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13 Bad Daily Habits That Make You Fat Unknowingly - Health - Nairaland

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13 Bad Daily Habits That Make You Fat Unknowingly by cbi24: 8:48pm On Jul 05, 2016
1.You always eat “HIGH-FAT’ Food

[img]http://drexpert.info/wp-content/uploads/2016/07/quick-weight-loss-tips.jpg[/img]

2.You Don't Drink enough Water

Adequate water intake is essential for all your body’s functions,
and the more you drink, the better your chances of staying thin.

In one University of Utah study, dieting participants who were instructed to
drink two cups of water before each meal lost 30 percent more weight than
their thirsty peers. And you can magnify the effect by adding ice.

German researchers found that six cups of cold water a day could
prompt a metabolic boost that incinerates 50 daily calories.



3.You Always Ignore Nutrition Advice

[img]http://drexpert.info/wp-content/uploads/2016/07/Not-listening-220x180.jpg[/img]

4.You Sleep Too Little Or Too Much

[img]http://drexpert.info/wp-content/uploads/2016/07/quick-weight-loss-tip-300x204.jpg[/img]

5.You always skip breakfast

A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger.

You know this is common in Lagos
[img]http://drexpert.info/wp-content/uploads/2016/07/loss-plan-weight-300x178.jpg[/img]


To be continue....

Source: http://drexpert.info/13-bad-daily-habits-that-make-you-fat-unknowingly-part-1/
Re: 13 Bad Daily Habits That Make You Fat Unknowingly by Basildvalour(m): 9:13pm On Jul 05, 2016
I always skip breakfast like everyday except on Sundays yet I can't find any fat on me.

1 Like

Re: 13 Bad Daily Habits That Make You Fat Unknowingly by cbi24: 9:29pm On Jul 05, 2016
It will not start over night....
Re: 13 Bad Daily Habits That Make You Fat Unknowingly by cbi24: 7:12am On Jul 06, 2016
Not Drinking enough Water is a bad habit
Re: 13 Bad Daily Habits That Make You Fat Unknowingly by cbi24: 8:09am On Jul 07, 2016
cbi24:
Not Drinking enough Water is a bad habit


yes ooooo
Re: 13 Bad Daily Habits That Make You Fat Unknowingly by cbi24: 12:26pm On Jul 07, 2016
expect the second part soon

(1) (Reply)

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