MhisTahrah:
Do you have any tips?

Luftwaffe:


Yes.
Swallow.

MhisTahrah:
Thank you. I eat swallow a lot though.

Luftwaffe:


That's not what I meant...

MhisTahrah:
Oh...what did you mean then?

Luftwaffe:


I mean you should swallow if you want to gain weight. Stop spitting it out.

MhisTahrah:
Please communicate in clear terms.Spitting what out?

Luftwaffe:

MhisTahrah:
Most times, all the attention is on weight loss.There are so many weight loss supplements, diet plans and all but not much about when you are trying to gain weight.
This is not an article but a thread for those of us who want to gain healthy weight to share our experiences in the journey, exchange ideas and cheer each other on.
I'd highly appreciate your comments please.

PS; I didn't know what to name the thread, you can suggest a better one.Thanks

Hypnotise:

I just stumbled on this thread. Funny how it has been derailed to exchanging of love notes.

Well, to gain weight, you have to increase your calories intake. As a woman, you should aim to consume around 1500 - 2000 calories daily. For men, between 2000 - 2500 calories or more.

Consuming the above amount of calories will help you gain 1kg per week or more.

How can you do this without spending the whole day eating many meals?

The solution is weight gainer shakes.

This is prepared by blending food together that have high calories such as honey, groundnut, plantain, oat, peanut butter, egg, milk, Milo, etc

That way, you can easily drink your nutrients in liquid form instead of wasting time eating and you'll know what you're consuming instead of chemicals.

Depending on how you combine the food, if the amount of calories is 750 kcal for example, you may decide to prepare it in the morning and evening.

You should also eat your regular meals.

This is science, a guaranteed way to increase body mass.

nonny1212:

Recommend a good weight gainer shakes

MhisTahrah:
Hypnotise thanks for your contribution.

MhisTahrah:
Hypnotise thanks for your contribution.

kerny:

Hey,finally found what works for you? If you have, please share.

MhisTahrah:
I'm in the process, hoping it works for me

Hypnotise:

The weight gainer shakes I'll recommend is gotten from natural foods

kerny:

Hey, any improvement yet, I’d like to know !

kerny:

Hypnotist, please what’s the name of the weight gainer?

MhisTahrah:
I've got an even bigger belly now but my legs are kinda thicker.It's damn slow, I heard raw egg and milk combo can bring the gains on much faster.Have you tried that before?

Hypnotise:

You can prepare a weight gainer using natural foods, just google weight gainer shakes, a blender will be needed or you can get optimum nutriction serious mass or Bulk powder.

kerny:
Yeqh, I have tried it before but I didn’t notice any significant change.

MhisTahrah:
Were you consistent with it?How did it taste?Does it have any side effects?

kerny:
I religiously take it everyday( still on it), taste pretty normal depending on what you add more, I add more evaporated milk so I don’t have to taste the egg.

MhisTahrah:
How much do you weigh?

kerny:
Lol, I don’t measure my weight on a scale, I just notice it physically.
My body is such that a slight change is evident, so I just take my clues from there.

MhisTahrah:
I get you, tape rule measurements can be encouraging though when it seems like one isn't gaining but the inches keep increasing.I'll start the egg and milk stuff today , I pray it works.
It takes a lot of guts to drink raw egg.

kerny:

Lol,
For me, the determination to add weight at all cost trumps the nausea of drinking raw egg
My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps.

kerny:

Lol,
For me, the determination to add weight at all cost trumps the nausea of drinking raw egg
My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps.

Silentgroper:
Eww, i could literally puke right nw.


hw about late night eating, it should help.

kerny:
it hasn’t.

Silentgroper:
Late night eating or d oda disgusting thing u guys are trying