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Nairaland Forum / Nairaland / General / Health / Fitness 101 (51378 Views)
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Re: Fitness 101 by Nobody: 12:40pm On Jul 03, 2015 |
That belly after 4 months pregnancy is still smaller than my belly when I started exercising. Don't worry it will work, as long as you keep at it |
Re: Fitness 101 by BoldLeonidas: 1:54pm On Jul 03, 2015 |
Hi, I was doing some research on tea, and I found your contribution on a thread on Tea here. So I thought i'd holler at you. Sounds awkward, I know. But Inknow it feels good knowing there is another person out there who loves tea, and appreciates. And in know you do. |
Re: Fitness 101 by armyofone(m): 1:56pm On Jul 03, 2015 |
Re: Fitness 101 by Nobody: 2:12pm On Jul 03, 2015 |
armyofone: I was kidding ni now. Gotta work on my sarcasm and dry british wit mehn!!! I will have a tongue out next time so you know it's a joke. |
Re: Fitness 101 by Nobody: 2:12pm On Jul 03, 2015 |
BoldLeonidas: Yep, one of my other quirks. I am into Chai Tea these days |
Re: Fitness 101 by kilode100(f): 2:25pm On Jul 03, 2015 |
So I trekked from my estate @ Alausa to Ikeja shopping mall, no sooner had I started o... My body was itching me o.. It was horrible. Are there home remedies or anything for the itch? Choi . |
Re: Fitness 101 by Nobody: 2:33pm On Jul 03, 2015 |
kilode100: You tried palm oil? Supposed to relieve body itch in whatever form |
Re: Fitness 101 by bukatyne(f): 3:23pm On Jul 03, 2015 |
naijababe: Thanks a lot |
Re: Fitness 101 by kilode100(f): 5:07pm On Jul 03, 2015 |
Re: Fitness 101 by Nobody: 5:15pm On Jul 03, 2015 |
kilode100: Pele, did it work? |
Re: Fitness 101 by kilode100(f): 6:10pm On Jul 03, 2015 |
naijababe: It has since stopped. Should I rub it on my body before going for the walk because That's when the itching starts. Thanks jare. |
Re: Fitness 101 by Nobody: 6:13pm On Jul 03, 2015 |
kilode100: You can do that, may need to apply again when you get back 1 Like |
Re: Fitness 101 by kilode100(f): 7:25pm On Jul 03, 2015 |
Re: Fitness 101 by Kimoni: 7:40pm On Jul 03, 2015 |
naijababe: Hope so, just that from my past experience, if it doesn't go flat within the first 6 months of delivery, it becomes almost an impossible mission. We'll see how it goes . Still have a few weeks days to go |
Re: Fitness 101 by damiso(f): 10:34pm On Jul 03, 2015 |
Day 4 done .. The bottled water is getting awkward jare so I ordered 2kg Dumbbells on Amazon should be delivered by mon/Tuesday . The niggling abs/ thighs are still there but funny enough I am Getting used to it. Am I the only one who finds it difficult to eat in the heat? |
Re: Fitness 101 by damiso(f): 10:38pm On Jul 03, 2015 |
Kimoni your belly is not that bad for 4 months post preggy naw. If you see mine 1 yr post preggy sef you will run |
Re: Fitness 101 by Kimoni: 10:56pm On Jul 03, 2015 |
damiso: Thanks Damiso. I'll see how it goes after this 30 days |
Re: Fitness 101 by armyofone(m): 3:30am On Jul 04, 2015 |
this fair Turkey ti mon je dun da da. Girl, isariaite. Keep motivated and work harder. I only pray that now that I'm leaving mil life to still keep up and not develop big oshodi isale. naijababe: |
Re: Fitness 101 by Ppmoma: 9:19am On Jul 04, 2015 |
Read the healthy meals thread from pages 1-70..now I know I have hope. Hope I'm welcome to join you here also. I have to lose about 32kg at least plus this biggie belle no get part 2..price of motherhood..I so miss my sexy pre-marriage shape. I have downloaded the Jillian Michaels Level 1 and 2..going to kit up now and get into it. I believe we will all get there with patience. Choi..I so dislike being called 'Fat ...' :- |
Re: Fitness 101 by Kimoni: 9:29am On Jul 04, 2015 |
Ppmoma: Awwwwwwwwwww Don't worry, if I can do it(lazy, lazy me) then you can. I think we have the same motivation - I love sexy bodies and I hate being fat The motivation here drives you hard too, just stick around and we'll all get there together. But I must warn you about our headmistress though, you won't find her a very nice person if you keep missing your work-outs, but never mind, just keep at it and you'll be just fine. |
Re: Fitness 101 by Nobody: 10:59am On Jul 04, 2015 |
Ppmoma: If i can do it, you can.....one day at a time. @ Thread, i'll be back later. |
Re: Fitness 101 by Ppmoma: 11:46am On Jul 04, 2015 |
Kimoni: Thanks for the motivation.D headmistress part made me jump up and got started.The workout is quite interesting. I hope I won't give up midway. Who is our headmistress here pls? So that I can be on the lookout and not fall victim of her cane. |
Re: Fitness 101 by Ppmoma: 11:47am On Jul 04, 2015 |
naijababe:Yes,Yes, Yes I can. |
Re: Fitness 101 by EfemenaXY: 4:03pm On Jul 04, 2015 |
naijababe: Don't mind her. First and only time I attended my local gym's strength building Total Body Conditioning class, I used the smallest weights available. 1.25kg By the end of the 1hr session, I felt like I'd been hit by a bus. All over. I don't like weights, but I know I've gotta build & strengthen my muscles... |
Re: Fitness 101 by EfemenaXY: 4:09pm On Jul 04, 2015 |
cococandy: Thanks, Coco. 1 Like |
Re: Fitness 101 by Ewuro4: 4:46pm On Jul 04, 2015 |
damiso: Aww pele. It is well dearie. How's the little guy doing jare? |
Re: Fitness 101 by BoldLeonidas: 6:26pm On Jul 04, 2015 |
naijababe: Oh nice. Have you tried darjeeling? I'm into Redbush and liquorice tea. I take some other teas, but those two have been my constant |
Re: Fitness 101 by EfemenaXY: 7:37pm On Jul 04, 2015 |
damiso: ...sweating for Naija... D'you know, I think I'm becoming lethargic with this heat wave. Only managed to do 30mins lower abs workout / sit-ups, and 1hr jogging before my 9:00 a.m swim class this morning. It ain't easy sista... |
Re: Fitness 101 by damiso(f): 5:50pm On Jul 05, 2015 |
EfemenaXY: See why I said you don't need jillian so what else were you meant to do in one day of that is just 'managed' Choi Efe you are one of those fitness winches I was talking about You go girl.. We will get there someday 1 Like |
Re: Fitness 101 by damiso(f): 5:52pm On Jul 05, 2015 |
Ewuro4: He is much better now thanks for asking sis Back to nursery tomorrow |
Re: Fitness 101 by Nobody: 5:54pm On Jul 05, 2015 |
I don show oo for some motivation. For now rope skipping is all i do. 1 Like |
Re: Fitness 101 by damiso(f): 6:05pm On Jul 05, 2015 |
BoldLeonidas: I love redbush tea. I am also a tea lover and for a while water and tea have been my only drinks. Heard liquorice is really nice will give it a try. At the moment I am trying the different green tea fusions on the market.green tea and peppermint, Apple and black currant ,green tea and lemon and ginger etc. I also love this fusion by pukka nettle,fennel and peppermint . |
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