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I've been having a serious mental breakdown. I can't pinpoint the reason for this. But I am slipping, falling & slowly fading away. My heart is heavy & my body is failing, I'm hearing demon whispers.

Open up to people the way you're doing here. Then tell yourself the truth - that things are NOT nearly as bad as your jaundiced mind make them out to be. Count your many blessings. Don't compare to anyone especially people posting online. Pray. Keep telling yourself you're doing great till it becomes true.




Exercise
There's evidence that exercise helps depression, and it's one of the main treatments for mild depression. There are group exercise classes designed to help with depression.
Talking therapies
If you have mild depression that's not improving, you may find a talking therapy helpful.
There are different types of talking therapies for depression, including cognitive behavioural therapy (CBT) and counselling.
Moderate to severe depression
If you have more severe depression
Antidepressants (medicines that treat the symptoms of depression) may help. They have to be prescribed by a doctor, usually for depression that's moderate or severe.
Combination therapy
A doctor may recommend that you take a course of antidepressants plus talking therapy, particularly if your depression is quite severe.
A combination of an antidepressant and CBT usually works better than having just one of these treatments.
Mental health teams
If you have severe depression, you may be referred to a mental health team made up of psychologists, psychiatrists, specialist nurses and occupational therapists.
These teams often provide intensive specialist talking treatments as well as prescribed medicine.

DarkLover:
I've been having a serious mental breakdown. I can't pinpoint the reason for this. But I am slipping, falling & slowly fading away. My heart is heavy & my body is failing, I'm hearing demon whispers.

It is at times like this you should look back and remember what inspired your signature.

DarkLover:
I've been having a serious mental breakdown. I can't pinpoint the reason for this. But I am slipping, falling & slowly fading away. My heart is heavy & my body is failing, I'm hearing demon whispers.

Why don't you give your life to Christ, he'll save you.

DarkLover:
I've been having a serious mental breakdown. I can't pinpoint the reason for this. But I am slipping, falling & slowly fading away. My heart is heavy & my body is failing, I'm hearing demon whispers.

"Many people are in a situation worst than you"
Stop saying I'm depressed, I'm frustrated ...
And start saying I'm winning, I'm grateful, I'm thriving and I will succeed.
Things you don't have power to change sometimes you just have to let it be.
If you are comparing yourself with your friends, they might be living a fake life and if you checked, your life is probably better than theirs.


Suicide is not an option

Pick up your piece and move on. Trust me, even in a broken mirror you will still look good. Don’t loose yourself, engaged in something good. Doing this won’t give depre$$ion chance

Baronthecelebri:
Why don't you give your life to Christ, he'll save you.

Please leave this talk

labake1:
"Many people are in a situation worst than you"
Stop saying I'm depressed, I'm frustrated ...
And start saying I'm winning, I'm grateful, I'm thriving and I will succeed.
Things you don't have power to change sometimes you just have to let it be.
If you are comparing yourself with your friends, they might be living a fake life and if you checked, your life is probably better than theirs.


Suicide is not an option

I'm not contemplating suicide yet. It's just that my mental health is horribly broken, funnily, I don't even know the problem. Money & love isn't the issue.

OlaOfLagos:
Pick up your piece and move on. Trust me, even in a broken mirror you will still look good. Don’t loose yourself, engaged in something good. Doing this won’t give depre$$ion chance

Thank you🙇🏾‍♂️