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Nairaland Forum / Nairaland / General / Health / DAILY FITNESS EXERCISE: COME IN (2604 Views)
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Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 1:58am On Aug 23, 2018 |
No evening Session. Rest #Have a nice day |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 5:09am On Aug 25, 2018 |
*Day 8 (Morning Session) 1. 30mins-1hr Cardio #Drink enough water before and after |
Re: DAILY FITNESS EXERCISE: COME IN by Smytter(m): 8:35am On Aug 25, 2018 |
chaarly:Done Sir. Really exhausted. Just hope i will be able to train evening 1 Like |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 2:47pm On Aug 25, 2018 |
Smytter:Nice one bro. you sure will we working our abs this evening. get readyy |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:28pm On Aug 25, 2018 |
yay! sorry i'm late Evening Session 1. 30 bicycle crunches
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Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:35pm On Aug 25, 2018 |
2. 20 Russian Twist
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Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:35pm On Aug 25, 2018 |
3. 15 cobras *lay stretched flat first. before you come up
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Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:39pm On Aug 25, 2018 |
4. 1min plank #Drink enough water OOooo
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Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 9:53pm On Aug 25, 2018 |
Hello friends, For those having a hard time with what and how to start, we've written an article for you on fitness basics. Read it and recommend it to your friends. http://abcstrength.com/2018/08/21/fitness-basics-start-with-these-10-things-first/ 2 Likes |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 10:13pm On Aug 25, 2018 |
drklas01: Thanks bro 1 Like |
Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 6:12pm On Aug 27, 2018 |
chaarly:you're welcome! |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 8:33am On Aug 31, 2018 |
Hello fam, i'm currently in NYSC camp. No posts till further notice. Anyone can continue tho. Thanks |
Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 7:24am On Oct 02, 2018 |
chaarly:Nice thread. You still exercising? 1 Like |
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 3:38pm On Oct 02, 2018 |
NwanyiAwkaetiti: Not yet sis. i'll start next week. i'll be very much settled down by then Thanks for asking. you're appreciated |
Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 3:47pm On Oct 02, 2018 |
chaarly:Cool |
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