The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique

ftc

Do some home workout and you'll loose a lot of fat

"water" and "sleep, sleep n sleep more"... dnt u tink dey make one weighty?

OP, add this...Regular kpanching!!!

All the part of the body is active whilst at that.

Agree with your views.We can also try yoga (no need of exercise equipments).Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.

The fastest way to lose weight is by shaking your head whenever you see food.

continue sleeping...

Okay

K

I don't agree with the sleep part

Those are primarily how-to stay fit. If you are already overweight/ obese, you'll need more to shed weight

Those are primarily how-to stay fit. If you are already overweight/ obese, you'll need to do more to shed weight

lols

wanna loose weight without going to gym? jhux fall in love with a very wrong person....
thank me later
hehehehehe

For me the more I gym the more I gain weight

If average calorie intake is less than average calories burn, you lose weight

If average calorie intake is greater than average calories burn, you gain weight


If average calorie intake is equal to average calories burn, you neither lose nor gain weight

So work around what you take in and your daily activities

Bought

10 mins of cardio daily works for me like madt (natural ectomorph though). I juss run on the spot for ten minutes and my belle go enter inside back

No wonder i like sleep...ah ah i knew there was an unknown reason

Ejaculating constantly helps

Sleep ?
That is the easiest way to gain weight.
I am sure many people can attest to that from their own personal experience.

join keto

ok

Yarnvibes:
The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique

Somebody want to lose weight, when I want to add,

Yarnvibes:
The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym.

It is possible to shed some calories by embracing some lifestyle changes.

Jumia Travel shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

http://fabinfos.com/how-to-lose-weight-without-going-to-the-gym/

Lalasticlala Mynd44 seun Dominique

As easy as that?

Have more sex, and thank me later

Mtcheeeeeeeew

Going to the gym is more effective cos it tones your body as well as helping lose fat

I thought they said sleep makes one fat?

femi4:
I don't agree with the sleep part

Yes!! Sleeping makes u loose weight. Goan google it and watch some fitness videos on YouTube.