₦airaland Forum

NevetsIbot:
lol.. Push up builds mostly your arms,shoulders and chest muscles. It also trains some muscles close to your abs too but doesnt burn fat...... Except you turn your push ups into a cardio workout... But doing your push ups real fast... Which is impossible.

Pristinemuscles, correct?

Sorry I meant sit ups

lepasharon:
Sorry I meant sit ups

sit ups burn no fats o. Do cardio work outs for losing belly fat. Sit ups just tightens the abs and strenghtens them.

You can 'spot jog' in your room daily for carcio

Chiefly:
Brada man. I dey sharp sup?

hw ur syd

Lifting weight made me bigger love exercise

Jezyfreezman:
hw ur syd

Cool bro.. You don see rain?

Chiefly:
Cool bro.. You don see rain?

lolx i dey abj and rain just dey do shakar as if e go fall. Hw ur nest nah

Jezyfreezman:
lolx i dey abj and rain just dey do shakar as if e go fall. Hw ur nest nah

Oh okay.. Rain no gree us rest for Eko here. My side sharp bro NYSC nd stuff... how bout you?

Chiefly:
Oh okay.. Rain no gree us rest for Eko here. My side sharp bro NYSC nd stuff... how bout you?

gud thnk God

Jezyfreezman:
gud thnk God

Splendid... Following

Chiefly:
Splendid... Following

same here

Ways you can exercise without going to the gym
http://dayhub..com.ng/2017/06/10-ways-to-burn-calories-without-going.html

Jiang:
Even in this recession some people eat too much to d extent of requiring exercise, this country is just wonderful

I believe you are joking, because exercise can help those who properly engage in it. You don't have to over-eat to exercise.

NevetsIbot:
so, if i get you correctly.... I can increase my stenght by serious weight lifting?

Yes.

lepasharon:
I don't get point 4, so they saying push ups don't help loose belly fat

For a good result, you should engage in bodyweight exercises, abdominals, and cardio. Eating healthy is also key.

chuks34:
The last time I did road work I felt sever body pains for two days, I Jugged for more than an hour nonstop. Since den I gave up jugging to football, I don't miss my football most Sunday's. It keeps me fit.

Football is good, but you can incorporate other programs, cardio, abdominals and strength training.

One hour for a beginner? You do Primary School before Secondary School. Right? I encourage you to start small. The problem is you started bigger than your body could handle based on your current fitness level. You should have jogged like 15 minutes, and then increased the length as you improved. Don't condemn jogging based on your ugly experience which was actually occasioned by your wrong application of techniques and over-exertion. Jogging is beautiful.

lepasharon:
Sorry I meant sit ups

NevetsIbot:
sit ups burn no fats

PRISTINEMUSCLES:
Push ups does not burn fat.

NevetsIbot:
It also trains some muscles close to your abs too but doesnt burn fat.

While it is true the best way to burn fat is via cardio such as jogging/running, rope jumping, brisk walking, swimming, biking, dancing, and so forth, bodyweight exercises such as sit up, pull up, press up, and weight lifting build strength and muscles. They can also burn a little fat during the workout, and but more fat in the long run. The reason is bodyweight and weight lifting build muscles and muscles require more calories to be maintained, which will help you burn more fat in the long run.