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Nairaland Forum / Nairaland / General / Health / 9 Negative Effects Of Working Night Shifts (31666 Views)
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Re: 9 Negative Effects Of Working Night Shifts by toprealman: 12:13am On Jan 06, 2019 |
With 4M monthly, OP this your article won't be a subject of discussion. 1 Like 1 Share |
Re: 9 Negative Effects Of Working Night Shifts by Nobody: 12:17am On Jan 06, 2019 |
remi4ever: Its has to do with ur sitting position. Get a nice chair or use pilow to maintain a good chair to table balance...always rest when you are tired (good codes need a lot of thought). There isn't much different between me and the wishes @9t. I always code @9t n have being doing so close to a decade now, I don't have any pain or what so ever. Just make sure u don't try to cheat nature by not giving your body what it deserves. In general, i sleep more than those lazy ones who brag of 9t sleep. Also do evening exercise after proper day rest; this will relax your muscles for a short evening sleep (like say 8-10) b4 u start ur stuffs 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by Cameroonglass(m): 12:29am On Jan 06, 2019 |
hiw about us that club all night 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by Nobody: 12:53am On Jan 06, 2019 |
Cameroonglass: You need Jesus 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by Customer80: 1:13am On Jan 06, 2019 |
As i type this, am on duty and i prefer it more than day duty. 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by Franklyine: 1:57am On Jan 06, 2019 |
Exwizard:Lol, gather things, were are they? 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by Cameroonglass(m): 2:04am On Jan 06, 2019 |
bro, u need am pass me. i still dey club now seff, but if the trumpet blow now, i d go heaven 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by yemiosinbajo: 2:04am On Jan 06, 2019 |
NuhRegular: Which till thy kingdom come? You no go cook, chop, bathe abi? 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by bigpastor(m): 3:11am On Jan 06, 2019 |
Most of the facts above are quite true especially the stroke issue. I will start reconsidering my steps 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by bigpastor(m): 3:12am On Jan 06, 2019 |
Cameroonglass:For your mind!!!! 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by InvertedHammer: 3:26am On Jan 06, 2019 |
/ They even have the guts to call it "graveyard" shift in US. / 3 Likes |
Re: 9 Negative Effects Of Working Night Shifts by Olaoluwa2351(m): 3:29am On Jan 06, 2019 |
24hoursreporter: 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by AreaFada2: 3:42am On Jan 06, 2019 |
RihannatOlosho: 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by AreaFada2: 3:50am On Jan 06, 2019 |
Famocious:Well certain professions cannot do without night shift. But the negative effects are pretty well known now. The circadian rhythm and metabolic disease aspects are now indisputable for long term night shift workers. Obviously the risk is even bigger for those already generically at risk. By causing an earlier onset for example. 2 Likes 1 Share |
Re: 9 Negative Effects Of Working Night Shifts by semyman: 3:53am On Jan 06, 2019 |
ASUU has been hired to destroy the public universities in Nigeria and see to the growth of the private and foreign universities. This is why they call their participating in the 2019 election as civic duty, but they shut down the universities at the slightest provocation or without any Provocation, because there is benefit attached from their sponsors. 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by feelgoodstuffs(m): 4:01am On Jan 06, 2019 |
remi4ever: Sorry Bro... what are you coding? 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by TeetoEsq(m): 4:29am On Jan 06, 2019 |
Lies 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by olawooro: 5:00am On Jan 06, 2019 |
sureheaven:And you too see yourself as an intellectual? You don't make any sense. |
Re: 9 Negative Effects Of Working Night Shifts by madjune(m): 5:45am On Jan 06, 2019 |
This thread should be for Nigerians in the diaspora who toil day and night to make good money. The Nigerian working hours has traditionally been 9-5pm or 8-7pm which applies to mostly media houses. Well, most media houses work round the clock. 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by Nobody: 6:10am On Jan 06, 2019 |
ehn
what BOUT ME that just finish night duty and am going to do morning duty now #life of a security guard 2 Likes |
Re: 9 Negative Effects Of Working Night Shifts by Gbagbuo247: 6:50am On Jan 06, 2019 |
With this I can walk any shift
|
Re: 9 Negative Effects Of Working Night Shifts by Tolubory(m): 7:14am On Jan 06, 2019 |
24hoursreporter:Its like this post is meant for other countries Not in Nigeria, Their is no job out there, the ones you see will demand you to do night shift, Do we have a choice no !! Man need to survive. 1 Like |
Re: 9 Negative Effects Of Working Night Shifts by DonnyE(m): 8:06am On Jan 06, 2019 |
I must say night shift is sweet in the Telecoms industry, but our Nigerian employers will not pay allowances which is so bad. Naija is so f**ked up. |
Re: 9 Negative Effects Of Working Night Shifts by Yong4ever: 8:09am On Jan 06, 2019 |
24hoursreporter:and you couldn't mention those working in health sector... |
Re: 9 Negative Effects Of Working Night Shifts by spiceadole: 9:39am On Jan 06, 2019 |
Working night shifts is fair enough.. If you get to rest in the day time. Unlike medical doctors... You work during the day.. 8am to 4pm..then continue 4pm to 8am(Call duty) and then, work again 8am to 4pm, before you can get home.. That's if you are not taking back to back calls. It's not being easy. |
Re: 9 Negative Effects Of Working Night Shifts by sacx: 11:44am On Jan 06, 2019 |
There are not enough facts to substantiate most of your claims. For example in point 2, how do you gain weight by working night shift? It's not like you are going there to sit idle. You definitely must exert energy. |
Re: 9 Negative Effects Of Working Night Shifts by helpishere(m): 12:08pm On Jan 06, 2019 |
Except for the initial high BP, all the other points are baseless. I did night job in Europe and it was from midnight to 8am. I sleep till 1pm and go out to hustle in the afternoon and by 7pm, I resume my sleep till 11pm when I wake up to prepare and catch the 11.45 last bus to work. I worked for 4 years doing the same thing. In Europe, the socialisation does not matter as everyone works on different shifts and so you might not even have time to meet friends in weeks. The only thing that I suffer now is that years later, if I get home from work before 7pm, I go to sleep after eating and wake up before midnight and to sleep after is war. But I never took coffee nor smoked to stay awake while working. I took chocolate drink all night and I was okay. |
Re: 9 Negative Effects Of Working Night Shifts by weares4lent: 12:38pm On Jan 06, 2019 |
Instead of working night shifts, have you ever considered working remotely? There is plenty of remote work for Nigerians, you just need to look in the right places! As a matter of fact, we are currently looking for talented Content Writers to join our Content Creation Team here are Sauce For Life Entertainment. This role can be done remotely, all is needed a laptop, good internet connection, good copywriting skills and strong knowledge of the Naija music industry. This role is Part-Time and we are offering up to N20k/month, so if you are interested please email weares4lent@gmail.com with your CV and cover letter. In the meantime, check out our website www.weares4lent.com and follow us on Instagram and Twitter Instagram: www.instagram.com/weares4lent Twitter: www.twitter.com/weares4lent |
Re: 9 Negative Effects Of Working Night Shifts by Greatzeus(m): 2:28pm On Jan 06, 2019 |
kayalla:Are you a nurse or in the military? If you are in the military,that's cool. But if you are a nurse... |
Re: 9 Negative Effects Of Working Night Shifts by Ayobami7(m): 2:45pm On Jan 06, 2019 |
Noted |
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