₦airaland Forum

Sleep is very important for your health and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?, well there are a good number of them. Instead of using sleeping pills to induce sleep, try any of the below listed foods and you will sleep till mama calls.

1. Bananas
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.


5. Oatmeal
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .
Thanks for reading



SOURCE: http://www.goziehealth.com/2016/03/5-foods-that-help-you-sleep-better.html

A cup of Bornvita from the refrigerator is fine for me.

Drink kunu at night
Chew 5-10 leaves of moringa
You'll sleep back to back

what is this kunu you guys always talk about? @meeloreh

Whizzcute:
what is this kunu you guys always talk about? @meeloreh

are you a Nigerian?- first ??
Kunu is bae, it's a traditional drink made from varieties of selected grains, coupled with ginger and sugar. It could be prepared to be very thick and taken as akamu/pap and the watery one is kunu. It's a nice drink sha.

Meeloreh:
are you a Nigerian?- first ??
Kunu is bae, it's a traditional drink made from varieties of selected grains, coupled with ginger and sugar. It could be prepared to be very thick and taken as akamu/pap and the watery one is kunu. It's a nice drink sha.

sounds interesting o
Can't wait to taste it

Mmmm, I just can`t imagine my life without bananas! It`s very interesting point about them

But ironically , Bananas purge me ...

Try hot amala with gbegiri and ewdu

ok

Two bottles of Heineken or 33 is enough to make me sleep.

S£X......Op try it and tnk me later.

Correct fan or ac


You go sleep like baby

katori:
Mmmm, I just can`t imagine my life without bananas! It`s very interesting point about them

Its my addiction.. Just ate the 16th one now I swear!

One bottle of orijin is just fine for me

eba!!!



1 bowl of eba will do well

NicE

Beans and pap!

Meeloreh:
Drink kunu at night
Chew 5-10 leaves of moringa
You'll sleep back to back

Lemme try ur prescription

1bottle of trophy...........u go sleep honourably

I had banana and milk an hour ago, and yeah, I feel sleepy already.. Fighting it since I want to see a movie on M Movies Zone ..

If eba ain't there OP, pls delete this thread..

Thick and swt kunu is OK by me, will sleep like a baby

U did nt add "Fura de nunu" dat was my sleeping dose when I served in Katsina

Meeloreh:
are you a Nigerian?- first ??
Kunu is bae, it's a traditional drink made from varieties of selected grains, coupled with ginger and sugar. It could be prepared to be very thick and taken as akamu/pap and the watery one is kunu. It's a nice drink sha.

what is this bae you people always talk about?

cold water does it best for me.

jamex93:
eba!!!



1 bow of eba will do well

Arrow of eba nko

Nwoke onye uwa Mmebi..

Abeg two bottles of life with pepper soup am good to go........plus Ac......Na till 12noon the next day

Sleekyshuga:
I had banana and milk an hour ago, and yeah, I feel sleepy already.. Fighting with it since I am seeing a movie on M Movies Zone ..

i had plantain and milo..infact am already dreaming and having nightmares!