₦airaland Forum

ChizzyBuna:
U look unhealthy bro, go shave your chest and look like a professional body builder

ChizzyBuna:
U look unhealthy bro, go shave your chest and look like a professional body builder

Moralgladiator:
Stay indoors. Yes I did. But no idle moment online and off line...now look at me I guess I look ok.
Equipment used: single 12kg Dumbbell/punching bag.





View signature too, thank you.

Goalnaldo:
Op you look okay don't let any jealous person tell you Nada

StubbornGENIUS:
Your stature is okay.nice abs though

Callertunez:
nice abs brother... what's the price range of the dumbbell and the punching bag? how did you use the dumbbell for the abs? which kind exercise dem you do? trying to get my sh!t

Moralgladiator:
Abs- common mat

Dumbbell- arms,shoulders,triceps,biceps.
Punching bag- Endurance
All locally made equipment.
Determination is d key.

Callertunez:
wow... that's some bad ass punching bag... thanks for the tip... would try the punching bag first

KenBen217:
my problem with height measurement is that a lot of guys don't know their accurate heights measurement,that's how one guy i know we're almost the same height wrote on his Facebook bio....he's 6"8'...shoo...bros I'm 6"0' me and u same height oo...
PS : I'm not saying it's the same case here

Fidelismaria:

how many hours do you workout per day?

SEEDORF441:
Progress is progress no matter how small
Kudos to you friend

zexy2030:
no too fvck o, otherwise will start loosing mass and gaining fats.

Moralgladiator:
welcome onboard!! Fitness sure feels good.

Callertunez:
yeah man... it's sand in that bag right?

Moralgladiator:
of course it is sand.

BadRadio:
one b☠️d thing about body building is that you can't take 9 bottles of Small stout or swallow 10 kg plate of eba

Callertunez:
ok

Moralgladiator:
just make sure to tie the bag on something real firm cos it hangs and works better above the head.

Callertunez:
copy that