II

Even in this recession some people eat too much to d extent of requiring exercise, this country is just wonderful

is that EA Adeboye?

a

Nice piece but point 1 and 4 seems to contradict each other. How can you tear your mussles without feeling pain? Infact the pain is a proof that there is an expansion in the mussle. The pain makes you stroger and hard but with time you wont feel it again after healing.

No pain, no gain.

okay

Farming helps you to sweat it out and exercise the body, but not the old style of farming as you would think. mechanized and a more evolved means of farming I meant

Kizyte:
Is that why women don't see their face as real without make-up?

I am no longer short of words, i am tall of words

Thanks for this information.

it no concern me.

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me loading up on carbs I got one life to live

The last time I did road work I felt sever body pains for two days, I Jugged for more than an hour nonstop. Since den I gave up jugging to football, I don't miss my football most Sunday's. It keeps me fit.

#teamnopainnogain am a fitness instructor as well.exercise is fun I HV ran marathon many tymes I HV a medal .so exercise is my life.

NevetsIbot:
lol.. Push up builds mostly your arms,shoulders and chest muscles. It also trains some muscles close to your abs too but doesnt burn fat...... Except you turn your push ups into a cardio workout... But doing your push ups real fast... Which is impossible.

Pristinemuscles, correct?

You are correct. Push ups does not burn fat. It just to strengthen those muscles as you mentioned above. It is used to keep the already developed muscles in check. Even if one does push-ups real fast, it still won't burn fat. Strength training(weight lifting) and some cardios can burn fat real good.

IhateAfonjas:

I hate people who don't exercise

They just sit down and keep swallowing food, getting fat and smelling like goat ass

looool
u been sniffing goat ass ni

IhateAfonjas:

I hate people who don't exercise

They just sit down and keep swallowing food, getting fat and smelling like goat ass

Just like afonja girls

Myth #7: The harder the exercise, the better.

No, walking is one of the best forms of exercise (better than a more rigorous jogging).

I am into sexexercise. Believe me that's the best exercise the devil gave mankind

Quinn22:
Me I love pain oh when I exercise, if I don't feel pain, I'm not doing it right and I feel I'm waiting my time

And I love to exercise for long hours, let's say 3 or more hrs a day

Picture of u

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PRISTINEMUSCLES:


You are correct. Push ups does not burn fat. It just to strengthen those muscles as you mentioned above. It is used to keep the already developed muscles in check. Even if one does push-ups real fast, it still won't burn fat. Strength training(weight lifting) and some cardios can burn fat real good.

so, if i get you correctly.... I can increase my stenght by serious weight lifting?

When exercises questions are involved, PHYSIOTHERAPIST is the answer

Chiefly:
7 minutes of intense exercise everyday is all he average person needs..

hwfr #HBK

Exercise is very important especially for Men, it builds your stamina and self confidence with other many great benefits......Always keep fit

like this information

IhateAfonjas:

I hate people who don't exercise

They just sit down and keep swallowing food, getting fat and smelling like goat ass

so true bro

veekid:
Who exercise epp?

pple like u will be swollen b4 30...dats if u not swollen already

Jezyfreezman:
hwfr #HBK

Brada man. I dey sharp sup?