₦airaland Forum

Fredrick010:
what's the app name in the pix someone care to knw

It's an huawei app...
It's not on playstore

h777:
Walking 10,000 steps a day is good for general health, but the idea that it simply "burns excess sugar and excess calories" is an oversimplification.

You cannot outwalk a poor diet. If calorie intake consistently exceeds calorie expenditure, walking alone will not solve the problem.

Also, becoming slim is not automatically a downside or an upside. Health is determined by factors such as body composition, muscle mass, cardiovascular fitness, blood sugar control, nutrition, and overall wellbeing, not just body size.

Furthermore, the 10,000 step target was originally a marketing concept, not a scientific threshold. Some people achieve excellent health outcomes with fewer steps, while others need additional exercise, strength training, and dietary discipline.

Walking is valuable, but presenting it as a near universal answer to excess sugar and calories ignores the bigger picture of nutrition, metabolism, genetics, sleep, and lifestyle.

A better message would be:

"Walking regularly helps improve health and increase calorie expenditure, but it works best when combined with proper nutrition and healthy habits."

Gbamsulotey, end of thread ooooooooo mucheche Hahaha 😂

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

What's the name of the app?

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

Its not downside

A time comes when you wont be able to do it that much...appreciate it now that its less stressful

What app is this pls? And is it connected to any wearable?

Doyou2019:
Y'all need to spend time listening to the "Science Vs" podcast.
It will do you a whole world of good.

Why is that?

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

On Sunday, I took almost 18000 steps (not deliberately), God knows the best sha.

MONEY247:
I walk more than 10,000 steps almost everyday. I deliberately do this to born excess sugar and excess calories....

Downside is you get kinda slim...


You should try it

what app is this so I can try it too?

ForgetfulJones:
what app is this so I can try it too?

It's an huawei app sir and it's not on playstore

MONEY247:
It's an huawei app sir and it's not on playstore

oh thanks.