have not been able to resolve. I wish I could hustle harder but my health is not allowing me to. I feel also very sad and lonely living in the U.S as it's only me and my wife and I dont really have any friends. Everyone here always mind their business and its tough building any meaningful relationships. I have toyed with the idea of moving back to Nigeria in my head since America has not been all I hoped it will be for me but my wife does not want to and she quickly reminds me of the employment suitation in Nigeria and how it is me that made her come here in the first place. She kind of prefers it here. We have no kids yet so that is one additional information. I'm just venting and frustrated and I hope maybe some Nairalanders can come to my aid. Additional information. I dont come from a rich family that has money sitting in the bank and its me and my own. We just bought a house on a 30 year mortgage so we pretty stuck with paying the debt for 30 years but I don't know how I'd live here for 30 years. Just looking for someone with experience to share ideas with since I have no one. I feel stuck. Please no insults
Fatigue is a question of diet, unhealthy gut and a poor lifestyle choices perhaps in the past or present. My recommendation is that you start internmitent fasting 18/6, prioritize 40% carbs 60% protein in your diets and for Gods sake ditch processed foods and carbo drinks do very little sugar. Be patient as you go through this transformation. Godspeed
Re: I'm Frustrated With My Life In America...please Don't Judge by Tohsynetita1(m): 9:52pm On Jan 28, 2025
12inchess:
I don't know what that is.
Let me know what cause your depression and also tell me the name of the drug
Re: I'm Frustrated With My Life In America...please Don't Judge by Zzyco: 9:58pm On Jan 28, 2025
For your anxiety do you feel your hands shaking? Like do you find it difficult holding things without quivering, when you stretch your fingers do you they are vibrating?
Re: I'm Frustrated With My Life In America...please Don't Judge by 12inchess(op): 10:16pm On Jan 28, 2025
Zzyco:
For your anxiety do you feel your hands shaking? Like do you find it difficult holding things without quivering, when you stretch your fingers do you they are vibrating?
No.its more mental and no physical symptoms
Re: I'm Frustrated With My Life In America...please Don't Judge by timkuro(m): 11:36pm On Jan 28, 2025
12inchess:
Hello nairalanders I know to a lot of Nigerians who have never left the country this may sound funny. But I'm indeed frustrated with my life in America. I moved to America as a student in 2016 for masters in an engineering degree and after about 7 years I obtained a U.S Greencard. I work a middle income job with the government and I'm here with my Nigerian wife. I have faced a series of health challenges since I got here and some have been resolved and some additionally ones have cropped in with the latest being depression and extreme fatigue. Currently I'm on antidepressants but I'm still depressed and frustrated. My job is not that taxing but I wish I could do more save for the extreme fatigue that the doctors have not been able to resolve. I wish I could hustle harder but my health is not allowing me to. I feel also very sad and lonely living in the U.S as it's only me and my wife and I dont really have any friends. Everyone here always mind their business and its tough building any meaningful relationships. I have toyed with the idea of moving back to Nigeria in my head since America has not been all I hoped it will be for me but my wife does not want to and she quickly reminds me of the employment suitation in Nigeria and how it is me that made her come here in the first place. She kind of prefers it here. We have no kids yet so that is one additional information. I'm just venting and frustrated and I hope maybe some Nairalanders can come to my aid. Additional information. I dont come from a rich family that has money sitting in the bank and its me and my own. We just bought a house on a 30 year mortgage so we pretty stuck with paying the debt for 30 years but I don't know how I'd live here for 30 years. Just looking for someone with experience to share ideas with since I have no one. I feel stuck. Please no insults
I feel your pain bro. Many can’t relate because they don’t understand. Dm me if you can, I live in MD. My 9ja number is on my soggy.
Re: I'm Frustrated With My Life In America...please Don't Judge by eepeepook: 11:58pm On Jan 28, 2025
Kobojunkie?
Re: I'm Frustrated With My Life In America...please Don't Judge by thinkaxis(m): 12:21am On Jan 29, 2025
Your lucky day, I was in same condition last year. The only solution is visiting a physio flex doctor. The one that has machine to clear stress from your brain, nerves and muscle. You will feel rejuvenated after a month therapy.
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:35am On Jan 29, 2025
DrDoc:
Try attending churches nau. After that support groups and the likes and before you know it, you have company. Don't do life alone
You should please not try this at all @OP. Religion will only add a whole other level of delusion on top of what your mind is currently cloaked with. undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:36am On Jan 29, 2025
12inchess:
➜I'm no longer very religious.
Do not even attempt religion, even if it is the last thing that presents itself to you abeg! undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:38am On Jan 29, 2025
Plus10:
Genuinely surrender your life to Christ if you had not , trust me He would come to your aid!
Stip trying to deceive him abeg! Like the millions of Nigeria living in Nigeria, many of them in his same afflicted shoes have been helped by your religious delusions in any way. At least OP dey country wey he still get access to decent Healthcare, something most of those millions trapped in your delusions can never get, no thanks to your scammers-in-the-lords and their scheming. 🙄🙄🙄🙄🙄
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie:
12inchess:
➜I know that. I was in Nigeria in 2023. But I virtually miss home. I am homesick AGAIN. You wouldn't understand if you've not lived abroad for long. I am the one wearing the shoe and I know where it's pinching me.
I have lived abroad longer than you have. I also dealt with the same afflictions you listed and a lot more. I went through a long period where I longed for this fabled home as you do now. But I eventually realized it was my mind busy playing tricks on me all of that time. My entire family is here by the way yet I kept struggling with this longing to go back to Nigeria as though I was meant to be there and not here. grin

