₦airaland Forum

odaniel1:
Mine is that in my late 30s, I have lost my appetite.
My current job is so stressful despite being a hybrid role, so I eat at odd hours and largely ignore the rule that states to stick to organic food. e.g., hunger wired me last night, and what came to my mind to chop was 'Wright Sharwarma,' almost like I had been dreaming it all week.

That Sharwarma na him start the problem, felt really lightheaded, and even passed out for a while, although i don shayo sha, but I could feel that my body was no longer at ease...

Arda1000:
alright but I go delete am soon

Arda1000:
alright but I go delete am soon

Wotowotoman:
Ogbeni nothing do your face jare 😂

Go see Kalulu44 face then you go understand wetin be swollen fat face

eagleonearth:
lol this Na normal face Na. Which overbloat are you talking about?

Arda1000:
I just feel like my face is swollen right now am reducing my calories intake,since yesterday below the minimum calorie intake for an adult.

Haydens:
Start by chewing fibrous food and fruits daily like sugar cane, tigernut, carrot, cucumber, cabbage e.t.c

They help in working the face and reducing the fatness on the cheeks. It's like working out on the face. Take like 1.5 mins to chew those before swallowing or spitting out.

segyoms:
I know someone that drinks the amount of water in dispenser plastic every morning on empty stomach ..warm water and eats once a day if you see him you will think he's in his early 30s but he's chasing 60, let's do whatever works for us.

segyoms:
I know someone that drinks the amount of water in dispenser plastic every morning on empty stomach ..warm water and eats once a day if you see him you will think he's in his early 30s but he's chasing 60, let's do whatever works for us.

Arda1000:
nice I guess it’s the facial muscle that is getting worse,I think I’d rather chew and throw it out I can’t thanks man 🙌🏻

Haydens:
It is usually effective if you don't have much fat on your body too, so if you have fat do workout to burn fats plus the chewing.

segyoms:
I know someone that drinks the amount of water in dispenser plastic every morning on empty stomach ..warm water and eats once a day if you see him you will think he's in his early 30s but he's chasing 60, let's do whatever works for us.

eagleonearth:
bro prevention is cheaper than cure oo. Fruits are costly and hospital bills are costlier.

Emeskhalifa:
Ok don't eat right coz eating right is very expensive. You will spend twice to thrice that amount in hospital. Sounds fair?

Zocalite:
You are a jester, you think people don't want to eat good things, you have seen someone that can afford turkey meat going to buy pomo

Someone that can afford vegetables going stale

Everyone knows he has only one life


You will spend 4 times the amount in hospital

Emeskhalifa:
Bros, fruits aren't that expensive the way people of the lower class always imagined o.

Fruits are cheap, the thing is most Nigerians think they are expensive, have the mindset that it is only the rich that eats fruit and always go for food that will fill their belly and give them strength to do heavy work

Arda1000:
I don’t have fat even on the face it’s the bloating.
I made some searches and I found something interesting,I have not been drinking water enough and that had an effect on my lymphatic system so the bloating on the face was because of not drinking enough water so,from yesterday night I have drank a lot and my face slimmed down drastically,am really happy now cus it has caused me sinusitis and shortness of breath.
T

Haydens:
Yeah, good research there. Drink 1-2 cups of water first thing as you wake from sleep in the morning.

Good luck with your journey.

Arda1000:
haha omo ok maybe na my eyes sha