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3 Days Without Food Diary.... Follow Me On My Journey - Food - Nairaland

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3 Days Without Food Diary.... Follow Me On My Journey by fecta: 8:40pm On Apr 03, 2019
Good day guys.

I decided to do a 3 day without eating challenge and I thought it would be a good Idea to share my daily experience with you guys.

The reason for doing this is to see how far I can go without food and to detox the body.

Of you want you can join me grin grin.

Now the rules I have to follow.

1. No eating of food
2. Water is allowed as it contains 0 calories and to prevent dehydration or hospital bills.
3. I will update here how I feel daily.

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by Sunnick(m): 8:45pm On Apr 03, 2019
Instead of u to Google how long the human body can go without food, u wan turn urself to lab rat. Ur on ur own
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 8:46pm On Apr 03, 2019
Now. the time now is 9 pm I just finished eating 4 eggs and a big loaf of bread, at least that one will carry me small.

I feel full and can hardly move . I am just sitting down watching Chelsea man city and Tottenham match at the same time.

I will update you tomorrow and maybe check my weight.

Good night

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 8:49pm On Apr 03, 2019
Sunnick:
Instead of u to Google how long the human body can go without food, u wan turn urself to lab rat. Ur on ur own

grin grin grin, I have googled and done my research that is why I want to do it.

If I experience any life threatening symptom I will immediately stop and visit mama bisirat shop.

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 9:14pm On Apr 03, 2019
fecta:
Now. the time now is 9 pm I just finished eating 4 eggs and a big loaf of bread, at least that one will carry me small.

I feel full and can hardly move . I am just sitting down watching Chelsea man city and Tottenham match at the same time.

I will update you tomorrow and maybe check my weight.

Good night
You're not serious o. cheesy

You ate a big loaf of bread and four eggs so it can carry you.

Explains why you really need to detox. You don't sound like you can cope with this water fast. All the best sha.

#following

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 9:21pm On Apr 03, 2019
czarina:
You're not serious o. cheesy

You ate a big loaf of bread and four eggs so it can carry you.

Explains why you really need to detox. You don't sound like you can cope with this water fast. All the best sha.

#following

grin thanks, I will try my best

1 Like 1 Share

Re: 3 Days Without Food Diary.... Follow Me On My Journey by DIYlady01: 9:48pm On Apr 03, 2019
Is this a water fast or hunger strike?
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 1:22am On Apr 04, 2019
DIYlady01:
Is this a water fast or hunger strike?

It's a water fast or 0 calorie diet
Re: 3 Days Without Food Diary.... Follow Me On My Journey by Nobody: 2:02am On Apr 04, 2019
:/
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 10:41am On Apr 04, 2019
DAY 1 UPDATE.

I woke up today and rushed to the toilet to poo, and when I came out I felt so light.

I don't feel hungry because on a normal day I don't eat breakfast till 11am or 12pm.

I rushed to record my day one weight and gosh I am fat ooooo.

But maybe it's because I'm tall that's why it's not showing too much.

Well I am 100kg I will upload the pic but beware my leg is very big.

Sorry for the low quality photo. More update coming soon

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 10:53am On Apr 04, 2019
Wow... You really should shed some!
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 11:28am On Apr 04, 2019
czarina:
Wow... You really should shed some!

Yeah, the thing shock me too

1 Like 1 Share

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 1:57pm On Apr 04, 2019
DAY 1. UPDATE

it's 3 pm now and I just started feeling hungry
My stomach has been playing reggae music .

My body has finished the glycogen reserve in the liver.

For those that don't know what glycogen is, simply put your body needs energy, and glucose gotten from carbohydrate e.g yam, rice e.t.c provides this energy.

Now when you eat in excess your body stores the remaining glucose as Fat or Adipose tissue and glycogen In the liver and muscle.


Glycogen is the reason most people skip breakfast.



Now that the glycogen is finished my brain will start sending signals to my body.

In this state you can smell what your neighbor is cooking and break down the ingredients used seff.



If I don't eat in tonight, I will get a headache due to low glucose. This will be the hard part.


I have to keep drinking water to prevent dehydration.

4 Likes

Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 2:16pm On Apr 04, 2019
fecta:
DAY 1. UPDATE

it's 3 pm now and I just started feeling hungry
My stomach has been playing reggae music .

My body has finished the glycogen reserve in the liver.

For those that don't know what glycogen is, simply put your body needs energy, and glucose gotten from carbohydrate e.g yam, rice e.t.c provides this energy.

Now when you eat in excess your body stores the remaining glucose as Fat or Adipose tissue and glycogen In the liver and muscle.


Glycogen is the reason most people skip breakfast.



Now that the glycogen is finished my brain will start sending signals to my body.

In this state you can smell what your neighbor is cooking and break down the ingredients used seff.



If I don't eat in tonight, I will get a headache due to low glucose. This will be the hard part.


I have to keep drinking water to prevent dehydration.
good one. Keep going, I'm rooting for you!

But you know you don't have to go this extreme to lose weight ba?


And how is it 3pm over there? Is it not the same Nigeria? It's 2:17 here.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 3:53pm On Apr 04, 2019
czarina:
good one. Keep going, I'm rooting for you!

But you know you don't have to go this extreme to lose weight ba?


And how is it 3pm over there? Is it not the same Nigeria? It's 2:17 here.


I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London shocked
Re: 3 Days Without Food Diary.... Follow Me On My Journey by Mariangeles(f): 4:12pm On Apr 04, 2019
fecta:



I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London shocked
Sometimes, we're 1hr ahead
Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 4:43pm On Apr 04, 2019
fecta:



I am not only doing this to lose weight, I need to clear my body

Truth be told. I don't live in Nigeria, and I was trying to convert the time to Nigerian time guess I messed up.

