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Progress Of My Bodybuilding! - Romance (3) - Nairaland

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Where Was Your Star Progress Before Quitting 2go? / She Broke My Heart Then But Now I Have Her Progress At My Reach / Check Out A Nairalander After An Intensive Bodybuilding (photos) (2) (3) (4)

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Re: Progress Of My Bodybuilding! by Arabiandude: 12:38pm On Nov 18, 2017
arleck:

dude you aint even wide..

that body is a no! no! for me.. angry

is military press, butterfly, chin up, decline bench press, and push up among your daily workout routine @ the gym? cool
My brother, the thing nor easy o
Re: Progress Of My Bodybuilding! by Arabiandude: 12:39pm On Nov 18, 2017
Homeboiy:


Wow if no be say ur side far from here I for come join una
I miss Gym
Try do home gym na, even if na only bench own first
Re: Progress Of My Bodybuilding! by Arabiandude: 12:41pm On Nov 18, 2017
rawpadgin:
hmmm
She make sense? Cuz u know my spec o
Yeah! She make sense somehow sha. She get big breast. Lol
Re: Progress Of My Bodybuilding! by rawpadgin(m): 12:47pm On Nov 18, 2017
Arabiandude:

Yeah!
She make sense somehow sha.
She get big breast. Lol
shocked shocked shocked

But i nor dey like big breast
o

Average a$$, average breast & average height wink
Re: Progress Of My Bodybuilding! by Arabiandude: 12:51pm On Nov 18, 2017
rawpadgin:
shocked shocked shocked
But i nor dey like big breast o
Average a$$, average breast & average height wink
Hehehehe
@dollyjoy
How you see am? She is endowed
Re: Progress Of My Bodybuilding! by Kingstel: 1:32pm On Nov 18, 2017
How please? Do you watch your food?
Which is best exercise method ti get 6 pacs?

Arabiandude:

Try do home gym na, even if na only bench own first
Re: Progress Of My Bodybuilding! by Arabiandude: 2:26pm On Nov 18, 2017
Kingstel:
How please? Do you watch your food?
Which is best exercise method ti get 6 pacs?

For home exercise, you should first focus on sit ups, at least 100 daily.
Yeah, your daily diets matters alot in bodybuilding. It's adviceable you reduce carbohydrate intake and eat more of protein and fatty foods. And also, fruits should always be your best companion.
Re: Progress Of My Bodybuilding! by rawpadgin(m): 3:08pm On Nov 18, 2017
Arabiandude:

Hehehehe

@dollyjoy

How you see am? She is endowed
embarassed embarassed lipsrsealed

Well, she's beautiful but not my type
Re: Progress Of My Bodybuilding! by nelson7777: 3:42pm On Nov 18, 2017
.
Re: Progress Of My Bodybuilding! by enshi(m): 5:22pm On Nov 19, 2017
Arabiandude:
Cc homeboiy rawpadgin enshi

Bro.. I am so sorry for the late quote...

How I wish you know how proud you have made of you....

Keep the ball tooling ..

You are not only deconstructing to look better but you are also adding more years to ur life without knowing..

Believe me you are one of the few real men...

Chop iron bro
Re: Progress Of My Bodybuilding! by funmisticqueen(f): 7:17pm On Nov 19, 2017
Arabiandude:
After I created the thread below, I was encouraged by the words of fellow nairalanders and that made me hitting the gym an everyday thing.
https://www.nairaland.com/4130637/check-out-nairalander-after-intensive

And below is the result of what an encouragement can do in every aspect of humans life.

#FeelingMachoAndFit
#FITisSexy
#IamTakenAlready
you need to train your shoulders and back muscles more, they look scrawny and weak and seem to affect your posture
Re: Progress Of My Bodybuilding! by PenlsCaP: 1:42pm On Nov 20, 2017
Arabiandude:

3 months and 2 weeks

Hello need to talk to ya.
Re: Progress Of My Bodybuilding! by Arabiandude: 7:06pm On Nov 25, 2017
PenlsCaP:

Hello need to talk to ya.
alright! hope no prob anyways?
Re: Progress Of My Bodybuilding! by PenlsCaP: 7:22pm On Nov 25, 2017
Arabiandude:

alright!
hope no prob anyways?

Nop its abt the gym mata sha.
Re: Progress Of My Bodybuilding! by Arabiandude: 6:14pm On Dec 05, 2017
PenlsCaP:

Nop its abt the gym mata sha.
Send a pm then bro
Re: Progress Of My Bodybuilding! by PenlsCaP: 9:24am On Dec 06, 2017
Arabiandude:

Send a pm then bro

Ok.

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