See your serious face
And your African queen hair cut.
@naijababe

cococandy:
See your serious face
And your African queen hair cut.
@naijababe

Haba! This face nor serious now

naijababe:
I reckon it's a good idea to have a separate thread for us aspiring fitness junkies........... here is to a our hot summer look. Imma have a pic here just for today. Will take it down after today


cc: Damiso, kilode100, Zemaye, Chillisauce, EfemenaXY, Edwife, Cococandy, Bukatyne, Kimoni, Veave


Day 4 of Jillian Michaels 30 days Shred. My arms are hurting less now, although I can feel my thighs shaking as I sit and type this

Usual suspects, come in and report.

@ Kimoni, there's no hiding from me o . Where is your report for yesterday?

Following suit...

EfemenaXY:


Following suit...

Stylish

naijababe:


Haba! This face nor serious now

with serious swag.
And hips

EfemenaXY:


Following suit...

More pls

opella:


Why not download it, or you just want the dvd?

How would I be able to follow it?

Download + transfer to a flash + play on TV?

bukatyne:


How would I be able to follow it?

Download + transfer to a flash + play on TV?

Yes, if you tv has a USB port

naijababe:


Yes, if you tv has a USB port

Yea it Does....

Will download it tomorrow

Will try the warm up exercises tonight

Your face don't match your posts you have an innocent face.

Good one

bukatyne:


Yea it Does....

Will download it tomorrow

Will try the warm up exercises tonight

Your face don't match your posts you have an innocent face.

Good one

What are are you talking about, you don't think I am innocent? Butter no go melt for my mouth o

naijababe:


What are are you talking about, you don't think I am innocent? Butter no go melt for my mouth o

If I put water for 10hrs, I will meet it there When I come back

Naijababe kimoni day 3 done this sweat no get part 2

damiso:
Naijababe kimoni day 3 done this sweat no get part 2

Pele o, do it in the morning. It is not as hot i think

damiso:
Naijababe kimoni day 3 done this sweat no get part 2

Did you just have your bath?

bukatyne:


Did you just have your bath?

Not in the pic but actually just had a shower to cool down.

Naijababe I too like sleep ni..then na me dey drop off in the morning at breakfast club so mornings are manic in our house..
My son is not even feeling well had to go pick him from nursery (Ewuro's pet peeve ) he was throwing up and just being lethargic.

naijababe:
I reckon it's a good idea to have a separate thread for us aspiring fitness junkies........... here is to a our hot summer look. Imma have a pic here just for today. Will take it down after today


cc: Damiso, kilode100, Zemaye, Chillisauce, EfemenaXY, Edwife, Cococandy, Bukatyne, Kimoni, Veave


Day 4 of Jillian Michaels 30 days Shred. My arms are hurting less now, although I can feel my thighs shaking as I sit and type this

Usual suspects, come in and report.

@ Kimoni, there's no hiding from me o . Where is your report for yesterday?

Make una dey do. I dey come

I have done mine and reaping the friut of my labour

Going going gone !

damiso:


Not in the pic but actually just had a shower to cool down.

Naijababe I too like sleep ni..then na me dey drop off in the morning at breakfast club so mornings are manic in our house..
My son is not even feeling well had to go pick him from nursery (Ewuro's pet peeve ) he was throwing up and just being lethargic.

Lol. Yeye people. So did you take him in?

That Yeye thing called moderator Don ban me again until next month.

Mtcheww.
off to my vacation o jare.

Miss yall and keep up the good works.

damiso:
Naijababe kimoni day 3 done this sweat no get part 2

You look like they poured water on you.
Pele
It's all for good. As Edwife will say, beauty is pain.

See me giving moral support. I never even start

Chillis:
That Yeye thing called moderator Don ban me again until next month.

Mtcheww.
off to my vacation o jare.

Miss yall and keep up the good works.

What did you do? confess

Aww. Enjoy
I just got back from mine. Major stress reliever.
I promise you will put on a few of the pounds you lost. It's happening to me now. The scale went up last night.

Ewuro4:


Lol. Yeye people. So did you take him in?

I brought him home, he is not himself really not eaten anything solid all day can't keep it down. .he is taking liquids sha lil sips of water. He is asleep now .

I think its the heat or maybe a bug he picked up. Will watch him all night and book an appt with the gp just to fulfill all righteousness. they kuku won't give him anything. UK gps and medication seem to have some kind of beef

He can't go tomorrow sha they can't go in for 48 hrs if they have been sick(throwin up or diarrhoea) Not a good time month end/the beginning of the month I have so many reports to prepare

cococandy:


You look like they poured water on you.
Pele
It's all for good. As Edwife will say, beauty is pain.

See me giving moral support. I never even start

Thank you jare as my friend will say sweat is fat crying

damiso:


Thank you jare as my friend will say sweat is fat crying

That's a new one.
The fat is crying

Sounds very motivational.

cococandy:


That's a new one.
The fat is crying

Sounds very motivational.

to think I hated sweating with a passion in Nigeria

Dadbod logging in.

damiso:
Naijababe kimoni day 3 done this sweat no get part 2

Oh Lord..... Damiso well done oooo
This sweating no get part 2 true true
I had to open the windows very wide this morning else I would have passed out

We will get there in one piece sha

Kimoni:




Oh Lord..... Damiso well done oooo
This sweating no get part 2 true true
I had to open the windows very wide this morning else I would have passed out

We will get there in one piece sha

Its true ...amen .My thighs are still vibrating

Chillis:
That Yeye thing called moderator Don ban me again until next month.

Mtcheww.
off to my vacation o jare.

Miss yall and keep up the good works.

One month!!

Why? Wetin you do to chop this kinda ban??

Vacation?? Gonna miss you babes

Chillisauce:


Make una dey do. I dey come

I have done mine and reaping the friut of my labour

Going going gone!

Yimu.

Strolled in, twerked, bubbled my gum and showed off my muscle hands and hairy legs....whistling my way back to bedroom.

oyb:
Dadbod logging in.

Yay!!! You joining us?

armyofone:
Strolled in, twerked, bubbled my gum and showed off my muscle hands and hairy legs....whistling my way back to bedroom.

Oshisko! Show off buruku!!!


@ Thread,

Day 5, my thighs still stinging but not as bad but mehn my arms during the workout, kai!!! Feels like they would break off.


I should mention that you do not have to do the whole program in 30 days, you can stretch it to 45, 60 or even 90 days where you do level 1 for 15,20 or 30 days and follow suit with levels 2 and 3 respectively. The last thing you want is to get put off, it helps with the discipline to fully commit to the whole program if you don't over do things especially if your fitness is at level zero to begin with.

@ Bukatyne, I heard you can buy stuff on amazon and have delivered to naija now, you should try that if you really want to buy the DVD. I bought mine for £5 which is around 1,700 naira.

Didn't feel like getting up from the bed today cuz of Jillian Michaels

But then i remembered my lower belly fat and I jumped up.

So this is my post-pregnancy body after 4 months and I seem to be stucked. Took this pix today just before starting my work out. Been like this since last month and the fat has just refused to leave

Hopefully this shredding/work out/punishment will help.