Fitness 101 - Health (5) - Nairaland
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| Re: Fitness 101 by Kimoni: 10:16pm On Jul 08, 2015 |
bukatyne: 2 Likes
|
| Re: Fitness 101 by Nobody: 10:22pm On Jul 08, 2015 |
bukatyne:I am honestly singing and dancing and clapping for you |
| Re: Fitness 101 by zemaye: 5:07am On Jul 09, 2015 |
That's great you will be looking for 5kg later don't worry  bukatyne: |
| Re: Fitness 101 by damiso(f): 7:09am On Jul 09, 2015 |
[quote author=Kimoni post=35645270][/quote]Well done.. Don't worry just ease into it.. With time your body will get used to it. |
| Re: Fitness 101 by damiso(f): 7:11am On Jul 09, 2015 |
naijababe:No oo  I Neva reach .. I used the kettle bells to stabilise myself during the press ups cos I wanted to try Nats push ups ..by the second set I switched back to Anita  |
| Re: Fitness 101 by damiso(f): 7:14am On Jul 09, 2015 |
Kimoni:Thank you jare Yes they have arrived and are 2 kg each.Now I know that 2 litre water is not 2 kg joor. Maybe 1.5 ..the kind tingling in my in my arms during the side lunges grrrrrrr I prefer it though the bottles were a bit difficult to position properly to the eye level during the side lunges. |
| Re: Fitness 101 by damiso(f): 7:19am On Jul 09, 2015 |
Just a tip I tried yesterday .. I have this app on my phone called sworkit and it gives you different routines. I told you I was having cramps in my knees so yesterday before I started the JM WO , I did an extra 10 min warm up and stretches with the app before JM and I felt far less pains after the WO. So for anyone who feels some sort of pains Maybe try adding some extra warmup /cool down/ stretches apart from hers before/after the WO. She is trying to get the optimum time from the workout so you might have to add some more mins to suit your body. |
| Re: Fitness 101 by opella(f): 8:27am On Jul 09, 2015 |
Day 4 done. Am so loving the way I feel these days  |
| Re: Fitness 101 by Nobody: 8:52am On Jul 09, 2015 |
Damiso, you can understand why i have been b1tching about the side lunges.....it hurts like hell  Day 10 completed. I was team Nat all the way today. Yay!!! 1 Like |
| Re: Fitness 101 by Nobody: 8:54am On Jul 09, 2015 |
opella:It been proven that workouts improve your mood. Keep at it darling, a non starter will never finish  Keep at it and well done do far. |
| Re: Fitness 101 by Kimoni: 9:12am On Jul 09, 2015 |
naijababe:Yayyyyy |
| Re: Fitness 101 by Nobody: 9:16am On Jul 09, 2015 |
| Re: Fitness 101 by damiso(f): 12:26pm On Jul 09, 2015 |
naijababe:Yaayyyy we go soon join you |
| Re: Fitness 101 by Nobody: 12:34pm On Jul 09, 2015*. Modified: 1:19pm On Jul 09, 2015 |
damiso:Yes o! I figured that if I hadn't extended level 1 to 20 days, I would have to go to level 2 tomorrow. So, I decided to give Nat a 100% try, it was quite hard though, my shoulders and thighs are still tingling. |
| Re: Fitness 101 by damiso(f): 12:43pm On Jul 09, 2015 |
naijababe:true sha... let me me try to progress past the 2nd set of Nat's push ups first |
| Re: Fitness 101 by Ellylace(f): 7:07pm On Jul 09, 2015 |
Woah! So a thread like this existed ..But is anyone seeing reasonable results here? ..with the resistance training too? |
| Re: Fitness 101 by Ppmoma: 8:34pm On Jul 09, 2015 |
After my workout this morning ( day 5), hubby actually said I'm looking more compact  whatever dt means sounds positive *grin*. 3 weeks of healthy eating,2 weeks of scola dondo's dance workout and 5 days of Jillian's..#singing something is moving,something is changing...Ellylace:Seeing results here and I'm sure others would say the same. 2 Likes |
| Re: Fitness 101 by Nobody: 8:37pm On Jul 09, 2015*. Modified: 8:12am On Jul 10, 2015 |
Ellylace:1.5 and 0.5 inches around the tummy and thighs respectively. It was day 10 today. Welcome to da fitness joint 3 Likes |
| Re: Fitness 101 by bukatyne(f): 8:41pm On Jul 09, 2015 |
[quote author=Kimoni post=35645270][/quote]Thanks  |
| Re: Fitness 101 by bukatyne(f): 8:43pm On Jul 09, 2015 |
naijababe: Thanks a lot and kudos for the thread. |
| Re: Fitness 101 by bukatyne(f): 8:44pm On Jul 09, 2015 |
1 Like |
| Re: Fitness 101 by bukatyne(f): 11:08pm On Jul 09, 2015 |
Day two done Minus the press ups Goodnight y'all |
| Re: Fitness 101 by Kimoni: 1:12am On Jul 10, 2015 |
Day 7 gone. Making me feel very sleepy.. |
| Re: Fitness 101 by Ellylace(f): 7:18am On Jul 10, 2015 |
naijababe:That's very encouraging!! Thanks! I'll be sure to track my progress here when I start with mine... |
| Re: Fitness 101 by Nobody: 8:15am On Jul 10, 2015 |
Day 11 completed. I am kicking side lunges ar5se albeit with some grunting |
| Re: Fitness 101 by Nobody: 10:07am On Jul 10, 2015 |
This is why cutting down on sugar is probably the most essential part of weight loss. A cube of sugar is 4g, do the maths every time you eat processed food. Sugar is the enemy, not fat as we like to think. http://www.sugarstacks.com/ |
| Re: Fitness 101 by Kimoni: 10:38am On Jul 10, 2015 |
bukatyne:Buka, wanted to tell you this Pls don't eliminate the press ups completely. Start them in the simplest way possible and you'll find that as the day goes by, you won't even know where the strength to do them perfectly is coming from. Then you can increase the canned weight gradually too Welldone to us all 1 Like |
| Re: Fitness 101 by opella(f): 11:05am On Jul 10, 2015 |
Day 5 done. Getting interesting! |
| Re: Fitness 101 by Nobody: 11:07am On Jul 10, 2015 |
| Re: Fitness 101 by Chillis: 11:21am On Jul 10, 2015 |
Una well done oh. *orders vanilla and chocolate icecream for all* |
| Re: Fitness 101 by Nobody: 11:26am On Jul 10, 2015 |
| Re: Fitness 101 by Ppmoma: 2:49pm On Jul 10, 2015 |
Day 6 done. |
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