arleck:

dude you aint even wide..

that body is a no! no! for me..

is military press, butterfly, chin up, decline bench press, and push up among your daily workout routine @ the gym?

My brother, the thing nor easy o

Homeboiy:


Wow if no be say ur side far from here I for come join una
I miss Gym

Try do home gym na, even if na only bench own first

rawpadgin:
hmmm
She make sense? Cuz u know my spec o

Yeah! She make sense somehow sha. She get big breast. Lol

Arabiandude:

Yeah!
She make sense somehow sha.
She get big breast. Lol

But i nor dey like big breast
o

Average a$$, average breast & average height

rawpadgin:

But i nor dey like big breast o
Average a$$, average breast & average height

Hehehehe
@dollyjoy
How you see am? She is endowed

How please? Do you watch your food?
Which is best exercise method ti get 6 pacs?

Arabiandude:

Try do home gym na, even if na only bench own first

Kingstel:
How please? Do you watch your food?
Which is best exercise method ti get 6 pacs?

For home exercise, you should first focus on sit ups, at least 100 daily.
Yeah, your daily diets matters alot in bodybuilding. It's adviceable you reduce carbohydrate intake and eat more of protein and fatty foods. And also, fruits should always be your best companion.

Arabiandude:

Hehehehe

@dollyjoy

How you see am? She is endowed

Well, she's beautiful but not my type

.

Arabiandude:
Cc homeboiy rawpadgin enshi

Bro.. I am so sorry for the late quote...

How I wish you know how proud you have made of you....

Keep the ball tooling ..

You are not only deconstructing to look better but you are also adding more years to ur life without knowing..

Believe me you are one of the few real men...

Chop iron bro

Arabiandude:
After I created the thread below, I was encouraged by the words of fellow nairalanders and that made me hitting the gym an everyday thing.
https://www.nairaland.com/4130637/check-out-nairalander-after-intensive

And below is the result of what an encouragement can do in every aspect of humans life.

#FeelingMachoAndFit
#FITisSexy
#IamTakenAlready

you need to train your shoulders and back muscles more, they look scrawny and weak and seem to affect your posture

Arabiandude:

3 months and 2 weeks

Hello need to talk to ya.

PenlsCaP:

Hello need to talk to ya.

alright! hope no prob anyways?

Arabiandude:

alright!
hope no prob anyways?

Nop its abt the gym mata sha.

PenlsCaP:

Nop its abt the gym mata sha.

Send a pm then bro

Arabiandude:

Send a pm then bro

Ok.