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Nairaland Forum / Nairaland / General / Health / How To Lose Weight Without Going To The Gym (20200 Views)
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Re: How To Lose Weight Without Going To The Gym by adebayo201: 8:41am On May 02, 2017 |
ellagabs: me when i heard sleep, sleep and more sleep
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Re: How To Lose Weight Without Going To The Gym by Kylexy3000(m): 8:43am On May 02, 2017 |
ellagabs: oh oh... that sleeo is just out of it.. |
Re: How To Lose Weight Without Going To The Gym by Nobody: 8:43am On May 02, 2017 |
neocortex:No!! That's a wrong mentality... Sleeps aids weight loss. Google it |
Re: How To Lose Weight Without Going To The Gym by princeuwanile: 8:43am On May 02, 2017 |
Ops can drinking beer make u add weight |
Re: How To Lose Weight Without Going To The Gym by Nobody: 8:48am On May 02, 2017 |
Yarnvibes:OP I eat a lot, sleep a lot and drink sparse water. But I no fat. I no even get body sef. When will I see post on how to add weight sef! All these reduce weight topics aren't useful to me. |
Re: How To Lose Weight Without Going To The Gym by neocortex: 8:49am On May 02, 2017 |
Deejacy2: Wrong again, deliberately sleeping to lose weight will have the opposite effect. What is close to your claim is that skipping natural sleep may result to weight gain and that is because of the behaviour associated with lack of sleep, that is eating more food. |
Re: How To Lose Weight Without Going To The Gym by Euckybaby(f): 8:49am On May 02, 2017 |
Be in a wrong relationship and you will loose more and faster than you expected 1 Like |
Re: How To Lose Weight Without Going To The Gym by tdesh(f): 8:50am On May 02, 2017 |
Sleep truly helps, especially in metabolism. 1 Like |
Re: How To Lose Weight Without Going To The Gym by 2shure: 8:54am On May 02, 2017 |
S.k |
Re: How To Lose Weight Without Going To The Gym by lugado: 8:55am On May 02, 2017 |
chemystery:SIMPLE |
Re: How To Lose Weight Without Going To The Gym by D1ana: 8:59am On May 02, 2017 |
Am interested in how to gain weight |
Re: How To Lose Weight Without Going To The Gym by Nobody: 9:02am On May 02, 2017 |
It is easy to lose a lot of weight in a short amount of time ******************************************* 1.) Reduce your calorie intake to less than 1000 calories per day. 2.) Do weight training (lift weights) - total body workouts i.e compound exercises for lower body and upper body. You would lose weight fast but it is not easy for most people to follow. |
Re: How To Lose Weight Without Going To The Gym by technicallyrich(m): 9:09am On May 02, 2017 |
Nothing reduces weight like jogging expecially in the early mornings and doing pressup.you will fell so light inside and you will lose weight through out the day but if you have a tight schedules you can buy thread mill and jog when ever you have little chance. It should be noted that people treat you base on the way you look and the affluence you carry,so we can conclude that looking good is good bussiness. |
Re: How To Lose Weight Without Going To The Gym by Rett0: 9:17am On May 02, 2017 |
Sleep makes one lose weight Not gain.. Basal Metabolic Rate(BMR) so you lose more weight when sleeping. |
Re: How To Lose Weight Without Going To The Gym by nnanna69(m): 9:24am On May 02, 2017 |
Ekinado: |
Re: How To Lose Weight Without Going To The Gym by Nusdaniel10(m): 9:31am On May 02, 2017 |
You want to lose weight? Simply KNOW THAT: YOU ARE WHAT YOU EAT!!! |
Re: How To Lose Weight Without Going To The Gym by Nobody: 9:39am On May 02, 2017 |
Deejacy2: It's true . When am stressed out with work and my body screaming for rest, I add weight and l heavy with puffy face lol. But when I go on breaks , like 3days break and I sleep well! After two days of complete rest and pampering , my body relaxs , my face slims down and I feel light all the way. Sleep helps . 1 Like |
Re: How To Lose Weight Without Going To The Gym by uminem02(m): 9:42am On May 02, 2017 |
Abeg how can i add weight...i'm too thin |
Re: How To Lose Weight Without Going To The Gym by Nobody: 9:54am On May 02, 2017 |
uminem02: Fast on warm water and lime juice for three days to cleanse your system.Then take a glass of milk every two hours from 8am to 8Pm on the first day.A glass every one and a half hour the next day and a glass evey hour on the third day.After that take it every hour for two weeks.You will notice the change. |
Re: How To Lose Weight Without Going To The Gym by NoraSct(f): 9:57am On May 02, 2017 |
In a nutshell, a proper amount of exercise, a balanced diet and moderate amount of good sleep. That's the only way to lose weight and keep fit. |
Re: How To Lose Weight Without Going To The Gym by Mavor: 10:08am On May 02, 2017 |
You forgot to add, avoid eating after 6pm. If you must eat, have some fruits or a salad. |
Re: How To Lose Weight Without Going To The Gym by crislyn(f): 10:26am On May 02, 2017 |
neocortex:I sleep a lot when I've got nothing to do and I'm not fat...my friends even say sleeping is my hobby...lol. So I think the OP might be right. |
Re: How To Lose Weight Without Going To The Gym by crislyn(f): 10:27am On May 02, 2017 |
sexybbstar:Are u serious?? |
Re: How To Lose Weight Without Going To The Gym by Nobody: 10:28am On May 02, 2017 |
crislyn:Yea yea |
Re: How To Lose Weight Without Going To The Gym by crislyn(f): 10:34am On May 02, 2017 |
sexybbstar:Uwow! I'm gonna try it and I hope it works for me. |
Re: How To Lose Weight Without Going To The Gym by Nobody: 10:36am On May 02, 2017 |
crislyn:Its better than using drugs....Just buy a pack of milk and voila!....ur weight gain has started |
Re: How To Lose Weight Without Going To The Gym by neocortex: 10:43am On May 02, 2017 |
crislyn: Yes, there are always exceptions to rules, your gene is probably responsible. I also know people who eat so much but still remain skinny. All things(nutrition, health) being equal, excessive sleep will lead to weight gain, it is a proven science but again there are always exceptions. |
Re: How To Lose Weight Without Going To The Gym by gonkin(m): 10:59am On May 02, 2017 |
For the ladies, instead of starving skipping meals to lose weight, take cucumber and garden eggs(10) like 3 times a day., i mean the green one. For guys its like turbo. Have sex everyday for 1 week not more than 2 round or u gonna have a headache and take the above for breakfast and lunch. U go surprise. For flat tommy. Take garden eggs like 20 daily. If you like get some garlic but not everyone does garlic
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Re: How To Lose Weight Without Going To The Gym by assana: 1:26pm On May 02, 2017 |
Sleep, sleep, and more sleep Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories. #abeg oooo if I should try this themw I am making fat my righthand man |
Re: How To Lose Weight Without Going To The Gym by uminem02(m): 2:15pm On May 02, 2017 |
sexybbstar:Thanks...would i just take warm water and lime juice without food for the first three days? |
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