You need to get to a place where you see that it is the depression in your brain that is making you think you are lonely — you have a wife for Pete's sake — and alone, you have colleagues at work and you can easily meet people anywhere you go here but somehow you have entered this tunnel where your mind insists they are not right or will judge you wrong or whatever else that, for lack of a better phrase, the demon of depression is telling you there. You need to want to step out of your depressed self to get out of the tunnel you have been stuck in for as long as you have. undecided

They say home is where the heart is and even with your wife right next to you, your heart refuses to consider where she is home. That ought to serve as evidence that something is surely not right and needs dealing with. undecided

As for chronic fatigue, you should consider exercising more at least to give yourself the feeling of having some life even with that. I became a cyclist for that very reason to push my body as much as I could. For many years, I rode my back to school, work, and every place else — my bike remained my main means of transportation. The thing about cycling is you can imagine your tired self sitting and just needing to move your legs one at a time powered by adrenaline and it works wonders on the mind. grin
Re: I'm Frustrated With My Life In America...please Don't Judge by Zzyco: 12:56am On Jan 29, 2025
12inchess:
No.its more mental and no physical symptoms
Discuss with your GP, Lithium antidepressants may have a slight role in fertility. I guess this is where the underlying issue emanates from. Nigeria man no dey get depression, even if he goes to prison we are not wired that way man. Find an African church first, connect with them, work for charity and you will realise you have a lot of energy within you to do more things. Secondly, leave this oyibo food, find Eba, eat Nigeria meals only for one month. Go for walks in the evening with your partner, confess positive words into your day when you wake up every morning. Profess strength, happiness and joy. Say words like today I have every reason to be happy, I am a strong Nigerian man, nothing stops me. Lastly, the Bible has everything you need, God has not given you the spirit of fear(depression) but of power, love and sound mind! (2 Timothy 1:7)
Re: I'm Frustrated With My Life In America...please Don't Judge by DAramis: 1:10am On Jan 29, 2025
12inchess:
Part of the health issues I am having is fertility issues.
Do IVF. It should be affordable to do since you are in 1st world country.
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 1:46am On Jan 29, 2025
12inchess:
➜Part of the health issues I am having is fertility issues.
When did you find out about this fertility issue? Was it around the same time that the depression started? undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 1:50am On Jan 29, 2025
Zzyco:
➜ Discuss with your GP, Lithium antidepressants may have a slight role in fertility. I guess this is where the underlying issue emanates from. Nigeria man no dey get depression, even if he goes to prison we are not wired that way man. ➜ Find an African church first, connect with them, work for charity and you will realise you have a lot of energy within you to do more things. Secondly, leave this oyibo food, find Eba, eat Nigeria meals only for one month. Go for walks in the evening with your partner, confess positive words into your day when you wake up every morning. Profess strength, happiness and joy. Say words like today I have every reason to be happy, I am a strong Nigerian man, nothing stops me. Lastly, the Bible has everything you need, God has not given you the spirit of fear(depression) but of power, love and sound mind! (2 Timothy 1:7)
Nigerians no dey get depression yet growing up in Nigeria, I not only grew up a depressed mind but I also knew of at least 10 cases of possible suicide where I lived in Ikorodu. Most of them were written off as evil spirit cases and all the other religious nonsense Nigerians are notorious for. Come on naw! 🙄🙄🙄🙄

