₦airaland Forum

I suggest you see a specialist, could be signs of dementia eventhough you seem too young for that.

ibe9ja:
The first thing to do is to start creating a to-do list.

Take advantage of daily planning apps: Schedule Planner in the Apple (and Android) store lets you set alarms, export calendars to Dropbox, and has quite a few other handy features as well.

Stop Multitasking! Take the time to concentrate on one task at a time, and you’ll be able to do better work faster.

Take a mental picture: if you often forget where you place your keys, try thinking of the items surrounding them too, when you put them down. Try to take in identifying details, like the color of the surface they are sitting on or what might be near by.

Repeat what someone says back to them. This not only helps you confirm what they said, but it also lets the other person know you are listening.

Take a closer look, and try to take in the smaller details. This will not only help you commit things to memory, but also allow you to better understand the information.

You can also follow the advice many instructors give about best practices in note taking. Don’t bother taking down things word-for-word. Just jot down quick facts or ideas as you go.

There are also online alternatives to memory exercises. Services that offer memory training, like Lumosity, use mini games to test and slowly improve your memory and reaction times. There are also a few sites that offer free memory games, like this free Brain Age game, a kind of Simon Says that helps your short-term memory.
Culled from sources.

You such a nice person. This advice is perfect. What I even had to say was similar but not with this kind of detail. I think this will work.

Even though I'm commenting quite late...
Mark my words; don't keep late night. It gives serious memory loss. Midnight calls. Watching season movies deep into the night and or booze will give you memory loss.
... Ist hand experience.

Let me know if you do these...

chairman if can read this, stop masturbating immediately and start eating well. a lot of fruiths will help you and sleep on time as often as you can especially before 8pm and stop missing your your meals. vitamins and mineral with calcium reach food. if possible cut TV watching for now. eat meat and fish oo. you need them.

Stop smoking sapele weed

Natural methods *James 1:5 *honey *omega3acid *folic acid and enough fruits Artificial methods *to do list *alarm *jotter *memo and schedule time management and planning

Natural methods *James 1:5 *honey *omega3acid *folic acid and enough fruits Artificial methods *to do list *alarm *jotter *memo and schedule time management and planning

micton:
You need to rest well and take some drugs that will help ur memory. It works. Pray against memory loss.

Ok, will do so...thanks...

egbedore:
When I started my new job as a SCT database manager in my new company,I encountered same cos the job requires memorization of several data,input and e-documentation. ..I will advice you make use of think pads. Always have pen and paper with you all the time. The dullest pen is sharper than the sharpest brain. You can talk to me via my signature.

Thanks...

Most people associate memory loss with dementia or Alzheimer's disease.However another cause for memory loss especially among young people is depression.It's caused by low serotonin in the brain.It would have been very helpful for you to share other symptoms that you might be experiencing.Best option for you now is to see a doctor.You could also read more about depression and see if you can relate with the symptoms.However, reading will not give you a diagnosis.It's just for knowledge.Also try to save important tasks on your phone reminder and set the correct times to carry out your tasks.Use sticky notes to write things in the office or home and stick them on your wall or desk.Be sure to see a doctor.

tamquezee:
No wonder!

Solution: stop thinking too much and go to bed early

Will try...thanks

gidjah:
I am abfull blown adult and seem to be experiencing this seriously this days too.But I was able to observe that ;lack of timely eating and healthy balanced diet ,less sleep, too many brain work, lack of mental calmness and so much more.I love multi tasking a lot. I eat less (but money dey o),just that I have no time for eating things o.I can choose to do 4things at a time in my office o.and most he done well. That's my nature .most time I only eat once in a day.I just ate my brk fast now o!!(but tnk god for d success of today).pls take note of this.don't try it pls o .try taking milk and ugwu and malt most times.that will help a lot bro

You too much...

vonn:
go to hospital asap and be sure it's not cerebral malaria.

Celebral malaria? Hmmm
Ok..will google that one..

Thanks

gurunlocker:
sorry, do you self-service often?

I dnt do it at all...

victree007:
Pls relax there is nothing wrong with u. I've experienced what u r going thru and I got thru it by taking note of everything.
It could be that u r always busy at work without having time for yourself so wat u should start doing is to prioritize ur activities and get urself a jotter or task manager or something. It will help u keep in check wat u intend to do and wat u av done. I hope this helps

Taking notes noted..

Bros always do exercise in the morning, eat well, try eating well, take milk in the morning, then reduce alcohol.

Abduletudaye:
I barely remember things...like today, i dont remember what i did in the morning...im just 26.. ....

My boss has told me to do stuff on her behalf many times but i find myself calling her again to ask.

Please help..its making work hard for me..

Godson32:
And u don't let go easily, I was quoting u purposely to see how our arguement will end. Sometimes I forget things easily especially when being nervous so I hv known how to adjust myself.

Hmmm...nice..ok, noted..

LesbianBoy:
I have 2 questions for you

1. Do you Masturbate?

2. Do you drink alchohol?


Its enough reason o. Especially masturbaters! Ask most vaseline crew here on nairaland. I can bet my range rover sport side mirror that they are not doing well in school


I doubt you are saying the truth, this one you have your DP on your profile. I guess you maybe shy to admit you masturbate or drink alcohol. But if you are really saying the truth, then your 'village people' are at work o. Sorry!

