₦airaland Forum

Chillis:
Good for you. I will resume fast walking next week. Twisted my knee skiing. lost almost 3kg. Need to get it back ASAP.

Ouch! That must have been painful.

You're gonna have to rest that ankle for a couple of weeks. Ice packs and frozen peas stuff...

edwife:
moca see

https://image.dhgate.com/albu_265543506_00-1.0x0/sexy-red-leopard-satin-chemise-robe-holiday.jpg


https://ecx.images-amazon.com/images/I/51V5tzMGb0L._SY445_.jpg

I have the second one. Exactly.

Mine's shorter though.

I wear my thing o.

Cold no dey under the comforter.

EfemenaXY:
Yes o!

Hmmm...was out by 7:00a.m

Each lap takes me about 15 mins (1.5 miles). By 7:30 I almost gave up. Needless to say, I did complete my 4 laps (6 miles) in 1hr 5 mins.

So today, I set off earlier. 6:30 a.m - sky was cloudy. Lovely. No sun peeking out and messing up my runz.

1hr for jogging

Anything more than 30min, I no do . I walk the rest.

Chillis:
Was fun though with kids. but Lots of things to carry around with those heavy boots.

What level are you at? Beginners? Intermediate? or Expert?

EfemenaXY:
Yes o!

Hmmm...was out by 7:00a.m

Each lap takes me about 15 mins (1.5 miles). By 7:30 I almost gave up. Needless to say, I did complete my 4 laps (6 miles) in 1hr 5 mins.

So today, I set off earlier. 6:30 a.m - sky was cloudy. Lovely. No sun peeking out and messing up my runz.

eh eh this summer competition na yawa...

I beg i need lynda and beevan,chilis we have a tough competitor this year...

I will start my cardio next week,called the gym last week....I need some abs for summer.

Chillis:
Good for you. I will resume fast walking next week. Twisted my knee skiing. lost almost 3kg. Need to get it back ASAP.

Shebi i told you to take it easy... .

Hope it's not bad.

edwife:
see your mouth like old age

Hahaha. I don dey old na.


Although we still have like some 50yr old and above in my class here.
Sometimes I wonder if I were them, whether I'd go Back to school at that age.

EfemenaXY:
What level are you at? Beginners? Intermediate? or Expert?

Chillis no get level o,na part time beginner she be

EfemenaXY:
What level are you at? Beginners? Intermediate? or Expert?

Beginner's dear

I never pass beginners.
Always beginners. My own is to slide a small slope. Very soon my princess will over take me.

Chillis:
1hr for jogging

Anything more than 30min, I no do . I walk the rest.

1 hr is old news.

I pushed myself today. Did 5 laps (7.5miles) for 1 hr 20mins. I love jogging. I'm addicted to it.

edwife:
eh eh this summer competition na yawa...
I beg i need lynda and beevan,chilis we have a tough competitor this year...
I will start my cardio next week,called the gym last week....I need some abs for summer.

Lol!

No gyming for me. Not yet.

50 mins intensive cardio in the back garden plus 15 mins sit-ups and 5 mins lower abdominal exercises (courtsey of YouTube) have been my exercises for today.

And yes, this summer's bikini contest is going to be hot!

You can't be winning this thing every year. Not fair jare.

Needless to say, my legs hurt. Getting shin splints again.

edwife:
Chillis no get level o,na part time beginner she be

How you take know

Hubby don tire for me. All the lessons.
For where.

Africa and skiing?
Although my Congolese friend is a pro. She was born here though.

Chillis:
Was fun though with kids. but Lots of things to carry around with those heavy boots.

awww

cococandy:
Hahaha. I don dey old na.


Although we still have like some 50yr old and above in my class here.
Sometimes I wonder if I were them, whether I'd go Back to school at that age.

Me self i thought i was the only mama,choi na 2 grandpas i have o ...

I am not complaining.... my dear quality education does not have age....

edwife:
Chillis no get level o,na part time beginner she be

Chillis:
Beginner's dear
I never pass beginners.
Always beginners. My own is to slide a small slope. Very soon my princess will over take me.

Your own better. I've never gone skiing. My older boys have, so maybe they'll teach me someday.

edwife:
eh eh this summer competition na yawa...

I beg i need lynda and beevan,chilis we have a tough competitor this year...

I will start my cardio next week,called the gym last week....I need some abs for summer.

I already go my abs .

But the abs no wan separate to packs. What do I do ?

You're very strong o

EfemenaXY:
1 hr is old news.

