Forget this story....I sleep better when the choir is ministering in church.
People who claim they need complete silence to sleep yet sleep when the pastor is preaching with very loud surround sound.

Sleep no get rules....once e show..u must bow

Dacronym:
Suffering from insomnia for some weeks now
I have no idea why

Bros I dey your shoe ooo... But I know the cause of my own... Na stress... Yesterday I went to the shop and halfway to the shop I returned without buying what I needed... I only realized what happened after I came back home

Make sure you are not accommodating any mosquitoes in your room too

Check out my signature for shoes and sneakers pay on delivery available within Lagos

enemyofprogress:
The list is incomplete without a God made pillow

You are talking about pillow .... Jacob used a stone as pillow and he slept well and even had a wonderful dream.

toluxa1:


Fear fear

Lolz it's not fear o,it's wisdom .I feel something will just creep out from the dark..

This will not help when you have serious bills to pay.

If you can afford a good mattress, it would go a long way to aid sleep.
People would think it's crazy but a #2M mattress is worth it. I know the difference between now and when I had other mattress.

freedom is not for free

sonnie10:
If you can afford a good mattress, it would go a long way to aid sleep.
People would think it's crazy but a #2M mattress is worth it. I know the difference between now and when I had other mattress.

Brotherman fear God na

2m to buy matress?? If i sleep on top wetin i want dey dream

Seandisputed:

Brotherman fear God na

2m to buy matress?? If i sleep on top wetin i want dey dream

I have no reason to lie.

Opinionated:
Sleep deprivation is a pressing problem for many Nigerians, according to Dr. A. Adefemi, who gave a lecture on World Sleep Day in to warn Nigerians of the importance of sleep for their physical and mental health. As noted by Dr. Adefemi, sleeping the recommended number of hours (between seven and nine hours per night) is necessary to keep heart disease, obesity, and fatigue at bay. Resting well ensures more than our own health; it also reduces the likelihood of road and other accidents, which can occur more frequently when we are tired, sleepy, and unfocused. If you find that you aren’t sleeping as much as you should, or you wake up feeling fatigued instead of refreshed, ask yourself if your bedroom might be the problem. How can you optimise its design, to enhance the feeling of sleepiness and sleep in line with your body’s natural circadian rhythms?

How Comfortable is Your Bed?

One of the most important features of a well designed bedroom for sleep, is a comfortable bed. Not any old mattress will do. You need to pick one that is the right firmness for your sleeping position. For instance, if you sleep on your back or stomach, a firm mattress will keep back pain at bay. If you are a side sleeper, a bed made of memory latex foam will ensure all your pressure points are equally supported. This will stop you from waking up frequently to change positions. If you already have back or shoulder pain, a topper mattress will provide extra support and pressure relief. Clearly, buying a mattress is not a decision that should be made impulsively. Research and professional advice are key.

Why is Darkness Essential?

Your room should be completely dark and cool, since your body’s circadian rhythms help you feel sleepy in dark environments. Moreover, as you begin to fall asleep, your body temperature drops, so staying cool can help you nod off more quickly. If light is entering your bedroom from the street or from other areas of the house, the solution is the use of blackout curtains, which will ensure complete darkness in your resting space. These curtains come in a variety of colours and styles, so you can easily find the perfect match for your design tastes.

Silence is Key

If you live in a noisy area or your bedroom is in a noisy part of your home, consider making a change to your set-up. In order to feel truly rested, you need to reach all the relevant stages of sleep, including deep sleep (the most restorative phase, during which the body produces Human Growth Hormone – which is important for building and maintaining healthy tissue in the brain and other organs of the body). To reach deep sleep, you need to stay asleep, waking up no more than once during the night. Noisy surroundings can make you wake frequently, which interferes with your natural progression through each sleep cycle.

A well designed bedroom for sleep is one that is dark and silent. A comfortable mattress is also important, as is avoiding stimulating foods before bedtime. Design is important but it isn’t everything. You should also aim to follow a strict bedtime routine, keep gadgets outside the room, and consider relaxing exercises or meditation before sleeping. Not only will you feel more vital every day, but also avoid the health problems caused by sleep deprivation.

Source:
Simple Tips to Enjoy a Good Night’s Sleep

Nice one

TessBiwom:
Sleeping in a dark room is a capital No for me.

Tessy Baby, come gwarimpa naa

sonnie10:

I have no reason to lie. My mattress (king size) and the bed cost a total #5M.
Please google the mattress name on the picture attached. It's a king size Stearn and Foster "Estate"

Please what do you do for a living?

SUPOL:
Tessy Baby, come gwarimpa naa

Haaah....do you want to arrest me?this one your signature says"police is your friend".

I Hail

sonnie10:

I have no reason to lie. My mattress (king size) and the bed cost a total #5M.
Please google the mattress name on the picture attached. It's a king size Stearn and Foster "Estate"

Hm

CyberEBOLA:
Please what do you do for a living?

My job requires that I sleep sound within a specific time to allow full concentration when on duty.

Dark room is key to me sleeping well.

Any slight of light wakes me up

I cant sleep in the Dark I always have a dim light on
I need to hustle hard to get at Least one Million naira Bed.
Goodnight.

sonnie10:

My job requires that I sleep sound within a specific time to allow full concentration when on duty.

Lolz, just curious about the kinda job that will require 5million bed for rest. I had to ask

CyberEBOLA:
Lolz, just curious about the kinda job that will require 5million bed for rest. I had to ask

Funny! It's choice and taste. Moreover, it's comfort

Always pray before you sleep!

Why I love my room pitch dark before sleeping but this my little bro will not allow me rest with.....why is your room dark na

TessBiwom:
Sleeping in a dark room is a capital No for me.

You need to ward off your mind of those African superstitious beliefs in spiritual beings, witches and wizards. Dark room is the best sleeping environment.

Dacronym:
Suffering from insomnia for some weeks now
I have no idea why

Imagine see the time you are browsing nl. Switch off your phone max eight pm and keep it far away beyond your reach. Stop watching tv late night . Max 9:30pm u r on your bed after taking ur bath . I guarantee you by 10 :30 you should be in gear two in ur sleep. Thank me later it works

Uyi168:
Just masturbate..
It works wonders..

Living in bondage! You will become an addict soon. No masturbation no sleep

[quote author=pacespot post=74710578]

You need to ward off your mind of those African superstitious beliefs in spiritual beings, witches and wizards. Dark room is the best sleeping environment.[/



Lolz,it isn't about superstitious beliefs.Dark room is a No for me and my dad has giving up on switching off the light.

sonnie10:

I have no reason to lie.

Fear God now..