4 Exercises That Burn Fat Really Fast - Health (2)

4 Exercises That Burn Fat Really Fast - Health (2) - Nairaland

Nairaland Forum › Nairaland General › Health › 4 Exercises That Burn Fat Really Fast (31524 Views)

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Re: 4 Exercises That Burn Fat Really Fast by pu7pl3(m): 10:16am On Nov 04, 2017

johnshagb:
I'm with you. Any suggestion?

Pushup Eat
Situp Eat
Standup drink
Repeat grin

Re: 4 Exercises That Burn Fat Really Fast by cyborg123(m): 10:16am On Nov 04, 2017

pu7pl3:
I need excercises that give fat

'Sixed'

Re: 4 Exercises That Burn Fat Really Fast by pu7pl3(m): 10:18am On Nov 04, 2017

cyborg123:
'Sixed'

Re: 4 Exercises That Burn Fat Really Fast by slawomir: 10:20am On Nov 04, 2017

gudvibz:
The trekkin in Benin now is enof fat burner,but will still try the skippin though

I dey tell you
especially for that new Benin and ring road

1 Like

Re: 4 Exercises That Burn Fat Really Fast by Pat081: 10:21am On Nov 04, 2017

Wot of sex too huh

?? Sex Is press up too do u know dat

Re: 4 Exercises That Burn Fat Really Fast by wintersnow(m): 10:25am On Nov 04, 2017

Do you people want me to burn my bones too haba.. Person wey slim weytin en wan burn

2 Likes

Re: 4 Exercises That Burn Fat Really Fast by samwash(m): 10:26am On Nov 04, 2017

Nice one @Op, I suggest u should have added pictorial illustration to further explain all these exercise.

Re: 4 Exercises That Burn Fat Really Fast by kobabe(m): 10:27am On Nov 04, 2017

I need fat badly i swear

Re: 4 Exercises That Burn Fat Really Fast by gudvibz(f): 10:31am On Nov 04, 2017

slawomir:
I dey tell you
especially for that new Benin and ring road

Yes oh initially it was so frustrating , it still is when i carry goods huh

Re: 4 Exercises That Burn Fat Really Fast by leocollins(m): 10:36am On Nov 04, 2017

Just drink combine/monkey tail for one week u go reduce fat..simple.tank me later..

Re: 4 Exercises That Burn Fat Really Fast by FitnessDoctor(op): 10:44am On Nov 04, 2017

samwash:
Nice one @Op, I suggest u should have added pictorial illustration to further explain all these exercise.

All pictures are on my blog, you can click the link on the thread to view them.

Re: 4 Exercises That Burn Fat Really Fast by FitnessDoctor(op): 10:47am On Nov 04, 2017

Forceup:
No pictures

All the pictures are on my blog, you can click the link on the thread to view them.

Re: 4 Exercises That Burn Fat Really Fast by Shanana1(m): 10:59am On Nov 04, 2017

demsid:
Na fat I dey find Jare, anybody here that want to swap. Make we exchange.

Be drinking 2litrs of oil everyday, its gud 4 d body. fat go come. but if u drink it 4 2 months nd still u re nt fat go & see oko oloyun worldwide..

Re: 4 Exercises That Burn Fat Really Fast by demsid(m): 11:08am On Nov 04, 2017

Shanana1:
Be drinking 2litrs of oil everyday, its gud 4 d body. fat go come. but if u drink it 4 2 months nd still u re nt fat go & see oko oloyun worldwide..

2 litres of oil say wetin happen, u want kill me? Make I die of fatty acid and cholesterol? Thank u

1 Like

Re: 4 Exercises That Burn Fat Really Fast by man80(m): 11:41am On Nov 04, 2017

Divay22:
Skipping all the way..
But this economy is enough to make one reduce o

You Mean Tough Economic Exercise?

Re: 4 Exercises That Burn Fat Really Fast by Divay22(f): 11:52am On Nov 04, 2017

man80:
You Mean Tough Economic Exercise?

Lol
Anyone bro grin

But whoever is still getting fat in this economy, should pls gemme link o cheesy

Re: 4 Exercises That Burn Fat Really Fast by Harlaryhor(f): 12:31pm On Nov 04, 2017

Skipping, yes!