I pushed myself today. Did 5 laps (7.5miles) for 1 hr 20mins. I love jogging. I'm addicted to it.



Lol!

No gyming for me. Not yet.

50 mins intensive cardio in the back garden plus 15 mins sit-ups and 5 mins lower abdominal exercises (courtsey of YouTube) have been my exercises for today.

And yes, this summer's bikini contest is going to be hot!

You can't be winning this thing every year. Not fair jare.

Needless to say, my legs hurt. Getting shin splints again.

edwife:
I am not complaining.... my dear quality education does not have age..

that's true

EfemenaXY:
1 hr is old news.

I pushed myself today. Did 5 laps (7.5miles) for 1 hr 20mins. I love jogging. I'm addicted to it.



Lol!

No gyming for me. Not yet.

50 mins intensive cardio in the back garden plus 15 mins sit-ups and 5 mins lower abdominal exercises (courtsey of YouTube) have been my exercises for today.

And yes, this summer's bikini contest is going to be hot!

You can't be winning this thing every year. Not fair jare.

Needless to say, my legs hurt. Getting shin splints again.

https://media.tumblr.com/46a612d26bfaf2ae94902ca4f1e0a99e/tumblr_inline_mfzubxHgEq1qhkn5z.gif

EfemenaXY:




Your own better. I've never gone skiing. My older boys have, so maybe they'll teach me someday.

Make it fast. The older one get, the less risk you take in skiing. Make person no break leg wey no go gree heal.

But the exercise involved is crazy .

All your joints breaks.

Chillis:
I already go my abs .

But the abs no wan separate to packs. What do I do ?

you dey craze ,continue with the abdos-they will soon appear.Same happened with me last year...

edwife:
you dey craze ,continue with the abdos-they will soon appear.Same happened with me last year...

Sure. I almost give up.
I tried. My as.ss and hips keeps reducing. The abdo didn't wanna turn to packs.

Chillis:
Sure. I almost give up.
I tried. My as.ss and hips keeps reducing. The abdo didn't wanna turn to packs.

I will give you one exercise you will grow back your ass... mine did and i was told by many..

We went the best time.

The whether was hot.
But the mountain still got snow for skiing.

edwife:
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https://media.tumblr.com/46a612d26bfaf2ae94902ca4f1e0a99e/tumblr_inline_mfzubxHgEq1qhkn5z.gif

You suppose say "Ndo, all will be well!"

edwife:
I will give you one exercise you will grow back your ass... mine did and i was told by many..

I don't want it to increase. I was even happy it's reducing .
I just need my packs.

Chillis:
1hr for jogging

Anything more than 30min, I no do . I walk the rest.

Lol! It's been a gradual build up o!

I remember when I first started, I was completely out of breath when I got to the end of our street! I drank so much water, walked more than I'd jogged before continuing again.

EfemenaXY:
Lol! It's been a gradual build up o!

I remember when I first started, I was completely out of breath when I got to the end of our street! I drank so much water, walked more than I'd jogged before continuing again.

1hr. You are strong babes.
I still insist, 30mins

Nothing more.

Chillis:
1hr. You are strong babes.
I still insist, 30mins

Nothing more.

me too!

Cardio and abdo na my mate...

Chillis:
Make it fast. The older one get, the less risk you take in skiing. Make person no break leg wey no go gree heal.

But the exercise involved is crazy .

All your joints breaks.

I know. Seen it first hand.

Er...have you tried snowboarding then?

cococandy:
You're very strong o

I do it because I want muscles. I'd do anything to prevent losing muscle mass...

Chillis:
Sure. I almost give up.
I tried. My as.ss and hips keeps reducing. The abdo didn't wanna turn to packs.

Lol!

Oga go vex o!

Early night for me.

I need to eat plenty to start my 2hrs weekend walk in the forest.

Since I can't run for 1hr, .

Bonne nuit ladies.

Anyone wanna try the mountain climbing. Book weekends for it.

I'm looking for a bigger mountain closer home.

Chillis:
Early night for me.

I need to eat plenty to start my 2hrs weekend walk in the forest.

Since I can't run for 1hr, .

Bonne nuit ladies.

Anyone wanna try the mountain climbing. Book weekends for it.

I'm looking for a bigger mountain closer home.

Oh! Lovely! Mountain trailing. Mountain Biking. Mountain Hiking...(sigh)

Night-night love.

Chillis:
1hr. You are strong babes.
I still insist, 30mins

Nothing more.

No. Today was 1hr 20mins.

Lemme see if I can repeat the same tomorrow.