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Nairaland Forum / Nairaland / General / Health / Please Help, I'm Always Fatigued And I Sleep A lot. (30426 Views)
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Re: Please Help, I'm Always Fatigued And I Sleep A lot. by overseasnbeyond: 3:41am On Dec 05, 2020 |
1. Check your blood sugar level. 2. Do you have sleep apnea? 3. If you are not sure go for a sleep study test. 4. Exercise and eat healthy. I used to feel same way until i visit my doctor who recommend abovementioned Good luck. CaptainZubi |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by kinethic: 4:12am On Dec 05, 2020 |
CaptainZubi: In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition. If that's the case, then go and see a specialist doctor. Do it quickly because might be kidney, diabetes or liver. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Nobody: 7:11am On Dec 05, 2020 |
I think you should go see a doctor first before coming here.5 years is a long time |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by DeejaywonDJ1(m): 9:10am On Dec 05, 2020 |
Mairice125:Go to market and for any of them kola nuts, ginger, Cayenne pepper, ginseng, cinnamon and mint leaf |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by tsmith(f): 11:08am On Dec 05, 2020 |
Afam4eva: Low level anaemia and I was due to have some surgery, so they needed to boost my levels up fast to aid recovery |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by FirefliesSun(f): 11:22am On Dec 05, 2020 |
It's normal to be fatigued |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by payloader(m): 4:18pm On Dec 05, 2020 |
Richfarmer:Hahahaha! Na turu na. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Nobody: 7:44pm On Dec 05, 2020 |
... |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by sarutobi: 3:03am On Dec 06, 2020 |
Afam4eva: I am treating it. There are drugs that i am to take for at least 6 months. I swallow like 21 tablets, 3 times daily, everyday. I like to think they work. Also there are certain foods i cannot eat. My neck area is visibly swollen. Hope it disappears in the end. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by 7BigSquids: 4:55pm On Dec 07, 2020 |
Emeraldgreene: Yes. It's coded and because it's highly coded people don't know it's attack |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Emeraldgreene(f): 9:49pm On Dec 07, 2020 |
[u still didn't enlighten more uote author=7BigSquids post=96828449] Yes. It's coded and because it's highly coded people don't know it's attack[/quote] |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Hausa(m): 8:40pm On Dec 08, 2020 |
UnBanEbenezer:For females too? |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by seanwiIIiam: 8:46pm On Dec 08, 2020 |
Hausa:I like your signature Lone wolves |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by abdulhakim3(m): 12:54am On Dec 09, 2020 |
7BigSquids: Please brother can enlighten me on this. Its like am facing the same problem. Or should send you message via e- mail |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Pr12: 1:32am On Dec 09, 2020 |
CaptainZubi: Let me add these points to other good suggestions Your energy level could be very low, A. Maybe you are staying and sleeping in a depressing environment or house. A place you don't like. B.Do you feel pressed down on your head always? Are you happy? Lack of joy, negative emotions of sadness, fear, despair, etc can weight down your mind causing energy loss from your brain. Watch out for anxiety, worry, they can be stealing the energy meant for your rest. You can sleep but have no rest, so your subconscious mind keeps working in your dream. Having thoughts of joy, believing you are joyful, playing music to liven your environment can increase your joy level. Meditation can build up your mental muscles. C. Are you eating too much of carbohydrates, fats and things heavy for your system to digest than vitamins, nutrients and proteins? Fruits and eating light can help make your body light, when you eat heavy foods always they can make your body heavy and sleepy. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by 7BigSquids: 11:54am On Dec 09, 2020 |
abdulhakim3: You're Muslim. Many imams know about it na. Why not speak with your elders. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by abdulhakim3(m): 9:21am On Dec 10, 2020 |
7BigSquids: Yeah I have gone to many imam but the problem still persist. |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Rafaelbeulah: 10:06pm On Dec 10, 2020 |
overseasnbeyond: Bless you for this. And try using HOGARGILEM. It a natural immune booster made up of honey, garlic, ginger and lemons. A medical practioner recommended this for me and it works. Reach out.. 09024753135 |
Re: Please Help, I'm Always Fatigued And I Sleep A lot. by Gambit23: 11:02am On May 27, 2021 |
CaptainZubi: U have been very inactive for years now. Read a lot. Exercise alot. Watch movies alot. Do all these during the day and u will be very tired and then u can sleep on time (8pm -9pm) You will improve |
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