Good day guys.

I decided to do a 3 day without eating challenge and I thought it would be a good Idea to share my daily experience with you guys.

The reason for doing this is to see how far I can go without food and to detox the body.

Of you want you can join me .

Now the rules I have to follow.

1. No eating of food
2. Water is allowed as it contains 0 calories and to prevent dehydration or hospital bills.
3. I will update here how I feel daily.

Instead of u to Google how long the human body can go without food, u wan turn urself to lab rat. Ur on ur own

Now. the time now is 9 pm I just finished eating 4 eggs and a big loaf of bread, at least that one will carry me small.

I feel full and can hardly move . I am just sitting down watching Chelsea man city and Tottenham match at the same time.

I will update you tomorrow and maybe check my weight.

Good night

Sunnick:
Instead of u to Google how long the human body can go without food, u wan turn urself to lab rat. Ur on ur own

, I have googled and done my research that is why I want to do it.

If I experience any life threatening symptom I will immediately stop and visit mama bisirat shop.

fecta:
Now. the time now is 9 pm I just finished eating 4 eggs and a big loaf of bread, at least that one will carry me small.

I feel full and can hardly move . I am just sitting down watching Chelsea man city and Tottenham match at the same time.

I will update you tomorrow and maybe check my weight.

Good night

You're not serious o.

You ate a big loaf of bread and four eggs so it can carry you.

Explains why you really need to detox. You don't sound like you can cope with this water fast. All the best sha.

#following

czarina:
You're not serious o.

You ate a big loaf of bread and four eggs so it can carry you.

Explains why you really need to detox. You don't sound like you can cope with this water fast. All the best sha.

#following

thanks, I will try my best

Is this a water fast or hunger strike?

DIYlady01:
Is this a water fast or hunger strike?

It's a water fast or 0 calorie diet

:/

DAY 1 UPDATE.

I woke up today and rushed to the toilet to poo, and when I came out I felt so light.

I don't feel hungry because on a normal day I don't eat breakfast till 11am or 12pm.

I rushed to record my day one weight and gosh I am fat ooooo.

But maybe it's because I'm tall that's why it's not showing too much.

Well I am 100kg I will upload the pic but beware my leg is very big.

Sorry for the low quality photo. More update coming soon

Wow... You really should shed some!

czarina:
Wow... You really should shed some!

Yeah, the thing shock me too

DAY 1. UPDATE

it's 3 pm now and I just started feeling hungry
My stomach has been playing reggae music .

My body has finished the glycogen reserve in the liver.

For those that don't know what glycogen is, simply put your body needs energy, and glucose gotten from carbohydrate e.g yam, rice e.t.c provides this energy.

Now when you eat in excess your body stores the remaining glucose as Fat or Adipose tissue and glycogen In the liver and muscle.


Glycogen is the reason most people skip breakfast.



Now that the glycogen is finished my brain will start sending signals to my body.

In this state you can smell what your neighbor is cooking and break down the ingredients used seff.



If I don't eat in tonight, I will get a headache due to low glucose. This will be the hard part.


I have to keep drinking water to prevent dehydration.

fecta:
DAY 1. UPDATE

it's 3 pm now and I just started feeling hungry
My stomach has been playing reggae music .

My body has finished the glycogen reserve in the liver.

For those that don't know what glycogen is, simply put your body needs energy, and glucose gotten from carbohydrate e.g yam, rice e.t.c provides this energy.

Now when you eat in excess your body stores the remaining glucose as Fat or Adipose tissue and glycogen In the liver and muscle.


Glycogen is the reason most people skip breakfast.



Now that the glycogen is finished my brain will start sending signals to my body.

In this state you can smell what your neighbor is cooking and break down the ingredients used seff.



If I don't eat in tonight, I will get a headache due to low glucose. This will be the hard part.


I have to keep drinking water to prevent dehydration.

good one. Keep going, I'm rooting for you!

But you know you don't have to go this extreme to lose weight ba?


And how is it 3pm over there? Is it not the same Nigeria? It's 2:17 here.

czarina:
good one. Keep going, I'm rooting for you!

But you know you don't have to go this extreme to lose weight ba?


And how is it 3pm over there? Is it not the same Nigeria? It's 2:17 here.

