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The breasts have no muscles in them. They are made of fat, milk producing glands and connective tissues and proper care is needed to keep them in good shape.

Inasmuch as every woman wants a perfectly shaped firm breast which is naturally not possible, they still sag. As a woman age, the breasts lose their elasticity and suppleness and this happens the most when a woman clocks 40. Though It can occur earlier.


Apart from ageing, other factors that causes the breast to sag include: breastfeeding, menopause, strenuous exercises, excessive consumption of alcohol, nicotine, and some carbonated beverages rapid weight loss or gain, pregnancy, some disease like breast cancer and tuberculosis etc

Here we go! Below are what you need to do.

Exercise: First of all, endeavour to wear a supportive or sports bra whole exercising. You should add these exercises to your daily routines in order to add firmness to the breast tissue and chest muscles, Some of these exercises include: chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.

Massage the breast with olive oil mixed with dusting powder: Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil mixed in mentholated powder onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts.

Add more nutritional value to your meal: When there are nutritional deficiencies in the body, it can prevent the nutrients needed for breast growth and support from reaching the breast. Some of the foods that you need to include in your daily meals would include tomatoes, onions, carrots, cabbages.

Try breast mask: Use a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts. Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.

Ice Massaging: Take two cubes of ice and massage it in a circle around your breast. The breast skin is very sensitive and over exposure to ice can cause numbness. So, massage not more a minute. The cold temperature will cause the tissues to contract, in turn, making the breasts appear firmer and more lifted. Dry the breasts with a soft towel and immediately put on a proper fitting bra. Stay in a reclining position for 30 minutes.

Bra Size: If you are not happy with your saggy breast, then consider the type of bra you put on. Endeavour to select the appropriate bra. There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm.
Sleep on your back: According to wikiHow, If you favor one side while you sleep, you may find that the top breast sags and stretches more. By staying on your back, you can keep both breasts firmer longer.

If yours are still firm, don't bother doing all these. until it acts otherwise, then you can consider the ideas . I also don't know how effective this will be for your old granny. Maybe she should try them out too. Who knows what may come out of it.

http://www.gistalive.com/2015/05/6-simple-ways-to-keep-saggy-breast-firm.html

k

Ok Na

Acekidc4:
Ok Na

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Acekidc4:
Atleast my Girlfriend and Side Chick get Bobby Na

U get side chick. Guy u b baddo

No lady has commented. Not even one. This is serious....lol