chukxie:


Start with 100% homemade fruit shake or 100% orange juice with no artificial sweeteners.

yeah we have grapes i was thinking of blending them into juice

fecta:


yeah we have grapes i was thinking of blending them into juice

That would be nice.

fecta:


yeah we have grapes i was thinking of blending them into juice

Nothing's as good as homemade juice. Go for it!

Sorry for the lack of update last night,

I finally broke the fast around 9pm,

I had grape juice and it was delicious, the taste was different, my tongue was tingling like it was having an orgasm , I am sure that if I had eaten aloe Vera it would have tasted like sugar,

I am going to have vegetable and fruits today, apple and salad.

I had a problem though, I could not sleep last night because of the taste of the juice still in my mouth.

Thanks for following me through this journey , it was hard.

If you are thinking of giving it a go make sure that you won't be working in a position that threatens your life and that of others because the dizzy spells no be small.


And my best friend was audio books and podcasts I listened to that filled up the time.

I won't advice too much reading especially in a dark environment because of the headaches I had.



Well goodbye guys I will try this another time maybe I will go for 7 days.

fecta:
Sorry for the lack of update last night,

I finally broke the fast around 9pm,

I had grape juice and it was delicious, the taste was different, my tongue was tingling like it was having an orgasm , I am sure that if I had eaten aloe Vera it would have tasted like sugar,

I am going to have vegetable and fruits today, apple and salad.

I had a problem though, I could not sleep last night because of the taste of the juice still in my mouth.

Thanks for following me through this journey , it was hard.

If you are thinking of giving it a go make sure that you won't be working in a position that threatens your life and that of others because the dizzy spells no be small.


And my best friend was audio books and podcasts I listened to that filled up the time.

I won't advice too much reading especially in a dark environment because of the headaches I had.



Well goodbye guys I will try this another time maybe I will go for 7 days.

Well done! Do you feel different after your water fast? Any significant changes in your weight? All the best to you.

fecta:
Sorry for the lack of update last night,

I finally broke the fast around 9pm,

I had grape juice and it was delicious, the taste was different, my tongue was tingling like it was having an orgasm , I am sure that if I had eaten aloe Vera it would have tasted like sugar,

I am going to have vegetable and fruits today, apple and salad.

I had a problem though, I could not sleep last night because of the taste of the juice still in my mouth.

Thanks for following me through this journey , it was hard.

If you are thinking of giving it a go make sure that you won't be working in a position that threatens your life and that of others because the dizzy spells no be small.


And my best friend was audio books and podcasts I listened to that filled up the time.

I won't advice too much reading especially in a dark environment because of the headaches I had.



Well goodbye guys I will try this another time maybe I will go for 7 days.

Well done. You should consider breaking your fast with vegetable or bone broth with low sodium content. Grape juice would increase glucose production. Some people just go straight and eat heavy food and it works for them. I admire your determination.

I want to begin a 30 day intermittent fasting challenge with 23:1 or 20:1 (20:4) to see how that works out. I will document it here.