I'm Frustrated With My Life In America...please Don't Judge - Travel (2) - Nairaland
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| Re: I'm Frustrated With My Life In America...please Don't Judge by 12inchess(op): 8:59pm On Jan 28, 2025 |
Taal17:I think you need to have worked one calendar year for FMLA which I have not yet worked up to. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by OgaTheTop2: 9:21pm On Jan 28, 2025*. Modified: 2:26am On Jan 29, 2025 |
You have to be strong as a man in America. Don't be a sissy. Don't give in to depression. Have a positive mindset. Get engaged with jobs and sleep well. You have your wife, make her your companion. Life in America is not easy o. I pray you have kids soonest so you can have family activities around you. Cheers bro. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Cruz889(m): 9:29pm On Jan 28, 2025 |
Having a close community you can talk with freelly would definitely help a lot. You mentioned you're no longer religious—cool. Just find another kind of community you can connect with. If we share anything in common, the response you're getting here should give you some sense of relief Being close to God will definitely help you Bs. closeness with God isn't just attending church on Sundays |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Gggjhhj: 9:31pm On Jan 28, 2025 |
You fit dae call me for phone dae pay me 10dollar a day, u go dae alright |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Smilleydr(m): 9:36pm On Jan 28, 2025 |
Loneliness na bastard, the thing be say you go try take your mind off Nigeria, forget about some past memories that you av in Nigeria, Try visit new place, I know it can be tirein sein only your wife everyday, S not easy who no go no go know, but try am say you won one sit-down for Nigeria here ooo, fuel don increase to 1200 and e fit still pass that. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by WantsandMore: 9:52pm On Jan 28, 2025 |
12inchess:Fatigue is a question of diet, unhealthy gut and a poor lifestyle choices perhaps in the past or present. My recommendation is that you start internmitent fasting 18/6, prioritize 40% carbs 60% protein in your diets and for Gods sake ditch processed foods and carbo drinks do very little sugar. Be patient as you go through this transformation. Godspeed |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Tohsynetita1(m): 9:52pm On Jan 28, 2025 |
12inchess:Let me know what cause your depression and also tell me the name of the drug |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Zzyco: 9:58pm On Jan 28, 2025 |
For your anxiety do you feel your hands shaking? Like do you find it difficult holding things without quivering, when you stretch your fingers do you they are vibrating? |
| Re: I'm Frustrated With My Life In America...please Don't Judge by 12inchess(op): 10:16pm On Jan 28, 2025 |
Zzyco:No.its more mental and no physical symptoms |
| Re: I'm Frustrated With My Life In America...please Don't Judge by timkuro(m): 11:36pm On Jan 28, 2025 |
12inchess:I feel your pain bro. Many can’t relate because they don’t understand. Dm me if you can, I live in MD. My 9ja number is on my soggy. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by eepeepook: 11:58pm On Jan 28, 2025 |
Kobojunkie? |
| Re: I'm Frustrated With My Life In America...please Don't Judge by thinkaxis(m): 12:21am On Jan 29, 2025 |
Your lucky day, I was in same condition last year. The only solution is visiting a physio flex doctor. The one that has machine to clear stress from your brain, nerves and muscle. You will feel rejuvenated after a month therapy. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:35am On Jan 29, 2025 |
DrDoc:You should please not try this at all @OP. Religion will only add a whole other level of delusion on top of what your mind is currently cloaked with. ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:36am On Jan 29, 2025 |
12inchess:Do not even attempt religion, even if it is the last thing that presents itself to you abeg! ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:38am On Jan 29, 2025 |
Plus10:Stip trying to deceive him abeg! Like the millions of Nigeria living in Nigeria, many of them in his same afflicted shoes have been helped by your religious delusions in any way. At least OP dey country wey he still get access to decent Healthcare, something most of those millions trapped in your delusions can never get, no thanks to your scammers-in-the-lords and their scheming. 🙄🙄🙄🙄🙄 |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 12:43am On Jan 29, 2025*. Modified: 4:14am On Jan 29, 2025 |