Na so una dey always use lies to deceive and delude people. Are you referring to many of the same African churches here were most of their members struggle from one issue or another? Make OP go join the queue to fill seats, abi? undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:02am On Jan 29, 2025
PeachtreeReside:
➜ Seen a therapist?Those antidepressants though.... Sending you loads of strength and healing. You can still talk to God or journal your feelings. It does help.
What is wrong with seeing a therapist? I used to be on antidepressants and will swear by them too. The key is to work with your doctor(s) to find the right antidepressants and co-drugs for your own particular case. undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:03am On Jan 29, 2025
12inchess:
➜ Most of the advanced treatments have failed but the fertility issues is not the reason I'm sad and lonely. In fact I fear taking additional responsibility in the name of kids given my physical and mental state. And to those who are asking why are turned irreligious. It's simple. I found out I wasn't gaining much from church.
smiley
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:04am On Jan 29, 2025
Tohsynetita1:
➜ Why are you taking antidepressants?
Why shouldn't he take antidepressants? huh
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:14am On Jan 29, 2025
Helpout12345:
➜ Exactly. Those American antidepressants hardly solve the problem. They are just there to manage it for the rest of your life, if they don't even make your situation more worse. I am not a doctor but this is my observation in the US.
Stop lying to him. I took anti-depressants for many years and I can swear by them any day that they were the best things that ever happened to me as the depressed soul I was before it all. undecided

By the way, antidepressants are not meant to "solve the problem". Rather, they are to help people with mental illness manage their condition so that they can live a life that at least comes close to the one they prefer. Give them more control over an otherwise uncontrollable situation that is mental illness. If the mental illness is there for all of your life, what would you rather the mentally ill do? Refuse to use what is at least available to help them live a more comfortable life. undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:16am On Jan 29, 2025
12inchess:
➜ I was diagnosed with anxiety and depression.
Better take your medication with your head held high abeg! You have what 10s of millions of people in Nigeria who are struggling with similar will probably never get access to and many of them will eventually become crippled by their condition too. undecided
Re: I'm Frustrated With My Life In America...please Don't Judge by Helpout12345: 2:47am On Jan 29, 2025
Kobojunkie:
Stop lying to him. I took anti-depressants for many years and I can swear by them any day that they were the best things that ever happened to me as the depressed soul I was before it all. undecided

By the way, antidepressants are not meant to "solve the problem". Rather, they are to help people with mental illness manage their condition so that they can live a life that at least comes close to the one they prefer. Give them more control over an otherwise uncontrollable situation that is mental illness. If the mental illness is there for all of your life, what would you rather the mentally ill do? Refuse to use what is at least available to help them live a more comfortable life. undecided
I am not lieing to him. I just dropped my observation. And you further buttress my observation in your reply.

He needs more outdoors, sun and gratefulness.
Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:55am On Jan 29, 2025
Helpout12345:
➜ I am not lieing to him. I just dropped my observation. And you further buttress my observation in your reply.
➜He needs more outdoors, sun and gratefulness.
LOL... I didn't buttress your silly idea. A person is sick and rather than encourage him to stick to treatment that can help him — the only treatment available to most people struggling with the condition— your suggestion is instead that he forgo the treatment and do what? Live sick and miserable?

➜ WOW.... this comment reminds me of the useless comments I got from other Nigerians including the people very close to me when I told him I was depressed as a child. I even saw one silly pastor tell me outright that depression is an Oyinbo sickness. 🙄🙄🙄🙄

So, in your mind, depression and anxiety cannot happen to people who spend most of their time or even work outdoors, people who spend so much time in the sun, and people who are always grateful? 🙄🙄🙄🙄
Re: I'm Frustrated With My Life In America...please Don't Judge by Helpout12345: 2:57am On Jan 29, 2025
12inchess:
No.its more mental and no physical symptoms
People will give you various opinions based on their perspectives and experiences. Please take a survey of the suggestions and go with ideas that have more people on them.

