₦airaland Forum

FOR WOMEN: HOW TO EAT YOUR WAY OUT OF MENSTRAL CRAMPS.
You can kill two birds with one stone. This is what I mean; while eating or enjoying natural foods you can also deal with the age long menstrual issues. Diet plays a huge role in your health and the earlier you pay attention to it the better.
I will share with you five ways to reduce your drug intake through proper diet. Follow me.

1. Do you know that rather than taking the popular IBUPROFEN, Ginger inspired food will do a similar if not a better job. Ginger is as effective as ibuprofen for relieving painful periods. Now the question is why have you not been including ginger in your tea, your soup and many other delicacies.

Don't forget consistent practice is key to achieving success. Eat Ginger my sister.

2. Almond Will Help Improve Your Mood And Reduce Pain.
After reading this post you will become responsible for your mood. Stop passing negative energy because of your menstrual cycle. Almond is your friend, almond is cheap and almond is accessible.
Almond is high in calcium and vitamin E, almonds are an excellent source of nutrients that help ease period pains. "Foods rich in magnesium, like nuts(coconuts, Kola nuts etc) and legumes(beans, soybeans etc) can help regulate serotonin and help lift your mood,"

3. Pumpkin Seeds
Pumpkin seeds are high in manganese, which aids in muscle relaxation and can help lessen the severity of cramping. They are also high in zinc and vitamin E, which can help soothe your pain.

4. CELERY
The first question is do you know celery?
Eating celery is a great way to keep hydrated on your period. It is used to treat menstrual discomfort and can also reduce fluid retention.

5. WHAT ABOUT BANANA?
Bananas are loaded with potassium and are often recommended to help with muscle cramping and to reduce water retention. Bananas also contain vitamin B6, which helps with your immune response and nervous system functioning.

There is nothing stopping you from eating two to three pieces of banana daily. Your body needs this.

WARNING: You cannot dispute whatever you have not done consistently for 30 days
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RemedyLab:
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Wehdone sir/ma

Happy holidays,

Dear sweet lady,

Remember excessive stress also add to menstrual pain but most importantly don't eat everything that comes your way today.

Eat healthy,
Mope.