₦airaland Forum

So I decided to go on a three-day water fasting starting from yesterday. I only had water and nothing else, and believe me when I tell you that I feel so good. My mental clarity and focus increased, and I slept like a baby last night.

My goal is to let my body burn all the carbs for energy and afterwards enter ketosis.

I also incorporated a one-hour walk every morning since yesterday. I was shocked when I saw a guy who fared for more than 50 days.

I am very energetic and not hungry. After my fasting, I am changing to a carnivore diet. I will never touch high carbs food like rice, beans, bread, pop, and I am cutting out sugar 100%, including natural sugars from food like bananas.

It is going to be meat, fish, eggs, vegetables, and water, and I plan to start eating once a day.

I plan to cut cravings for any kind of snack, and I must get my six-pack this December.

Since I started, my focus and productivity have improved drastically, and I am loving myself as I am staring to learn programming and machine language for a side hobby and need all the focus.

Your life is in your hands and you can acheive anything you set your mind to do.

Insightful !

I'm currently on OMAD (One meal a day) fasting and it's been running for a month. All I can say is that I don't ever want to go back to eating 2 or 3 square meal a day again

hatozeck:
I'm currently on OMAD (One meal a day) fasting and it's been running for a month. All I can say is that I don't ever want to go back to eating 2 or 3 square meal a day again

Our body was never designed for three meals a day. It was a myth and a lie. Breakfast is not the best meal of the day, that was also another lie from the multi-billion food industries.

Nnamdipapa:
Our body was never designed for three meals a day. It was a myth and a lie. Breakfast is not the best meal of the day, that was also another lie from the multi-billion food industries.

I couldn't agree more. I hope to advance more into 2 to 3 days fasting gradually. Currently reading about autophagy

Nnamdipapa:
Our body was never designed for three meals a day. It was a myth and a lie. Breakfast is not the best meal of the day, that was also another lie from the multi-billion food industries.

hatozeck:
I'm currently on OMAD (One meal a day) fasting and it's been running for a month. All I can say is that I don't ever want to go back to eating 2 or 3 square meal a day again

So a wheelbarrow pusher should follow your lifestyle?

jmoore:
So a wheelbarrow pusher should follow your lifestyle?

na their own them dey talk o

One funny thing about life……


You do all these and then you die by road accident, plane crash, illness or some funny easy ailment


Whereas soneone else eats all the garbage in the world and still lives up to 80years

Tinubu's Government don force Yoruba people to dey fast constantly. Hunger no be anybody mate

jmoore:
➜So a wheelbarrow pusher should follow your lifestyle?

Absolutely not! People literally die after days of no water or even no food.