₦airaland Forum

Can one use it to gain abs and six packs.. or is only for exercising?

Gyming, use two legs match one side and 2 hands pull the other towards your chest

padi94:
Gyming, use two legs match one side and 2 hands pull the other towards your chest

Thanks. Pls is it for six packs or muscle?

Senkasa:
Thanks. Pls is it for six packs or muscle?

Can be for both depending on how you use it


If you lie down it's six packs, if you stand up it's for chest and hand

padi94:
Can be for both depending on how you use it


If you lie down it's six packs, if you stand up it's for chest and hand

pls can you assist me with 1k to feed pls 🙏

Women that had given birth multiple times uses it for exercise majorly to regain flat Tommy.

If you are using it while lying down, make sure you secure your legs properly if not it, the spring will pull the lower part and slap it on your face