₦airaland Forum

Ruddyman:
Good one.....i get tired and fatigue most times, but i think they are work related....And most recently i have switched to more of vegetables than anything else....So my diet goes thus


Morning - Green tea with one boiled egg ( most times is just the green tea )

Afternoon - Vegetable / salad ( without the cream ) with white meat or fish

Evening - Fruits ( either of Water melon + Pineapple ) or Banana + gnut and orange

Of cause...WATER in between them all...

Isobug:
It is written, Man shall not live by food(bread) alone

All these diet protocol you observe, won't you get tired? Anyway that's your biz, mine is how to chase the lifeless one out of Aso rock, whichever method

Isobug:
Can't do without sugary foods for years now and no sign of any sugar-related problem in my body. May be because I can't also do without sports

Lucifer66:
Sadly, I can't keep away from high calorie food. It's just not possible.

Rubyventures:
You can you just have to try harder and substitute foods . e.g I found this , you can try it.


https://www.youtube.com/watch?v=5bnzC_0Mp2E

Lucifer66:
Hmm not bad but I dislike eugsi and have never tried pounded yam.

Rubyventures:
its unripe plantain and you can use any soup of your choice.

Ruddyman:
I don't knowooo me that don't normally miss eba like it was a normal thing to take it daily lunch time or evening....but i'm few days in and i'm getting on with it

When i finally do eat swallow it has to be very small with much soup

Ruddyman:
Good one.....i get tired and fatigue most times, but i think they are work related....And most recently i have switched to more of vegetables than anything else....So my diet goes thus


Morning - Green tea with one boiled egg ( most times is just the green tea )

Afternoon - Vegetable / salad ( without the cream ) with white meat or fish

Evening - Fruits ( either of Water melon + Pineapple ) or Banana + gnut and orange

Of cause...WATER in between them all... That's for the stomach


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Isobug:
Can't do without sugary foods for years now and no sign of any sugar-related problem in my body. May be because I can't also do without sports

Trizzi:
https://www.mediahelm.com.ng/2018/11/world-diabetes-day-experts-recommend.html

hopexter:
You're missing out oo mostly now that it's stew season. Well, happy grazing

femijay8271:
hello bro, how can we see on one on one Cus I want u to teach me blogging

Isobug:
Can't do without sugary foods for years now and no sign of any sugar-related problem in my body. May be because I can't also do without sports

icogb:
And why is it dat you didn't add apple in your list of fruits?

Freiburger:
Some bodies are naturally capable of producing a higher amount of insulin than others.This could be your case & not necessarily the sports

charlsecy:
Fruits and vegetables are good, but not those imported stuffs including Apples.

icogb:
Lol. All apples in dis country are good except for d GMO ones for is dos dat don't like it.

charlsecy:
Those apples are imported, and they may contain heavy amounts of harmful pesticide, regardless of GMO. How do you know the GMO?

icogb:
....you don't know how to a GMO produce.

charlsecy:
How do you know the GMO?

icogb:
Do you want to knw how to identify a GMO produce?

charlsecy:
Yes.

icogb:
In other words you don't know how to identify a GMO stuff but you knw how apple we have been taking in dis country for decades, is not healthy bc it cld be preserved wif insecticides?

charlsecy:
Ok.