Please tell us how you arrived at the conclusion on masturbation being the reason

-Take time to eat well,balanced diets, regularly. at least morning and evening
-Take multivitamins for like a month
-Free your mind from unnecessary thoughts from time to time,ie use the brain only when necessary.
-Learn how to free your mind of other thoughts when receiving instructions from other party.

obinnashady:
I think the job is stressing u out.

u are very correct.

Abduletudaye:
1. Health challenges, well, i cant really put my fingers on any..

2. Well, i think alot ....like, how i just need money, money and more money..

Ok. All you need to be doing in a situation like this, is mental exercise, like solving a puzzle. And try to think less. Good luck.

Abduletudaye:
I barely remember things...like today, i dont remember what i did in the morning...im just 26.. ....

My boss has told me to do stuff on her behalf many times but i find myself calling her again to ask.

Please help..its making work hard for me..

It is not completely hopeless. Atleast you "remember" that you forget things. You can start from there. But worrying about it is not the right place to start.

Abduletudaye:
I barely remember things...like today, i dont remember what i did in the morning...im just 26.. ....

My boss has told me to do stuff on her behalf many times but i find myself calling her again to ask.

Please help..its making work hard for me..

Go and check your BP...i think it is one of the symptoms#serzly

If you've been through something you probably don't know how it feels. It's a serious issue and can be very embarrassing. I've been there and I know what it means. Many time you forget something you just did. Like for example you just closed the door. Seconds/minutes later you start thinking if you've closed. It's difficult to remember until you go back and check. You leave the kitchen to take the car key in the room. You get to the room and keep asking yourself what you came to take. You now have to think back to remember you came to the room for the car key. You are in church but you can't concentrate. You're praying but you're thinking of another thing. Your mind is somewhere else. You find these things embarrassing and you feel you need deliverance. You get to the deliverance ground but you mind is somewhere else when the prayers are going on. You just read a book but you forget almost everything you read. The names, the dates etc. You put things on fire and forget almost immediately. You only remember when it gets burnt. You want to dial a number but you forger whose contact you're looking for in your phone. To be sure, I sat my SSCE in 1993 and had nine distinctions in one sitting. If you find out I skipped some words in my sentences here it's part of the symptoms. I started noticing sharp and unexplained decline in my ability to comprehend and memorize things in my final year in school. Passing my final exam was a struggle. I haven't written other competitive exams since then. The story is a long one. NOW TO YOU THE OP, THE FIRST THING YOU SHOULD BE DOING TOMORROW IS TO MEET WITH YOUR DOCTOR. I CAN GUARANTEE YOU NEED HIM URGENTLY. TRUST ME

'If you haven't been.'I meant to write in my first sentence above

U smoke too much of weed.

I have experienced it before which I think was due to much stress, inadequate sleep and poor nutrition.
My advice.
Find time to rest, play, exercise and most importantly eat very nutritious food, also try to exercise your brain by reading and meditating on what you have read.

Abduletudaye:
I barely remember things...like today, i dont remember what i did in the morning...im just 26.. ....

My boss has told me to do stuff on her behalf many times but i find myself calling her again to ask.

Please help..its making work hard for me..

guy! go meet d mama 4 ur village wey u offend..

viviangist2:
[size=13pt]GO FOR HIV TEST , THAT'S THE FIRST SIGN[/size]

And since when did memory loss become a symptom of HIV?

i hope he hasn't forgotten dat he opened dis thread... #justsaying shaa

Try taking lots of water and also lots of milk....make sure u get at least 8- 9 hours of sleep daily...

Thank me later

how did u correct this was the doctor able to help... Trust me I'm experiencing the same thing and I'm 26..

nextedge:
If you've been through something you probably don't know how it feels. It's a serious issue and can be very embarrassing. I've been there and I know what it means. Many time you forget something you just did. Like for example you just closed the door. Seconds/minutes later you start thinking if you've closed. It's difficult to remember until you go back and check. You leave the kitchen to take the car key in the room. You get to the room and keep asking yourself what you came to take. You now have to think back to remember you came to the room for the car key. You are in church but you can't concentrate. You're praying but you're thinking of another thing. Your mind is somewhere else. You find these things embarrassing and you feel you need deliverance. You get to the deliverance ground but you mind is somewhere else when the prayers are going on. You just read a book but you forget almost everything you read. The names, the dates etc. You put things on fire and forget almost immediately. You only remember when it gets burnt. You want to dial a number but you forger whose contact you're looking for in your phone. To be sure, I sat my SSCE in 1993 and had nine distinctions in one sitting. If you find out I skipped some words in my sentences here it's part of the symptoms. I started noticing sharp and unexplained decline in my ability to comprehend and memorize things in my final year in school. Passing my final exam was a struggle. I haven't written other competitive exams since then. The story is a long one. NOW TO YOU THE OP, THE FIRST THING YOU SHOULD BE DOING TOMORROW IS TO MEET WITH YOUR DOCTOR. I CAN GUARANTEE YOU NEED HIM URGENTLY. TRUST ME