But wait ooo is Nigeria not faster than London shocked
Ok, Good one. Enjoy


Not sure if Nigeria is ahead of London. Just know one is an hour ahead of the other.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 8:32pm On Apr 04, 2019
LAST UPDATE FOR DAY 1

I am very hungry but i can make it till tomorrow.

my mom is starting to suspect that i am fasting .

i feel fine just the rumbling of my tummy that is distracting me from sleeping, I am trying to sleep early to suppress the hunger.

Goodnight

3 Likes

Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 9:44pm On Apr 04, 2019
fecta:
LAST UPDATE FOR DAY 1

I am very hungry but i can make it till tomorrow.

my mom is starting to suspect that i am fasting .

i feel fine just the rumbling of my tummy that is distracting me from sleeping, I am trying to sleep early to suppress the hunger.

Goodnight
It is well with you.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 8:23am On Apr 05, 2019
Woke up early today and the first thing on my mind was food.

This is impossible I can't finish 3 days.

I had headache, I felt so dizzy I could not stand up.

I just laid in bed from 4 am till 7, around 7 I got a little energy and I stood up.

My morning breathe was very bad and my tongue white as snow.

As I was brushing my teeth the taste of the toothpaste brought chills to my body and my brain was telling me to swallow it.

I had my bath and I felt better.


I think I can carry this fast till tomorrow.

pray for me guys

Weight
Measurement coming soon

3 Likes

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 9:12am On Apr 05, 2019
Measurements

Wow I lost 6.5 kg well most of this is water weight and my body emptying itself

This is giving me Mora to finish this thing

2 Likes

Re: 3 Days Without Food Diary.... Follow Me On My Journey by chukxie(m): 5:01pm On Apr 05, 2019
Keep going. Once your body adjusts to the abstinence of food, you will be amazed how far you can go without food. I'll be embarking on water diet, too, next week because I've packed a lot of weight recently.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 5:24pm On Apr 05, 2019
I am so weak and I think I won't be able to complete the 3 days, but let's see.

I am not as hungry as yesterday but my sense of smell is on another level

Well I have enough strength to go through this night.

I don't know about tomorrow.


Pray for me

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by DIYlady01: 5:58pm On Apr 05, 2019
chukxie:
Keep going. Once your body adjusts to the abstinence of food, you will be amazed how far you can go without food. I'll be embarking on water diet, too, next week because I've packed a lot of weight recently.

Hei! Are you documenting your fast just as she is doing? I won't mind doing the fast along with you. At least I know I would need to detox after all that I plan to consume on my birthday. I have done this before, the first 3 days are the worst!

OP - Well done.

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 11:23pm On Apr 05, 2019
O will be breaking tomorrow evening after taking last measurement.


I don't feel hungry I just noticed that I had a lot of time, Iean the day is so slow,

I feel dizzy when I stand or read, I can't see pictures of a food or hunger will kick in.

I am happy because Liverpool won tonight so that gavee the strength to not rush into the kitchen and eat.


See you tomorrow

1 Like

Re: 3 Days Without Food Diary.... Follow Me On My Journey by chukxie(m): 12:01am On Apr 06, 2019
DIYlady01:


Hei! Are you documenting your fast just as she is doing? I won't mind doing the fast along with you. At least I know I would need to detox after all that I plan to consume on my birthday. I have done this before, the first 3 days are the worst!

OP - Well done.

I would but won't be posting info here as it would derail our dear OP's thread.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by czarina(f): 12:13am On Apr 06, 2019
chukxie:


I would but won't be posting info here as it would derail our dear OP's thread.
create your thread. I'll follow it. Mention me.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by chukxie(m): 12:53am On Apr 06, 2019
czarina:
create your thread. I'll follow it. Mention me.

Hmm! Let's see how it goes. I should start next Tuesday because I'm currently holidaying in Qingdao - a city in China.

1 Like 1 Share

Re: 3 Days Without Food Diary.... Follow Me On My Journey by fecta: 11:11am On Apr 06, 2019
Today is the last day and I noticed that I lost less weight compared to yesterday.

Well most of the weight is water weight.

I feel better but I seriously can't wait to break the fast.


I will start by drinking juice so that my body won't go on shock, then I will progress to solid food.


Today's measurement

2 Likes

Re: 3 Days Without Food Diary.... Follow Me On My Journey by DIYlady01: 5:30pm On Apr 06, 2019
chukxie:


I would but won't be posting info here as it would derail our dear OP's thread.

If you create your own thread, please mention my handle. Seriously interested and looking for motivation.
Re: 3 Days Without Food Diary.... Follow Me On My Journey by chukxie(m): 5:38pm On Apr 06, 2019
DIYlady01:


If you create your own thread, please mention my handle. Seriously interested and looking for motivation.

I'm going to start next Tuesday because my vacation ends on next Monday. Honestly I've packed on too much weight around my belly and waist regions, it shouldn't be this way. I'm already feeling motivated by you guys. Twale!
Re: 3 Days Without Food Diary.... Follow Me On My Journey by chukxie(m): 5:42pm On Apr 06, 2019
fecta:
Today is the last day and I noticed that I lost less weight compared to yesterday.

Well most of the weight is water weight.

I feel better but I seriously can't wait to break the fast.


I will start by drinking juice so that my body won't go on shock, then I will progress to solid food.




Today's measurement

Start with 100% homemade fruit shake or 100% orange juice with no artificial sweeteners.

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