₦airaland Forum

pansophist:
PSMF is a very depressing diet. I have only tried it once. I had a marathon to run, and I wanted to loose as much weight as possible in a short period. I lost about 7kg in a month, but that month was hell.

I wont do it again. I will rather do intermitted fasting, do my regular daily jogging (I do 10km daily), and eating healthy but delicious meals. That is the balance.

10KM daily?

Wow!!!


Have you ever experienced Knee cap problems?

And how long have you been running daily without any knee issues if that's the case.

I had to stop playing football 2022 because of persistent reoccuring knee injury...

But I still run often... but from Dec 30th 2024 to Jan 31st 2025 I did an average of 3KM 15times and the knee issue came back.

0neal:
10KM daily?

Wow!!!


Have you ever experienced Knee cap problems?

And how long have you been running daily without any knee issues if that's the case.

I had to stop playing football 2022 because of persistent reoccuring knee injury...

But I still run often... but from Dec 30th 2024 to Jan 31st 2025 I did an average of 3KM 15times and the knee issue came back.

No I havent had knee problem. But I do have waist problem sometimes, but that is becuase do mostly do deadlift and squats. If you are doing intense cardio sport (like football, or running), you must supplement it with strength training.

Otherwise you will feel pain once in a while.

pansophist:
I didnt bought a house, I live in a rental home. Bought my car in cash without involving any lender. As for source of income, I have my own business that thankfully, I can manage online without my physical presence.

As for kids, I am raising them in Africa, where the threshold to offer them a high quality life is easy, and when its time for uni, they can always go anywhere in the world for that.

My woman is Nigerian, so no conflict in culture, or me having to live in a place I dont like because kids were born there and their mum is from there.

Na person wey no lead himself well other people dey use. So no banks, employer and woman wahala. I avoided it from day one.

So the way my life is structured, logging out is very easy, while still retaining my income no matter where I live. All I have to do is sell off my car, give up my apartment, thats all.

This flexibility is priceless and contributes to my happiness. It makes me feel free.

Does it help?

Yes. It does help. I have been meaning to reply but the anti-spam won't let me.

Being or having the ability to be liquid and nomadic is of course key to having an abundance mindset. Our trajectories align.

For raising kids though, if education would be free abroad(assuming that is the case in your country) and elementary schooling abroad would give them easier access to the uni they'd eventually go - why don't you raise them there?

Tightpussy2024:
He isn't doing anything special but making an effort (albeit he fails most times) to judge and treat women as he will want himself to be judged. Why is this paradise to alot of you?when infact it ought to be the norm and default of existence

As you grow older and wiser you judge with wisdom and not vengeance like the young redpillers still sore at haven't achieved much success in dating(or even any other aspect of their life).

He is doing something special.

What you are calling the norm and default of existence is lacking in most men today and subtlety enforced to be so—the reason why someone has to do the Lord's work. And for men, we most times need to be told harshly with no empathy how foolish we can be to know how damaging it could get. Yes. The whole movement and understanding may come with the perks of getting more pussssy, and channeling your resources better, but even more than that, it could help to save a life.

Sometimes, you read some stories of men here on Nairaland, and all you can see is death. If not physical death - career, self-esteem, emotional death - alive but not living. Heck....it could also be about saving the woman's life. Most of the guys that end up doing revenge deaths on their wives, the ones hiding their anger acting like a good man, and one day letting it all out in disaster are not men like Pansophist doing the lord's work who know better what to expect and how to play, but the gentleman that does not understand women.

Men love women. And anyone seeking to love something should devote time to understanding it. Pansophist has done his time, we need more men who can continue the Lord's work and say it as brutal and logical as it would sound - even though it might not sound good to people appealing to emotions(context vs content), but would ultimately save a life. Rather a life is saved than for a human to "feel good".

imustsaymymindo:
He is doing something special.

What you are calling the norm and default of existence is lacking in most men today and subtlety enforced to be so—the reason why someone has to do the Lord's work. And for men, we most times need to be told harshly with no empathy how foolish we can be to know how damaging it could get. Yes. The whole movement and understanding may come with the perks of getting more pussssy, and channeling your resources better, but even more than that, it could help to save a life.

Sometimes, you read some stories of men here on Nairaland, and all you can see is death. If not physical death - career, self-esteem, emotional death - alive but not living. Heck....it could also be about saving the woman's life. Most of the guys that end up doing revenge deaths on their wives, the ones hiding their anger acting like a good man, and one day letting it all out in disaster are not men like Pansophist doing the lord's work who know better what to expect and how to play, but the gentleman that does not understand women.

Men love women. And anyone seeking to love something should devote time to understanding it. Pansophist has done his time, we need more men who can continue the Lord's work and say it as brutal and logical as it would sound - even though it might not sound good to people appealing to emotions(context vs content), but would ultimately save a life. Rather a life is saved than for a human to "feel good".

Oh please spare me the rhetoric of equating women right to be treated humanely and giving same respect and dignity as should a man to wanting to "feel good".

When slaves cry out for justice we acknowledge the humanity in slaves and see their freedom as a moral right.

When blacks or minorities cry foul about racism ,we acknowledge their plight and know it's a moral upright thing to do.

But when it's women,you play the card "truth doesn't care about our feelings", you don't believe men can do women wrong or women can be given the bad piece of the pie by virtue of being women,but that we just are butt-hurt by reality.

News will flood the frontpage of men raping minors,hiding their marital status from a single woman and wasting her time for years,uploading their gf videos to porn sites without their consent etc

If you bring 4 women,2 will have a tale to tell about men . Iyabo ojo was raped 5 times,toke Makinwa ex husband refused to impregnant her and she is childless till date( he will pull out during sex) but impregnated his ex and told her to keep the baby .

