₦airaland Forum

Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.

Salmon
https://www.fishingwithrod.com/fishy_news/images/2012-08-29-pacific-salmon-fly-tying-course.jpg
https://static01.nyt.com/images/2016/04/13/dining/13PAIRING/13PAIRING-articleLarge.jpg

The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.

Yogurt
https://www.healthyeating.org/portals/0/Gallery/Album/Milk-Dairy/MD_cup-of-yogurt.png

Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.

Eggs
https://i.pinimg.com/736x/72/19/73/721973472e44a150c6fc5d4223687f7b--green-rings-how-to-boil-eggs.jpg

High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

Coffee
https://alltimelists.com/wp-content/uploads/2018/02/coffee.jpg

The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.

Beans
https://i2.wp.com/www.yummymedley.com/wp-content/uploads/2017/10/Nigerian-Beans-Porridge-close-up-1.jpg?resize=500%2C375&ssl=1

Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.

source: opinions.ng/Yummy Foods That Combat Fat

Delicious

I will have to avoid these foods for now

Odi OK

Beans or nothing!!

Tasty

Healthy

.

Ok
Check my signature for affordable and durable window blind

SaintHilary:
Beans or nothing!!

Happy farting everywhere you go!

So egg and beans are now yummy food. Op and jumia are high on something

noted..

Tank ikor wod ihnan!!!!..

I eat all them, how lucky I am

SaintHilary:
Beans or nothing!!

Only poor people eat beans

SaintHilary:
Beans or nothing!!

Ur head dey there ! there especially éwá ólóyín

Just give me beans

madgoat:
Only poor people eat beans

mu^2

Opinionated:
Exercise is not the only way you can burn fat, You can combat fat or burn calories by eating yummy foods by selecting the right picks. What are some of these right picks? Jumia food, Nigeria’s no 1 food ordering platform, shares some of them. Henceforth, add these tasty picks to your diet.

Salmon
https://www.fishingwithrod.com/fishy_news/images/2012-08-29-pacific-salmon-fly-tying-course.jpg
https://static01.nyt.com/images/2016/04/13/dining/13PAIRING/13PAIRING-articleLarge.jpg

The omega-3s in salmon and other fatty fish help build muscle and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels.

Yogurt
https://www.healthyeating.org/portals/0/Gallery/Album/Milk-Dairy/MD_cup-of-yogurt.png

Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt regularly will help your body to cut fat. Yoghurt can also keep belly fat under control.

Eggs
https://i.pinimg.com/736x/72/19/73/721973472e44a150c6fc5d4223687f7b--green-rings-how-to-boil-eggs.jpg

High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

Coffee
https://alltimelists.com/wp-content/uploads/2018/02/coffee.jpg

The caffeine in one cup of coffee boosts your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat. You should take one to two cups a day, especially before exercise.

Beans
https://i2.wp.com/www.yummymedley.com/wp-content/uploads/2017/10/Nigerian-Beans-Porridge-close-up-1.jpg?resize=500%2C375&ssl=1

Beans can also be beneficial for weight loss. This food is high in protein and fibre, which are two nutrients that have been shown to lead to satisfaction. They also tend to contain some resistant starch.

source: opinions.ng/Yummy Foods That Combat Fat

Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by.

ReneeNuttall:
Getting salmon fish is like looking for a strand of hair in an ocean.That fish isn't easy to come by.

Yea it is expensive but not too hard to come by.

madgoat:
Only poor people eat beans

See your warped thinking.

This here is the reason Nigerians die of diabetes

That moment when you eat a hot spicy full plate of beans and egg with a cup of coffee for breakfast


All because you want to lose weight

Ayodejioak:
Highly informative article

But this article don't belong here.

Like if you read and not came here the pictures

Most of these food ain't even available in Africa or most sub-sahara regions

You sound mentally broke... Lord have mercy

madgoat:
Only poor people eat beans

Not anymore...

SaintHilary:
Beans or nothing!!

Fartee spotted

Was gonna lecture you but then I saw "madgoat"