I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London

fecta:



I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London

Sometimes, we're 1hr ahead

fecta:



I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London

Ok, Good one. Enjoy


Not sure if Nigeria is ahead of London. Just know one is an hour ahead of the other.

LAST UPDATE FOR DAY 1

I am very hungry but i can make it till tomorrow.

my mom is starting to suspect that i am fasting .

i feel fine just the rumbling of my tummy that is distracting me from sleeping, I am trying to sleep early to suppress the hunger.

Goodnight

fecta:
LAST UPDATE FOR DAY 1

I am very hungry but i can make it till tomorrow.

my mom is starting to suspect that i am fasting .

i feel fine just the rumbling of my tummy that is distracting me from sleeping, I am trying to sleep early to suppress the hunger.

Goodnight

It is well with you.

Woke up early today and the first thing on my mind was food.

This is impossible I can't finish 3 days.

I had headache, I felt so dizzy I could not stand up.

I just laid in bed from 4 am till 7, around 7 I got a little energy and I stood up.

My morning breathe was very bad and my tongue white as snow.

As I was brushing my teeth the taste of the toothpaste brought chills to my body and my brain was telling me to swallow it.

I had my bath and I felt better.


I think I can carry this fast till tomorrow.

pray for me guys

Weight
Measurement coming soon

Measurements

Wow I lost 6.5 kg well most of this is water weight and my body emptying itself

This is giving me Mora to finish this thing

Keep going. Once your body adjusts to the abstinence of food, you will be amazed how far you can go without food. I'll be embarking on water diet, too, next week because I've packed a lot of weight recently.

I am so weak and I think I won't be able to complete the 3 days, but let's see.

I am not as hungry as yesterday but my sense of smell is on another level

Well I have enough strength to go through this night.

I don't know about tomorrow.


Pray for me

chukxie:
Keep going. Once your body adjusts to the abstinence of food, you will be amazed how far you can go without food. I'll be embarking on water diet, too, next week because I've packed a lot of weight recently.

Hei! Are you documenting your fast just as she is doing? I won't mind doing the fast along with you. At least I know I would need to detox after all that I plan to consume on my birthday. I have done this before, the first 3 days are the worst!

OP - Well done.

O will be breaking tomorrow evening after taking last measurement.


I don't feel hungry I just noticed that I had a lot of time, Iean the day is so slow,

I feel dizzy when I stand or read, I can't see pictures of a food or hunger will kick in.

I am happy because Liverpool won tonight so that gavee the strength to not rush into the kitchen and eat.


See you tomorrow

DIYlady01:


Hei! Are you documenting your fast just as she is doing? I won't mind doing the fast along with you. At least I know I would need to detox after all that I plan to consume on my birthday. I have done this before, the first 3 days are the worst!

OP - Well done.

I would but won't be posting info here as it would derail our dear OP's thread.

chukxie:


I would but won't be posting info here as it would derail our dear OP's thread.

create your thread. I'll follow it. Mention me.

czarina:
create your thread. I'll follow it. Mention me.

Hmm! Let's see how it goes. I should start next Tuesday because I'm currently holidaying in Qingdao - a city in China.

Today is the last day and I noticed that I lost less weight compared to yesterday.

Well most of the weight is water weight.

I feel better but I seriously can't wait to break the fast.


I will start by drinking juice so that my body won't go on shock, then I will progress to solid food.


Today's measurement

chukxie:


I would but won't be posting info here as it would derail our dear OP's thread.

If you create your own thread, please mention my handle. Seriously interested and looking for motivation.

DIYlady01:


If you create your own thread, please mention my handle. Seriously interested and looking for motivation.

I'm going to start next Tuesday because my vacation ends on next Monday. Honestly I've packed on too much weight around my belly and waist regions, it shouldn't be this way. I'm already feeling motivated by you guys. Twale!

fecta:
Today is the last day and I noticed that I lost less weight compared to yesterday.

Well most of the weight is water weight.

I feel better but I seriously can't wait to break the fast.


I will start by drinking juice so that my body won't go on shock, then I will progress to solid food.




Today's measurement

Start with 100% homemade fruit shake or 100% orange juice with no artificial sweeteners.