₦airaland Forum

Whizzcute:
what is this kunu you guys always talk about? @meeloreh

it's made in nigeria five alive juice..drink it and Your life will never remain The same again..

lonelydora:
Two bottles of Heineken or 33 is enough to make me sleep.

Like a baby sef

AirSultan:
Lol.. Monkeys are attracted to fruits in general. And yes, a monkey if in abundance eats up to thirty.

so u whey chop 16 you be half monkey

AirSultan:
Its my addiction.. Just ate the 16th one now I swear!

You guys want to drive me Bananas, abi? It won't work..

Fearcom:
You guys want to drive me Bananas, abi? It won't work..

lol. No just mind me jare

Meeloreh:
Drink kunu at night
Chew 5-10 leaves of moringa
You'll sleep back to back

I do chew moringa leafs and hv never felt sleepy afterwards.

FemiFaniKayode:
so u whey chop 16 you be half monkey

Kindly type that here: www.google.com

AdemolaA2:
But ironically , Bananas purge me ...

u from anoda planet bro, buhari must send u back to mars

Chelsea pelebe,u go sleep like madt!

olatex25:
u from anoda planet bro, buhari must send u back to mars

. Hehehehehehe. May be I am for real Bro..

AdemolaA2:
But ironically , Bananas purge me ...

even me,and is one fruit I lyk so much

Meeloreh:
Drink kunu at night Chew 5-10 leaves of moringa You'll sleep back to back

lol

Use 500mmg of tramadol and thank me lera

katori:
Mmmm, I just can`t imagine my life without bananas! It`s very interesting point about them

Banana also a confirmed energy source especially for adult indoor games...

annyberry:
even me,and is one fruit I lyk so much

. I love it too but I get scared taking it most times.

AdemolaA2:
.
Oh really ? When I take a few like 3 .. i don't get purged but when I take like 6 upwards . Its wahala for me cos I get purged .

Yes really... That's new! but at what interval do you get to use the toilet when you take 6 upward.

By the way: make I tempt you small

Danfuster:
Yes really... That's new! but at what interval do you get to use the toilet when you take 6 upward.

By the way: make I tempt you small

..
Haaah.. you are a badt friend . Will report you to buhari and oga seun..

AdemolaA2:
..
Haaah.. you are a badt friend . Will report you to buhari and oga seun..

OP should we eat all the menstioned food everyday to achief effective result? Check my posing time. I no fit sleep.

5 bottles of life beer.......will make u sleep like a baby...

OK, noted. I will try it.

Meeloreh:
Drink kunu at night Chew 5-10 leaves of moringa You'll sleep back to back

which side of north u dey

Whizzcute:
Sleep is very important for your health and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?, well there are a good number of them. Instead of using sleeping pills to induce sleep, try any of the below listed foods and you will sleep till mama calls.

1. Bananas
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.


5. Oatmeal
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .
Thanks for reading



SOURCE: http://www.goziehealth.com/2016/03/5-foods-that-help-you-sleep-better.html

U are going too far, try Fura and Nono ( Hausa/fulani food) infact u will sleep like one who take volume 5.

AirSultan:
Its my addiction.. Just ate the 16th one now I swear!

that means we are from the same planetary system. My fiancee knows it's only banana that can steal me from her, I swear

Meeloreh:
Drink kunu at night
Chew 5-10 leaves of moringa
You'll sleep back to back

You forgot to add the last one... Chop healthy and nourished looking toto...

legendsilver:
that means we are from the same planetary system. My fiancee knows it's only banana that can steal me from her, I swear

I hope you ain't stylishly gay oh..


Omo, na groundnut fit thief me from even the prettiest girl in the world.. Fortunately, that's my only addiction in life, since I neither smoke nor take alcohol...

Danfuster:
Yes really... That's new! but at what interval do you get to use the toilet when you take 6 upward.

By the way: make I tempt you small

This one no too fresh na. Enter Benin bypass or Osun, you go see banana, e go be you like say na naked woman you see...

Meeloreh:
we have at my backyard . Ask in the market na or ask ur friends/neighbors if they av the tree

You plant Mourinho at your backyard?

Two teaspoon of emzolyn codeine u go sleep and dey slow mood for 48hrs

Whizzcute:
Getting drunk you mean?

Not really. There's difference between getting 'high' and 'drunk'.

Oga forget all that yarn jare....nothing makes me sleep better than garri egba with cold water and hot akara.
*In Fela's voice* I no be gentle man at all o!!

1 wrap of fufu and correct vegetable soup followed by 2 big stouts. Na final sleep be that. You will be praying to wake up.