12inchess:I have lived abroad longer than you have. I also dealt with the same afflictions you listed and a lot more. I went through a long period where I longed for this fabled home as you do now. But I eventually realized it was my mind busy playing tricks on me all of that time. My entire family is here by the way yet I kept struggling with this longing to go back to Nigeria as though I was meant to be there and not here. ![]() You need to get to a place where you see that it is the depression in your brain that is making you think you are lonely — you have a wife for Pete's sake — and alone, you have colleagues at work and you can easily meet people anywhere you go here but somehow you have entered this tunnel where your mind insists they are not right or will judge you wrong or whatever else that, for lack of a better phrase, the demon of depression is telling you there. You need to want to step out of your depressed self to get out of the tunnel you have been stuck in for as long as you have. ![]() They say home is where the heart is and even with your wife right next to you, your heart refuses to consider where she is home. That ought to serve as evidence that something is surely not right and needs dealing with. ![]() As for chronic fatigue, you should consider exercising more at least to give yourself the feeling of having some life even with that. I became a cyclist for that very reason to push my body as much as I could. For many years, I rode my back to school, work, and every place else — my bike remained my main means of transportation. The thing about cycling is you can imagine your tired self sitting and just needing to move your legs one at a time powered by adrenaline and it works wonders on the mind. ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Zzyco: 12:56am On Jan 29, 2025 |
12inchess:Discuss with your GP, Lithium antidepressants may have a slight role in fertility. I guess this is where the underlying issue emanates from. Nigeria man no dey get depression, even if he goes to prison we are not wired that way man. Find an African church first, connect with them, work for charity and you will realise you have a lot of energy within you to do more things. Secondly, leave this oyibo food, find Eba, eat Nigeria meals only for one month. Go for walks in the evening with your partner, confess positive words into your day when you wake up every morning. Profess strength, happiness and joy. Say words like today I have every reason to be happy, I am a strong Nigerian man, nothing stops me. Lastly, the Bible has everything you need, God has not given you the spirit of fear(depression) but of power, love and sound mind! (2 Timothy 1:7) |
| Re: I'm Frustrated With My Life In America...please Don't Judge by DAramis: 1:10am On Jan 29, 2025 |
12inchess:Do IVF. It should be affordable to do since you are in 1st world country. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 1:46am On Jan 29, 2025 |
12inchess:When did you find out about this fertility issue? Was it around the same time that the depression started? ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 1:50am On Jan 29, 2025 |
Zzyco:Nigerians no dey get depression yet growing up in Nigeria, I not only grew up a depressed mind but I also knew of at least 10 cases of possible suicide where I lived in Ikorodu. Most of them were written off as evil spirit cases and all the other religious nonsense Nigerians are notorious for. Come on naw! 🙄🙄🙄🙄 Na so una dey always use lies to deceive and delude people. Are you referring to many of the same African churches here were most of their members struggle from one issue or another? Make OP go join the queue to fill seats, abi? ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:02am On Jan 29, 2025 |
PeachtreeReside:What is wrong with seeing a therapist? I used to be on antidepressants and will swear by them too. The key is to work with your doctor(s) to find the right antidepressants and co-drugs for your own particular case. ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:03am On Jan 29, 2025 |
12inchess: ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:04am On Jan 29, 2025 |
Tohsynetita1:Why shouldn't he take antidepressants? ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:14am On Jan 29, 2025 |
Helpout12345:Stop lying to him. I took anti-depressants for many years and I can swear by them any day that they were the best things that ever happened to me as the depressed soul I was before it all. ![]() By the way, antidepressants are not meant to "solve the problem". Rather, they are to help people with mental illness manage their condition so that they can live a life that at least comes close to the one they prefer. Give them more control over an otherwise uncontrollable situation that is mental illness. If the mental illness is there for all of your life, what would you rather the mentally ill do? Refuse to use what is at least available to help them live a more comfortable life. ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:16am On Jan 29, 2025 |
