1.You always eat “HIGH-FAT’ Food

[img]http://drexpert.info/wp-content/uploads/2016/07/quick-weight-loss-tips.jpg[/img]

2.You Don't Drink enough Water

Adequate water intake is essential for all your body’s functions,
and the more you drink, the better your chances of staying thin.

In one University of Utah study, dieting participants who were instructed to
drink two cups of water before each meal lost 30 percent more weight than
their thirsty peers. And you can magnify the effect by adding ice.

German researchers found that six cups of cold water a day could
prompt a metabolic boost that incinerates 50 daily calories.



3.You Always Ignore Nutrition Advice

[img]http://drexpert.info/wp-content/uploads/2016/07/Not-listening-220x180.jpg[/img]

4.You Sleep Too Little Or Too Much

[img]http://drexpert.info/wp-content/uploads/2016/07/quick-weight-loss-tip-300x204.jpg[/img]

5.You always skip breakfast

A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger.

You know this is common in Lagos
[img]http://drexpert.info/wp-content/uploads/2016/07/loss-plan-weight-300x178.jpg[/img]


To be continue....

Source: http://drexpert.info/13-bad-daily-habits-that-make-you-fat-unknowingly-part-1/

I always skip breakfast like everyday except on Sundays yet I can't find any fat on me.

It will not start over night....

Not Drinking enough Water is a bad habit

cbi24:
Not Drinking enough Water is a bad habit

yes ooooo

expect the second part soon