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Nairaland Forum / Nairaland / General / Health / Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease (16573 Views)
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Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by exlinkleads(f): 6:49am On Feb 15, 2019 |
Most times, the symptoms of diabetes differs but if you feel tired, hungry and excessively thirsty all the time, or you experience blurred vision or a tingling in the feet, or you lost weight, frequently visited the toilet to urinate, chances are you could be suffering from diabetes. Diabetes occurs when your body is unable to break down glucose into energy. This is because there is either not enough insulin (produced by the pancreas) to break down the glucose, or the insulin produced does not work properly. Diabetes is an incurable disease, (though could be managed) but can be hereditary and can lead to other medical complications if not well managed. In 2017, statistics from the World Health Organsation indicates that about 8.8 per cent of the global population had diabetes. That is over 450 million people diagnosed with the disease. Unfortunately, the figure is projected to rise to 9.9 per cent by 2045 making diabetes one of the fastest growing chronic non-communicable diseases in the world. Diabetes has remained one of the leading causes of kidney failure. It also doubles the risk for heart attack or stroke and there is no cure for it. For those already diagnosed with diabetes, it can be treated with insulin, dietary changes, and exercise. However, for those yet to have the disease; here are some things you need to do to prevent it. 1. Know your blood sugar level – Having knowledge of your blood sugar level is very important. In fact, this is the first step to take in preventing or treatment of diabetes. This can be done through professional help by doctors or other certified medical personnel. The test for this is called fasting blood sugar or fasting blood glucose. It measures the estimated level of sugar in the blood at a given time or over a period of time. The test is done in the morning before the person has eaten. The normal range for blood glucose is 70 to 100mg/dl. 2. Eat balanced and healthy diet – Your eating habit is a predisposing factor to having diabetes. There is a need to eat balanced and healthy diet especially vegetables, fruits, roughages or food high in fibre, among others. There is also a need to reduce high intake of carbohydrates food as this converts to sugar when digested. Also reduce fat in your diet especially saturated and trans fat like cakes, cookies bread etc. There is a need to also reduce intake of salt, sugar and alcoholic drinks. Also avoid or minimise processed foods. 3. Exercise regularly/always be active – Do not live a sedentary lifestyle. You need regular exercise. Regular exercise increases the insulin sensitivity of the cells and puts the blood sugar automatically under control. 4. Control your blood pressure – There is a link between blood pressure and diabetes. To reduce the risk of diabetes especially in people with hereditary history of the disease, there is a need to constantly monitor your blood pressure. Most times hypertension and diabetes are conjoined twins. Read more @ http://www.exlinklodge.com/2019/02/today-is-world-diabates-day-these-are-9.html?m=1 11 Likes 2 Shares
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by datopaper(m): 6:51am On Feb 15, 2019 |
More importantly, become a vegetarian 6 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Pulsenaija: 7:42am On Feb 15, 2019 |
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by MANNABBQGRILLS: 7:42am On Feb 15, 2019 |
Very good thread OP. Thumbs up. Oan, A barbecue a day, keeps the doctor away! 6 Likes 2 Shares |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by omojeesu(m): 7:44am On Feb 15, 2019 |
World Diabetes Day is 14th November!!! 3 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Nitobegiku: 7:45am On Feb 15, 2019 |
Nitobegiku is the solution. |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by h2wstore: 7:45am On Feb 15, 2019 |
Really! I thought it is November 14 1 Like |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by omojeesu(m): 7:45am On Feb 15, 2019 |
It's not today. It's 14th November!!! 3 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Cubeet: 7:46am On Feb 15, 2019 |
Hereditary |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by omojeesu(m): 7:46am On Feb 15, 2019 |
h2wstore: It is. 1 Like |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Yankiss(m): 7:46am On Feb 15, 2019 |
Very informative. Some people believe that because they are slim they can't have diabetes. False. Many have lost it out if ignorance. We need to stay healthy. Diabetes is highly debilitating. 2 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Glink2018(m): 7:47am On Feb 15, 2019 |
Quickly pray this prayer; That every enemy of "next level movement" in this Saturday election, baptise them with incurable diabetes and strokes 1 Like |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by MrAnele(m): 7:47am On Feb 15, 2019 |
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Abayor7: 7:50am On Feb 15, 2019 |
So today is your own November 14.. And the mod even moved it to the FP with less than 5 comments 1 Like |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by tushymichelle: 7:51am On Feb 15, 2019 |
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by contigiency(m): 7:51am On Feb 15, 2019 |
Secondus and Fayose will find this advice useful. |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by ikorodureporta: 7:51am On Feb 15, 2019 |
Click like if you didn't waste semen yesterday 6 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by frankIzuchukwu(m): 7:52am On Feb 15, 2019 |
Type 1 diabetes is genetic (unpreventable) can only be controlled using artificial insulin. Type 2 diabetes is obtain through diet(preventable) choosing a good choice of diet dat contains starch rather the simple suger. |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Hoodbilonia: 7:53am On Feb 15, 2019 |
I dey take blackwood steady Derok steady Bitterleaf water steady Bitter kola steady Sugar very low I no fit finish pepsi on a normal day Diabetes. Not me niggi 2 Likes |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Hoodbilonia: 7:54am On Feb 15, 2019 |
Everyday u keep editing fake slips From jan to dec I cant be doing this if at the end of the day u cant even cap 100k or 3m a year U r just cursed Hoping your phone wud ring Hahahahaha I vant wait tl u take sniper In 2019 n u feel ppl still dumb like u Fixeds8: 1 Like 1 Share |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by IMASTEX: 7:56am On Feb 15, 2019 |
Nice tips. Intake & routine is key. We have herbs to help reduce sugar level, calories, cholesterol. |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by IMASTEX: 7:57am On Feb 15, 2019 |
Nice tips |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by lordempire(m): 8:02am On Feb 15, 2019 |
Diabetes is a killer of millions coupled with it's debilitating complications. Thanks for this thread, however World Diabetes Day is November 14. Thanks
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by deltateam: 8:07am On Feb 15, 2019 |
Fixeds8: Die! So you created account today just to scam. You people are more stupid than I thought. 1 Like |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by Hollowshaft222(m): 8:07am On Feb 15, 2019 |
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Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by MrRhymes101(m): 8:13am On Feb 15, 2019 |
I made a video about diabetes https://www.instagram.com/p/BpI1NvYBaJ_/?utm_source=ig_share_sheet&igshid=1ic3rf5u6q93e Wedding MC |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by MacLovington(m): 8:14am On Feb 15, 2019 |
Pulsenaija:Hmmmm |
Re: Today Is World Diabetes Day - 9 Things 'todo' To Avoid The Incurable Disease by hokafor(m): 8:15am On Feb 15, 2019 |
this poster are you using Chinese calendar? |
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