A lot of Nigerians have felt loneliness at one point or the other in the US and they were able to manage it without becoming depressed and if, without taking antidepressants.
Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:13am On Jan 29, 2025
My job is not that taxing but I wish I could do more save for the extreme fatigue that the doctors have not been able to resolve.
Hope you don't have CFS?

What you are suffering from is not new. You are lonely and you need company. Depression is a health issue and sometimes, you need to change your environment. I remember one lady who was in Nigeria for some years as a diplomat, when she was to go home, she cried. She would miss Nigeria. She loved the people. OP if you need to be around people and Naija problems, go home or get a job with a multi national that will take you home. If possible, get a virtual job. You need to go home to tap current so being homesick is totally okay.

I don't like dependency on medications so I will not encourage that. I prefer natural. I am sure you know some people suffer from different conditions and a visit to their home country takes it away. If you feel at home in Nigeria, take that tough decision to stay where you are happy. Don't stay somewhere to make others think you are doing well. It's your life.

Try to get something in Nigeria and avoid negative places online and physically. We need people as human beings so try to find an activity where you meet people.
Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:19am On Jan 29, 2025
12inchess:
Part of the health issues I am having is fertility issues.
Hope you are aware that your state of mind affects fertility toohuh Stress and worries.
Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:29am On Jan 29, 2025
12inchess:
No.its more mental and no physical symptoms
You need to change your diet. Your food, the books you read, the media you watch, what you listen to and so much more. They are on YouTube, there are books on mindfulness that will change you. Also, if it is winter, it comes with a condition they call SAD. Google it. Don't be down for too long but you're perfectly fine for feeling down. Do a sports and be more physical in the dark days. I want you to change your diet because anxiety can be caused by thinking too much about the future state of things (children, family, wife, Naija) and so many things YOU CANNOT CONTROL. so start to live in the NOW.

You are going to be a father some day so I like how you want to treat yourself because men go through a lot quietly. I wouldn't want you to not heal yourself before the changes come to your life when you have a family. That's when your wife's own may enter, so take care of yourself for the future.
Re: I'm Frustrated With My Life In America...please Don't Judge by otipoju(m): 4:39am On Jan 29, 2025
12inchess:
Hello nairalanders I know to a lot of Nigerians who have never left the country this may sound funny. But I'm indeed frustrated with my life in America. I moved to America as a student in 2016 for masters in an engineering degree and after about 7 years I obtained a U.S Greencard. I work a middle income job with the government and I'm here with my Nigerian wife. I have faced a series of health challenges since I got here and some have been resolved and some additionally ones have cropped in with the latest being depression and extreme fatigue. Currently I'm on antidepressants but I'm still depressed and frustrated. My job is not that taxing but I wish I could do more save for the extreme fatigue that the doctors have not been able to resolve. I wish I could hustle harder but my health is not allowing me to. I feel also very sad and lonely living in the U.S as it's only me and my wife and I dont really have any friends. Everyone here always mind their business and its tough building any meaningful relationships. I have toyed with the idea of moving back to Nigeria in my head since America has not been all I hoped it will be for me but my wife does not want to and she quickly reminds me of the employment suitation in Nigeria and how it is me that made her come here in the first place. She kind of prefers it here. We have no kids yet so that is one additional information. I'm just venting and frustrated and I hope maybe some Nairalanders can come to my aid. Additional information. I dont come from a rich family that has money sitting in the bank and its me and my own. We just bought a house on a 30 year mortgage so we pretty stuck with paying the debt for 30 years but I don't know how I'd live here for 30 years. Just looking for someone with experience to share ideas with since I have no one. I feel stuck. Please no insults
Stop taking those medications. Get put and exercise. Look for a Nigerian soccer team in your city and go hang out with your kind...you go speak broken and argue and shout and drink beer.

You don't have to pay for your mortgage in 30 years, you can pay it off faster if you have the funds.

What city do you live in so I can recommend a Nigerian team for you. Even if you don't play you can still get out of the house and do happy hour.
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