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Nairaland Forum / Nairaland / General / Health / How To Get Rid Of Sagging Breast (9494 Views)
Exercise To Prevent Breast Sagging / 8 Ways To Avoid Breast Sagging - Jumia Travel / 4 Sure Fire Ways To Get Rid Of Mouth Odour (2) (3) (4)
How To Get Rid Of Sagging Breast by ruby360: 5:21pm On Jul 25, 2015 |
These exercises are to help you warm up thereby building up the muscles around the breast tissue and helping to form the breast that is sagged. A woman’s breasts are truly a symbol of her femininity. However, there are many natural and unnatural progressions of life that can lead to sagging breasts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. Woman’s breasts are made of fat, but there are supporting muscles both under and around the breasts that when worked properly, can help to keep the chest from sagging. Comprehensive chest workouts can build muscle in the pectorals, helping to keep the breasts on top well supported and perkier looking. The recommended exercises strengthens shoulders and arms and prevents sagging of breasts 1. Start with warm-up 2. Take a non-slip mat and stand with your feet hip width apart 3. Remember to keep your knees soft to avoid putting strain on your joints 4. Hold a dumbbell in one hand and allow that hand to fall to your side 5. You can keep the other hand behind the back for stability 6. Make a complete circle in the clockwise direction with the arm holding the dumbbell 7. Repeat it 8 times 8. Make a complete circle in the anti-clockwise direction with the same arm 9. Repeat it 8 times 10. Repeat the steps with the other arm too 11. Round about Push Ups – Go into a push up position but instead of dropping straight down towards the ground, do a rounded scooping motion; down towards one wrist and then across to the other before you push back up to the starting position. Repeat the motion, this time going in the opposite direction. TIPS Wear a good sports bra, especially during high impact workouts. Drink lots of water and eat healthily – keeping the connective tissue well nourished and hydrated can help prevent sagging over time. Avoid doing this exercise on an empty stomach. SOURCE:http://nutripotblog.com/how-to-get-rid-of-sagging-breast/ |
Re: How To Get Rid Of Sagging Breast by okotv(m): 5:22pm On Jul 25, 2015 |
Its not possible. 2 Likes |
Re: How To Get Rid Of Sagging Breast by pasqal09: 5:22pm On Jul 25, 2015 |
Let's not fool ourselves with this jor Once that shit is down, its down for good 2 Likes |
Re: How To Get Rid Of Sagging Breast by kossyablaze(m): 5:26pm On Jul 25, 2015 |
Nice therapy for CR77 and Ngeneukwenu 3 Likes 3 Shares |
Re: How To Get Rid Of Sagging Breast by Nobody: 5:32pm On Jul 25, 2015 |
Re: How To Get Rid Of Sagging Breast by ruby360: 5:34pm On Jul 25, 2015 |
pasqal09: How do you know? are you a woman? |
Re: How To Get Rid Of Sagging Breast by Elkewwty(f): 5:36pm On Jul 25, 2015 |
Oh well |
Re: How To Get Rid Of Sagging Breast by titi4fola(f): 5:46pm On Jul 25, 2015 |
I don't seem to get the message well .. |
Re: How To Get Rid Of Sagging Breast by CR77(f): 5:48pm On Jul 25, 2015 |
Hmmmm kossyablaze: 1 Like |
Re: How To Get Rid Of Sagging Breast by kossyablaze(m): 5:59pm On Jul 25, 2015 |
CR77:lol I dey promote ur ministry...U should be thanking me. 2 Likes 2 Shares |
Re: How To Get Rid Of Sagging Breast by Babysho(m): 6:11pm On Jul 25, 2015 |
Lol,I hate saggy tits
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Re: How To Get Rid Of Sagging Breast by pasqal09: 6:20pm On Jul 25, 2015 |
ruby360:Men knw about women better than women themselves |
Re: How To Get Rid Of Sagging Breast by ruby360: 9:42pm On Jul 27, 2015 |
pasqal09: Ok Prof. |
Re: How To Get Rid Of Sagging Breast by ladyF(f): 9:44pm On Jul 27, 2015 |
Lol no dey give pple false hope o. 1 Like |
Re: How To Get Rid Of Sagging Breast by ruby360: 9:41pm On Aug 13, 2015 |
You can still enlarge your breasts with pump |
Re: How To Get Rid Of Sagging Breast by ruby360: 5:26pm On Aug 19, 2015 |
Still available for ladies |
Re: How To Get Rid Of Sagging Breast by suruwilliams(m): 5:29pm On Aug 19, 2015 |
|
Re: How To Get Rid Of Sagging Breast by Omotayor123(f): 5:34pm On Aug 19, 2015 |
Kai... Op should Just tell the person to cut off the boobs.. |
Re: How To Get Rid Of Sagging Breast by ruby360: 5:39pm On Aug 19, 2015 |
Omotayor123: Haba my sis, you need to give hope to people with small breast size. No cutting off when you can pump it to a bigger size as seen in the pix
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Re: How To Get Rid Of Sagging Breast by Omotayor123(f): 5:54pm On Aug 19, 2015 |
ruby360:The op is talking about Sag and not Small boobs.! |
Re: How To Get Rid Of Sagging Breast by 25omega(m): 5:59pm On Aug 19, 2015 |
DAMNNNNNNNNN LOOK AT THIS ASSSSSSS this girl is holding Elkewwty: |
Re: How To Get Rid Of Sagging Breast by rosy4u(f): 6:43pm On Aug 19, 2015 |
No pics to demonstrate ? |
Re: How To Get Rid Of Sagging Breast by Nobody: 7:25pm On Aug 19, 2015 |
Babysho: |
Re: How To Get Rid Of Sagging Breast by ObioraIkenna(m): 1:13am On Aug 20, 2015 |
[color=#990000][/color] ruby360:[font=Lucida Sans Unicode][/font].....Pump? As in; inflate d boobs. |
Re: How To Get Rid Of Sagging Breast by ruby360: 9:12am On Aug 20, 2015 |
NOPE, There are breast pumps specifically designed to help women increase their size |
Re: How To Get Rid Of Sagging Breast by ifetuyi: 2:11pm On Aug 27, 2015 |
Many ladies are actually interested in lifting up the breast without surgery. This article talks extensively on exercises, home remedies and nutritional tips to lift it http://www.homeremediesbox.com/firm-breasts-get-rid-of-saggy-breasts-without-surgery/ |
Re: How To Get Rid Of Sagging Breast by ruby360: 10:20pm On Aug 29, 2015 |
ifetuyi: Regular exercises can help you improve the firmness of your saggy breasts by strengthening the muscles around your chest area. There are some simple exercises you can use to liven up your breasts quickly at home which includes : Push up Start by lying straight on the floor with your chest facing the ground. Place your palms on the floor, just a little distance above your shoulders. Now, use your palms to push yourself up with your toes supporting at the lower end. Push yourself up and down about 5 times, making sure that your chest don’t touch the ground when you go down. Try this about 10 times, with each set of 5 push ups. |
Re: How To Get Rid Of Sagging Breast by loisella(f): 4:38pm On Aug 31, 2015 |
Breast Actives and bustmax is an all natural herbal supplement formulated to naturally increase the size, shape and firmness of women's breasts. It is specially manufactured with over thirteen unique herbs to assist in the development and natural growth of a woman's breasts. it increases breast size for smaller breast helps sagging breast become firm Helps to regulate feminine hormones which increases the hips and bum of a lady. call 08038115542 or 08136550987 for more info |
Re: How To Get Rid Of Sagging Breast by ruby360: 9:31pm On Aug 31, 2015 |
loisella: Post pictures of your breast here lets see |
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