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Nairaland Forum / Nairaland / General / Health / How To Gain Weight And How To Get Big In The Gym (19395 Views)
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Re: How To Gain Weight And How To Get Big In The Gym by chachauche(m): 11:39am On Jun 06, 2018 |
Penboy:pls give us the names of the healthy Bulking supplements |
Re: How To Gain Weight And How To Get Big In The Gym by naijacentric(m): 11:40am On Jun 06, 2018 |
niqqaclaimz:dey grow big automatically like dat in d gym abi dat big guy pix u put dere 1 Like |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:41am On Jun 06, 2018 |
orobs93: Is not how it works. Wen you get money, you might not even have time for it. But if you've been into it and you now have money, you can squeeze in time for it.. Get the strap.. 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:41am On Jun 06, 2018 |
naijacentric:I bet you sud try some.. |
Re: How To Gain Weight And How To Get Big In The Gym by naijacentric(m): 11:43am On Jun 06, 2018 |
niqqaclaimz:why as long as i dont abuse it as if arnold grew big by magic dey dere |
Re: How To Gain Weight And How To Get Big In The Gym by FKMagazine(m): 11:43am On Jun 06, 2018 |
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Re: How To Gain Weight And How To Get Big In The Gym by obicaddy(m): 11:44am On Jun 06, 2018 |
God bless u sir! I've been lazy of late when it comes to gym. 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:45am On Jun 06, 2018 |
chachauche:If you can afford supplements then order for it online. Make sure its the original. If not go for the foods you can get here. Beans, chicken, oats, rice, eggs, milk, steak...etc 3 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:46am On Jun 06, 2018 |
obicaddy:DNt be bro.. Nigerian dudes dnt dull in the gym.. 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:47am On Jun 06, 2018 |
naijacentric:.. Guys dnt listen to dis dude pls.. |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 11:49am On Jun 06, 2018 |
naijacentric:You talking abt arnold. . You know he so fu*k up now. His physique. . His been off from one surgery to anoda.. Why you tink his son didnt follow his foot step.. |
Re: How To Gain Weight And How To Get Big In The Gym by orobs93(m): 11:55am On Jun 06, 2018 |
niqqaclaimz: through talk but you still need money to buy those good food that contains those nutrients on a daily 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by Nobody: 11:59am On Jun 06, 2018 |
Why did you post picture of a guy on steroids then? |
Re: How To Gain Weight And How To Get Big In The Gym by hakeem4(m): 12:01pm On Jun 06, 2018 |
niqqaclaimz:okay. If I go to the gym every weekend.. will i still add muscle if I go only on weekends |
Re: How To Gain Weight And How To Get Big In The Gym by Bombiday(m): 12:09pm On Jun 06, 2018 |
niqqaclaimz: Nah bro, just a guy who was slim then got fat then got fit, then got fat(Dirty bulk), then getting lean(cutting) again. Basically I've been through all the phases so I understand the roller-coaster that is weight. 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by AkpaMgbor(m): 12:12pm On Jun 06, 2018 |
chachauche:Protein shakes and creatines are available in big pharmaceuticals in Nigeria. 1 Like |
Re: How To Gain Weight And How To Get Big In The Gym by Greatchidozie(m): 12:16pm On Jun 06, 2018 |
Cool write up. Are you in lagos OP? 1 Like |
Re: How To Gain Weight And How To Get Big In The Gym by AkpaMgbor(m): 12:18pm On Jun 06, 2018 |
Diet is like 70 percent of fitness gains..Whether you’re bulking to build muscles or cutting..understanding the dietary needs of your body is key..I decided to cut the alcohol and pastries almost two years ago and it’s been the best singular decision I ever made.. 2 Likes
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Re: How To Gain Weight And How To Get Big In The Gym by MicroBox: 12:19pm On Jun 06, 2018 |
My work never allow me follow my passion.. I love gym.. I love fitness 1 Like |
Re: How To Gain Weight And How To Get Big In The Gym by themanderon: 12:33pm On Jun 06, 2018 |
hakeem4: This guy, you wee not killi me. 3 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by adeodunsimilolu(f): 12:38pm On Jun 06, 2018 |
I eat everything I can find but I don't add any weight. Na wa o 1 Like |
Re: How To Gain Weight And How To Get Big In The Gym by WomenTrainer: 1:26pm On Jun 06, 2018 |
The problem with eating every 2 or 3 hours is quitting when it has become a habit. Lol. Ladies, if you need a fitness-trainer, you're welcome to www.WomenTrainer. or follow me on IG @WomenFitnessTrainer |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:27pm On Jun 06, 2018 |
[quote author=Bombiday post=68229566] Nah bro, just a guy who was slim then got fat then got fit, then got fat(Dirty bulk), then getting lean(cutting) again. Basically I've been through all the phases so I understand the roller-coaster that is weight. ?/quote] So cool.. Get massive |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:30pm On Jun 06, 2018 |
orobs93:Yah..no one is telling yu to go hungry and lift.. Yu go out dre make some cash and then buy some necessary macros yu need to keep fit and stay lean for the mean tym.. |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:32pm On Jun 06, 2018 |
[quote author=hakeem4 post=68229270]okay is go to gym every weekend.. will i still add muscle if I go only on weekends [/quote Of cus. You can keep up with push up, then on weekend you go lift.. Make sure u get ur nutrition ryt |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:35pm On Jun 06, 2018 |
Greatchidozie:Nah bro.. Onitsha.. .. If yu nid some help on anytin.. Hit me up on NIqqadaniel@gmail.com. . Dnt forgt to check out http://Dietfitelt.com.ng |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:37pm On Jun 06, 2018 |
AkpaMgbor: You so on point bro.. Good progress ryt dre.. Get massive |
Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 1:44pm On Jun 06, 2018 |
MicroBox: Bro..anything dat f*s with wat I luv doing anit worth it.. I dnt knw the kind of work you do.But if yu really do love To keep fit then try squeeze out tym to do so. Email me NIqqadaniel@gmail.com. . To help set up a workout routine for yur kind. It's free.. ..But dnt msg if you won't keep up with it.. |
Re: How To Gain Weight And How To Get Big In The Gym by Rilwayne001: 1:48pm On Jun 06, 2018 |
hakeem4: 2 Likes |
Re: How To Gain Weight And How To Get Big In The Gym by orobs93(m): 1:52pm On Jun 06, 2018 |
niqqaclaimz: please what are macros? |
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