₦airaland Forum

Always try to eat a bit late at night before going to bed.

Hit the gym bro and feed well

Prodeegee:
Just eat every hourr...anything that comes ur way

even igbe?

Am a victim too,i need advice too

abstain from sekkz,thank me later

People,pls help!I am in the same boat as the OP

eat good balance diet and sleep more u will definitely add.

take some multivitamins

try Astymin or Artifer

above all, rest more!!!

You are better off building muscles. Target the big muscles arms, legs and chest. You would have to eat a lot of protein and the some amounts of carbohydrates to prevent muscle loss or weight loss. This means that you need to start carrying weights.

It is unhealthy to pile up fat - muscle is a lot better and healthier.

Chuksemi:
I am ectomorphic and I have a high metabolism rate, which means I don't put on weight , easily! Please recommend Nigerian foods with high calories. I am tired of being thin and I want to change that! Please drop your suggestions and possible amount of calories.

Chai! Eat only once in a week for 10 years

donstevico:
space bookers

You too. Birds of a feather.

donstevico:
space bookers

No tym for modacat

fat go make your okoto small my guy, please forget about fat and repent

How about sucking sum dicques?....

Ilekeh:
even igbe?

Well, if the igbe has a lot of ororo...

Could be hereditary dont waste your time,you might not gain weight even if you take pig pills

Prodeegee:
Well, if the igbe has a lot of ororo...

ewwww

It would not work! He is an Ectomorph, his metabolism is extremely high. He is just like my Aunt's husband, that eats a lot yet does not gain weight and he is 47 years. He is better of building muscles in the big big muscle areas (chest, arms and legs)

RotrEmmanuel:
eat good balance diet and sleep more u will definitely add.

take some multivitamins

try Astymin or Artifer

above all, rest more!!!

u jst need good diet, enough sleep and don't let anithing trouble ur mind * stay away from relationships so u don't av anione giving u cause to think or worry* winks

Ilekeh:
ewwww

It'll just be like soup...using spoon to take in watery igbe

masonkz:
Hit the gym and lift some weights, along with squats for legs and all.

Muscle gain is better than gaining fat.

bro dont ignore this advice

He can gain weight if he builds muscles by lifting weight! Go to a gym and you would see muscular guys that were naturally skinny before. One of my friends during my NYSC days is a perfect example.

bettercreature:
Could be hereditary dont waste your time,you might not gain weight even if you take pig pills

Chuksemi:
I am ectomorphic and I have a high metabolism rate, which means I don't put on weight , easily! Please recommend Nigerian foods with high calories. I am tired of being thin and I want to change that! Please drop your suggestions and possible amount of calories.

bro be how you are o, dats aw I was complaining now everyone says I av ukwu

Xion:
CypriGold... You'll sleep and eat like anything you can think of...
Snap a picture of yourself now
After one month of taking CypriGold snap another

No one will tell you to stop.

Xion you are right.Cyprigold can make one sleep like kpomo and eat like sey tomorrow no dey .Another wicked drug that can make one eat like a glutton is "feed fine"

Chuksemi:
I am ectomorphic and I have a high metabolism rate, which means I don't put on weight , easily! Please recommend Nigerian foods with high calories. I am tired of being thin and I want to change that! Please drop your suggestions and possible amount of calories.

same was said to ma big bro... He was slim for close to 28 years before kaboom!! Weight from no where came, now he's begging to be slim....

I have the same gene, i eat a lot, all these their diets cant make me fat, have tried them all... Just watching what i eat so i won't have a mighty pot-belly like ma big bro

Stop complaining!
Hit the gym bro !!!

@op be careful wat u wish for o, cos wen d weight coms, i hope we dnt see a new thread about loosing som weight from u.
Minwhile, rest plenty, peace of mind, eat late(dats a sure way to gain weight). Or jst hit d gym, muscles are cooler and healthier dan jst fat.

anthoniaz:
Xion you are right.Cyprigold can make one sleep like kpomo and eat like sey tomorrow no dey .Another wicked drug that can make one eat like a glutton is "feed fine"

My sister, those prescriptions are totally absurd... I promised myself never to go near CypriGold again. I slept like a slug throughout. Methinks, they should be fed to pigs.

Perpetual459:
eat good food like semo with good vegetable soup,rice with orisirisi,poundo with edikankong soup,akpu with correct okro soup and above all sleep well.

Diz one nah ajebo 360

OP, jez d pix below 5-times daily, shake b4 takin oo!
Thank Me later

.

Amino 3000

@op, eat foods with high calories, that will help, and make sure ur kinda job doesn't require u to stand for Long hours. An office job, that requires u to sit all day, will be best for u cos u shouldn't be burning much calories during d course of ur weight gain exercise.
pls for health reasons don't indulge in drug supplements..[b]