I know this may sound like a funny question, but I want to know if habib yogurt makes you lose weight.

The thing is, I am a skinny guy, and recently incorporated yoghurt and fura into my diet as I am trying to gain weight. But when I did some research on habib yoghurt, I read somewhere that girls that are trying to lose weight take it as it helps them lose weight. I am confused. Someone help me out.

Below is what a girl said about the yogurt brand on her blog...


"Habib Yoghurt has my attention 100 % , especially after being told, it can help in weight loss journey. So, you can imagine my absolute delight when I eventually had a taste of it with Jojos homemade Granola { heard of it? Check here } ....the combo was Heavenly ...meeeeeen!!!! I sighed with so much contentment and Bliss.....Believe me, you guessed right that; I and I alone ate it of course �����....sorry I digress.......
I wondered of course, how Habib Yoghurt, a product obviously from the North, became so popular in Lagos especially among Fitness Fanatics, and I got to know its because it does help with weight loss."



if I lose any more weight, I will just be a skeleton. lol! Someone help me with some information on this.

No doubt Habib yoghurt tastes nice, and we all know that yoghurt is highly nutritious.
But I think a yoghurt that can help with weight loss ought to be unsweetened. So in your own case since you are trying to add more flesh, then its your best bet because being a sweetened yoghurt means that its loaded with calories that will help with weight gain.

carinmom:
No doubt Habib yoghurt tastes nice, and we all know that yoghurt is highly nutritious.
But I think a yoghurt that can help with weight loss ought to be unsweetened. So in your own case since you are trying to add more flesh, then its your best bet because being a sweetened yoghurt means that its loaded with calories that will help with weight gain.

Hmm! I have actually been buying the unsweetened one...i will switch to the sweetened one. Thanks.

Biodun1929:


Hmm! I have actually been buying the unsweetened one...i will switch to the sweetened one. Thanks.

As for me because I'm trying to shed, I always go for the unsweetened one

carinmom:


As for me because I'm trying to shed, I always go for the unsweetened one

Okay.

You will gain weight when you eat higher than your maintenance calories and lose weight when you’re at lower, regardless of the food you’re eating. The only reason why some foods help in weight loss is because it fills you up for longer so you don’t get very hungry until after a while. The quality of weight you gain depends on the food. Eating quality food will give you more mass, muscle and tissues, eating sugar and too many simple carbohydrates will give you fat. Eating unsweetened yoghurt is way better because it’s higher in protein and has no artificial sugar. Sweetened is only good if you take yoghurt once in a while to enjoy its taste, not if it’s a staple in your diet. Unsweetened yogurt is by far greater in nutrition than sweetened yoghurt, don’t be misinformed.
Go back to taking unsweetened yoghurt.

Do not be manipulated by advertisements. The percentage of sugar in Habib yogurts is really high, so there is no way you can lose weight. Look for more natural dairies which will be a benefit for your health. For instance, Bulgarian yogurt, which are quite popular, are made from fresh ingredients and use less chemicals and sugar in comparison with other yogurts. Serdika, can be a good example of Bulgarian yogurt. It contains live bacteria which slowly transforms milk in yogurt, so there is no need for sugar and chemicals to catalyze the process of transformation. Personally, I can not imagine a breakfast without Serdika products.

Lmaomen1:
Do not be manipulated by advertisements. The percentage of sugar in Habib yogurts is really high, so there is no way you can lose weight. Look for more natural dairies which will be a benefit for your health. For instance, Bulgarian yogurt, which are quite popular, are made from fresh ingredients and use less chemicals and sugar in comparison with other yogurts. Serdika, can be a good example of Bulgarian yogurt. It contains live bacteria which slowly transforms milk in yogurt, so there is no need for sugar and chemicals to catalyze the process of transformation. Personally, I can not imagine a breakfast without Serdika products.

Why didn’t anyone tell me about this some months ago?!