DAILY FITNESS EXERCISE: COME IN - Health (2)

DAILY FITNESS EXERCISE: COME IN - Health (2) - Nairaland

Nairaland Forum › Nairaland General › Health › DAILY FITNESS EXERCISE: COME IN (2989 Views)

1 2 Reply (Go Down)

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 1:58am On Aug 23, 2018

No evening Session.
Rest

#Have a nice day

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 5:09am On Aug 25, 2018

*Day 8 (Morning Session)
1. 30mins-1hr Cardio
#Drink enough water before and after

Re: DAILY FITNESS EXERCISE: COME IN by Smytter(m): 8:35am On Aug 25, 2018

chaarly:
*Day 8 (Morning Session)

1. 30mins-1hr Cardio

#Drink enough water before and after

Done Sir. Really exhausted. Just hope i will be able to train evening

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 2:47pm On Aug 25, 2018

Smytter:
Done Sir. Really exhausted. Just hope i will be able to train evening

Nice one bro. you sure will

we working our abs this evening. get readyy

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 7:28pm On Aug 25, 2018

yay! sorry i'm late

Evening Session

1. 30 bicycle crunches

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 7:35pm On Aug 25, 2018

2. 20 Russian Twist

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 7:35pm On Aug 25, 2018

3. 15 cobras
*lay stretched flat first. before you come up

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 7:39pm On Aug 25, 2018

4. 1min plank

#Drink enough water OOooo

Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 9:53pm On Aug 25, 2018

Hello friends,
For those having a hard time with what and how to start, we've written an article for you on fitness basics. Read it and recommend it to your friends.

http://abcstrength.com/2018/08/21/fitness-basics-start-with-these-10-things-first/

2 Likes

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 10:13pm On Aug 25, 2018

drklas01:
Hello friends,
For those having a hard time with what and how to start, we've written an article for you on fitness basics. Read it and recommend it to your friends.

http://abcstrength.com/2018/08/21/fitness-basics-start-with-these-10-things-first/

Thanks bro

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 6:12pm On Aug 27, 2018

chaarly:
Thanks bro

you're welcome!

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 8:33am On Aug 31, 2018

Hello fam, i'm currently in NYSC camp. No posts till further notice. Anyone can continue tho. Thanks

Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 7:24am On Oct 02, 2018

chaarly:
Hello fam, i'm currently in NYSC camp. No posts till further notice. Anyone can continue tho. Thanks

Nice thread. You still exercising?

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(op): 3:38pm On Oct 02, 2018

NwanyiAwkaetiti:
Nice thread. You still exercising?

Not yet sis. i'll start next week.
i'll be very much settled down by then

Thanks for asking. you're appreciated

Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 3:47pm On Oct 02, 2018

chaarly:
Not yet sis. i'll start next week.
i'll be very much settled down by then

Thanks for asking. you're appreciated

Cool

1 2 Reply

Burpees And Jumping Rope- The 2 Best Exercises For Lifetime Fitness • My Trip Back To Health. Exercise And Diet For Weight Loss Log. • These Hot Before And After Pics Will Give You A Reason To Exercise (photos) • 2 • 3 • 4

Snake Killed At Our Fish Pond! • Reason Why You Shouldn't Eat Suya. • Why Yellow Coloured Urine After Eating Noddle's?