12inchess:Better take your medication with your head held high abeg! You have what 10s of millions of people in Nigeria who are struggling with similar will probably never get access to and many of them will eventually become crippled by their condition too. ![]() |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Helpout12345: 2:47am On Jan 29, 2025 |
Kobojunkie:I am not lieing to him. I just dropped my observation. And you further buttress my observation in your reply. He needs more outdoors, sun and gratefulness. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Kobojunkie: 2:55am On Jan 29, 2025 |
Helpout12345:LOL... I didn't buttress your silly idea. A person is sick and rather than encourage him to stick to treatment that can help him — the only treatment available to most people struggling with the condition— your suggestion is instead that he forgo the treatment and do what? Live sick and miserable? ➜ WOW.... this comment reminds me of the useless comments I got from other Nigerians including the people very close to me when I told him I was depressed as a child. I even saw one silly pastor tell me outright that depression is an Oyinbo sickness. 🙄🙄🙄🙄 So, in your mind, depression and anxiety cannot happen to people who spend most of their time or even work outdoors, people who spend so much time in the sun, and people who are always grateful? 🙄🙄🙄🙄 |
| Re: I'm Frustrated With My Life In America...please Don't Judge by Helpout12345: 2:57am On Jan 29, 2025 |
12inchess:People will give you various opinions based on their perspectives and experiences. Please take a survey of the suggestions and go with ideas that have more people on them. A lot of Nigerians have felt loneliness at one point or the other in the US and they were able to manage it without becoming depressed and if, without taking antidepressants. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:13am On Jan 29, 2025 |
My job is not that taxing but I wish I could do more save for the extreme fatigue that the doctors have not been able to resolve.Hope you don't have CFS? What you are suffering from is not new. You are lonely and you need company. Depression is a health issue and sometimes, you need to change your environment. I remember one lady who was in Nigeria for some years as a diplomat, when she was to go home, she cried. She would miss Nigeria. She loved the people. OP if you need to be around people and Naija problems, go home or get a job with a multi national that will take you home. If possible, get a virtual job. You need to go home to tap current so being homesick is totally okay. I don't like dependency on medications so I will not encourage that. I prefer natural. I am sure you know some people suffer from different conditions and a visit to their home country takes it away. If you feel at home in Nigeria, take that tough decision to stay where you are happy. Don't stay somewhere to make others think you are doing well. It's your life. Try to get something in Nigeria and avoid negative places online and physically. We need people as human beings so try to find an activity where you meet people. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:19am On Jan 29, 2025 |
12inchess:Hope you are aware that your state of mind affects fertility too Stress and worries. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by papyjaypaul: 3:29am On Jan 29, 2025 |
12inchess:You need to change your diet. Your food, the books you read, the media you watch, what you listen to and so much more. They are on YouTube, there are books on mindfulness that will change you. Also, if it is winter, it comes with a condition they call SAD. Google it. Don't be down for too long but you're perfectly fine for feeling down. Do a sports and be more physical in the dark days. I want you to change your diet because anxiety can be caused by thinking too much about the future state of things (children, family, wife, Naija) and so many things YOU CANNOT CONTROL. so start to live in the NOW. You are going to be a father some day so I like how you want to treat yourself because men go through a lot quietly. I wouldn't want you to not heal yourself before the changes come to your life when you have a family. That's when your wife's own may enter, so take care of yourself for the future. |
| Re: I'm Frustrated With My Life In America...please Don't Judge by otipoju(m): 4:39am On Jan 29, 2025 |
12inchess:Stop taking those medications. Get put and exercise. Look for a Nigerian soccer team in your city and go hang out with your kind...you go speak broken and argue and shout and drink beer. You don't have to pay for your mortgage in 30 years, you can pay it off faster if you have the funds. What city do you live in so I can recommend a Nigerian team for you. Even if you don't play you can still get out of the house and do happy hour. |
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