Re: 4 Exercises That Burn Fat Really Fast by kokomilala(m): 12:51pm On Nov 04, 2017

Nice tips ! But, if there's no change of lifestyle,particularly in what goes into the stomach,nothing will happen to the midsection.
If you eat fried foods all the time,foods high in sodium and large meals,your midsection will rather than get slim get larger.
One immediate solution is to do away with fried foods,which add 100% of their caloric contents to your meals,cut down on sodium from salt; train like an athlete,not an exerciser,including stabilization work outs like planking and bridging to target the inner column of muscles behind the 6-pack and a thorough training of back muscles,because they are connected to the abnominal muscles.Without these,what you'll keep on getting is yo-yo-a cycle of fat loss and gain that can disrupt the body's physiological rhythm.

Re: 4 Exercises That Burn Fat Really Fast by mylove4God(f): 12:57pm On Nov 04, 2017

kokomilala:
Nice tips ! But, if there's no change of lifestyle,particularly in what goes into the stomach,nothing will happen to the midsection.
If you eat fried foods all the time,foods high in sodium and large meals,your midsection will rather than get slim get larger.
One immediate solution is to do away with fried foods,which add 100% of their caloric contents to your meals,cut down on sodium from salt; train like an athlete,not an exerciser,including stabilization work outs like planking and bridging to target the inner column of muscles behind the 6-pack and a thorough training of back muscles,because they are connected to the abnominal muscles.Without these,what you'll keep on getting is yo-yo-a cycle of fat loss and gain that can disrupt the body's physiological rhythm.

Thumbs up. It is easier said than done. I really I adhere to all these your instructions grin

1 Like

Re: 4 Exercises That Burn Fat Really Fast by HealthWealthy(m): 1:02pm On Nov 04, 2017

Or you could change your diet and lose weight without doing any exercise. It'll only take long (7 months) View my signature

Re: 4 Exercises That Burn Fat Really Fast by DelectableM(f): 1:25pm On Nov 04, 2017

Sirakj:
What about sex?

sex for the singles is risky sad

Re: 4 Exercises That Burn Fat Really Fast by DelectableM(f): 1:27pm On Nov 04, 2017

HealthWealthy:
Or you could change your diet and lose weight without doing any exercise. It'll only take long (7 months) View my signature

wow I'll have to follow this technique then, I'm too lazy for exercise...

Re: 4 Exercises That Burn Fat Really Fast by consultancy: 1:37pm On Nov 04, 2017

when hunger dey wire all these Nairalanders, U re still giving them tips to slim down.

Re: 4 Exercises That Burn Fat Really Fast by Jeezuzpick(m): 1:44pm On Nov 04, 2017

johnshagb:
I'm with you. Any suggestion?

Fitness Doctor no fit give you dat one.

Try Iya Basira.

1 Like

Re: 4 Exercises That Burn Fat Really Fast by kokomilala(m): 2:19pm On Nov 04, 2017

@ mylove4God, well,I've been doing it for about 20 yrs.My waist is about 33 inches,been like that for a long time. Once in a while I eat fried foods,or basically indulge,but I've got my own secret weapons for fighting off fat.My fried foods usually come in stir fry fashion,not your everyday deep frying things you see around.
The battle of the bulge is one battle I don't intend to lose even into old age.

Re: 4 Exercises That Burn Fat Really Fast by Sirakj(m): 3:19pm On Nov 04, 2017

DelectableM:
sex for the singles is risky

nobody is talking about being single here.

Re: 4 Exercises That Burn Fat Really Fast by Youngsage: 5:17pm On Nov 04, 2017

celestialAgent:
It’s funny how some people wants to loose fat while some of us need it real bad!

Anyways, to all those looking for fat as I am, I just discovered this cream with 35.1% fat:

Is it working for you bro?

Re: 4 Exercises That Burn Fat Really Fast by celestialAgent(m): 6:30pm On Nov 04, 2017

Youngsage:
Is it working for you bro?

I just found that particular one, so I can’t tell for sure at the moment.

It’s 35.1% fat, so it should work real well.

Re: 4 Exercises That Burn Fat Really Fast by Jaysey(f): 6:36pm On Nov 04, 2017

Hunger is doing me..
Somebody should pls help a sister.
Exam start's on Monday no hope of money to transport myself to school for my exam.

Re: 4 Exercises That Burn Fat Really Fast by Youngsage: 6:39pm On Nov 04, 2017

celestialAgent:
I just found that particular one, so I can’t tell for sure at the moment.

It’s 35.1% fat, so it should work real well.

Hmmm... OK bro. Thanks

1 2 3 Reply

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