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Mangoes are not only sweet, but they are also the "king of fruits", A least, according to the Indians. Mangoes originated from South Asia and has now become one of the most cultivated in the Tropics.

Mangoes are not only tasty, but the king of fruits has some serious health benefits.

Here are 10 amazing health benefits of mangoes:

Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. Mango contains quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Lower Cholesterol: Mangoes contain large amounts of dietary fibers, pectin and Vitamin C which lower the serum cholesterol levels, particularly the Low-Density Lipoprotein cholesterol or LDL cholesterol (bad cholesterol).

Increase Libido: Mangoes contain Vitamin E, which helps to regulate sex hormones and boost sex drive. Vitamin E, also known as the ‘sex vitamin’ due to its ability to increase sexual desire.

Helps in Diabetes: Mangoes leave help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning.

Helps To Promote Brain Health: Studies have shown that the abundant quantities of vitamin B6 contained in mango, are vital for maintaining and improving the activities of the brain.

These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns.

Heat Stroke Remedy: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body.

Improve Digestion: when eaten, soothes the stomach by lowering the acidity and improving digestion. They contain digestive enzymes such as esters, aldehydes and terpenes which help break down food and improve digestion.

Improve Memory: Studies have shown that glutamine acid in mangoes boost memory in children, by keeping the brain cells active.

Takes Care Of The Eye: Mango fruits are packed with vitamin A. In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A.

And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea)

Clears Skin: Mangoes clear clogged pores and eliminate pimples.

Have you visited us today?

Nice

boss

naijatatafo:
Nice

Time to get us some mangoes!

naijatatafo:
Nice

.....Gongo Aso!

wao

Eating fruits is the best thing ever

Good morning oh.

oh! my sweet mango you too much

I never knew mango is active like this

Amazing, thanks for sharing

post=70349166:
Time to get us some mangoes!

Go and meet your oga, make him get am for you. he can as well commission it like he did sometimes ago

I would've been surprised if mango wasn't increasing sex drive
Once that is captured, o yes , that's all people need to hear these days

Good one

BabaIbo:


Go and meet your oga, make him get am for you. he can as well commission it like he did sometimes ago

K.
Is dat all?!
Oshisko!!

Nice info, thanks op

Unfortunately, we are out of season of mango.

My Favourite fruit.

AryaSand:
My Favourite fruit.

I have tommy cramp everytime i take that fruit (fresh and ripe)....i dont even eat the ones from fruit seller. I thought it was a coincident but i have tried this more than 4 6 times in two year. Is there anybody with similar experience?

Oh yeah.
Nice

my best fruit so far.

Mango that is sweet for diabetes haha
Even stroke and how many pple can attest to it
OP it's too early jare

Noted but this is not mango season.

Would have made more sense during mango season.

iAudio:
Noted but this is not mango season.

Would have made more sense during mango season.

abi now

Wow.....mango gat all these? Amazing

nazablossom:
Unfortunately, we are out of season of mango.

Sadly when it was in season, mugh was lost to waste.

Companies can go into packaging dried mangoes chips.

Man must go is always my best fruit.

Pavore9:


Sadly when it was in season, many was lost to waste.

That's it. Mango is my best fruit,sadly it's seasonal.

I know libido must be among