A decently dressed Muslim woman who may even be a virgin was butchered when she visited her fiance that is an imam.i guess we will hold her accountable for visiting her fiance!

In all vices, it's only women he and all other goons deem fit to perpetually hold accountable. While others may be aware of their prejudice and flaunt it ( at least u.bunja will acknowledge he speaks for men),he will hide his prejudice behind having a balanced view .

He will pick out few instances of preaching to men( mostly about fitness,or hardwork,or brutality-as a man never take back a cheating gf,be firm,be this,be that blablabala) as also holding men accountable but never about character and decency in the dating . All the work of character should be shoved to women! Then use that to justify why he always target women for preaching ("I also preach to men to"

Monkey face emmaodet,an adulterer tomorrow will be preaching to women not minding the damage he has created in the dating scene. Ask both him and pant-sophist if they have ever told a man to not play women .

Seems everyone is scared of preaching to men because even in churches pastors will rather preach on indecent dressing of women than mention men faithfulness to their wives.

So all these pent up anger in men you described why should we acknowledge men pain and struggles yet downplay women's plight as their own making or poor choices? Why should anybody bother themselves with men issues? Do men fix problems in women they didn't create?
Reminds me of how men will complain it's men drafted for war. Men,in their ego,will start war and ignore the voice of peace and reason, and feel they are dispensable by society because women werent dragged to fight a war started by men!

Why must the world stand still in observance of men silent struggles but when women want to voice out their angst you accuse them of sympathy seeking,lacking accountability or call them bitter damaged goods.

All their vents against women is called truth or voice of logic but reverse it and we are called bitter witches that want to ruin society.

There is a despicable slang that men don't have for women( used goods,damaged goods, evening newspaper,left over,after one) but gerrard59 called me a clasisist when I was talking about men motivation for success.

We will be here watching out how it plays out in the end.
For all I know women are better adapters than men. An unmarried woman in her 30s can find peace by getting pregnant and taking care of her child as consolation and will never feel lonely. This is how widows and single moms have coped. I can't say same for men,having a child to console you in your old age is the privilege of a high earning men(of which many aren't).
Or women will turn to lebanism,most lesbians are made not born,and find peace in it,I can't say same for men,most gays are born ,not made.

Las las,una go turn to alcoholism.

The end.

Tightpussy2024:
Oh please spare me the rhetoric of equating women right to be treated humanely and giving same respect and dignity as should a man to wanting to "feel good".

When slaves cry out for justice we acknowledge the humanity in slaves and see their freedom as a moral right. When blacks or minorities cry foul about racism ,we acknowledge their plight and know it's a moral upright thing to do. But when it's women,you play the card "truth doesn't care about our feelings", you don't believe men can do women wrong or women can be given the bad piece of the pie by virtue of being women,but that we just are butt-hurt by reality. News will flood the frontpage of men raping minors,hiding their marital status from a single woman and wasting her time for years,uploading their gf videos to porn sites without their consent etc. If you bring 4 women,2 will have a tale to tell about men . Iyabo ojo was raped 5 times, toke Makinwa ex husband refused to impregnant her and she is childless till date( he will pull out during sex) but impregnated his ex and told her to keep the baby

That is terrible o. I feel for her.

A decently dressed Muslim woman who may even be a virgin was butchered when she visited her fiance that is an imam.i guess we will hold her accountable for visiting her fiance!

I have always stated that rapists should be thoroughly dealt with as long as irrefutable evidence is available.

Monkey face emmaodet,an adulterer tomorrow will be preaching to women not minding the damage he has created in the dating scene. Ask both him and pant-sophist if they have ever told a man to not play women .

This is the second time you are calling this gentleman ugly. Una don see face-to-face?

_{I never knew there could be someone more uglier than I am.}

Seems everyone is scared of preaching to men because even in churches pastors will rather preach on indecent dressing of women than mention men faithfulness to their wives.

I agree with you here. Many men especially in religious circles find it hard to admonish men as hard as they do to women. But then, na women full these churches and revere these men greater than most men do. Maybe modern day women should gradually detach themselves from religious chains.

So all these pent up anger in men you described why should we acknowledge men pain and struggles yet downplay women's plight as their own making or poor choices? Why should anybody bother themselves with men issues? Do men fix problems in women they didn't create? Reminds me of how men will complain it's men drafted for war. Men,in their ego,will start war and ignore the voice of peace and reason, and feel they are dispensable by society because women werent dragged to fight a war started by men!

I also agree with you here. The Russian-Ukrainian war made me realised everything.

We will be here watching out how it plays out in the end.
For all I know women are better adapters than men. An unmarried woman in her 30s can find peace by getting pregnant and taking care of her child as consolation and will never feel lonely. This is how widows and single moms have coped. I can't say same for men,having a child to console you in your old age is the privilege of a high earning men(of which many aren't).
Or women will turn to lebanism,most lesbians are made not born,and find peace in it,I can't say same for men,most gays are born ,not made.

Las las,una go turn to alcoholism.

You did make a whole lot of sense in your post. It is actually good to see things from the other side. Both parties have to improve for the greater good of humanity. As for the bold, I also agree. It is easier for women to engage in such than men. Many men cannot cope with caring for toddlers all alone. Na just the Nigerian economy. As I have stated here, should we become as prosperous as Malaysia or South Korea, many Nigerian women no go wan marry. This might be gradually taking form in Lagos (island), but I don't know to the extent.

At the end of the day, we are social animals. So, it will be interesting to see how this new trend evolves.

UyaiIncomparabl:
You're right.

Victoria Uyai Ukpabio. You are still here?! No wonder man no dey look your way for real life. ROFLMAO.